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The Adventures In Waist Management

A few fun and affectionate names such as love handles, beer belly and male muffin top may sound cute but in reality, men can struggle with midsection bulges just as women do.

Visits to the gym, sit-ups and reducing alcohol consumption are all methods that men have tried - repeatedly - to diminish the effects of the dreaded beer gut. However, exercise alone doesn't always produce results, especially if it's inconsistent.

Many men concentrate on sit-ups, which have proven to strengthen core muscles but do not necessarily reduce the size of the stomach or the fat deposits located there. While men might be helping the underlying muscle mass, the mass that sits on top of those muscles needs to be dealt with, too.

Exercise and diet are wise choices when embarking on any body image improvements. Cutting down on alcohol and sugary drinks and focusing on water and fresh fruit drinks can make a solid improvement. Alcohol contains excessive sugar and calories that can contribute to weight gain.

Eating regular, healthy meals with smaller portions also is a great way to alter body shape. Skipping meals can cause the body to store more food as fat so it's best to eat something at every meal. An even better option is to break up meals into five or six small meals per day instead of two or three large ones. Fried and fast foods should be avoided as well, instead focusing on fresh fruits and vegetables.

Even if a guy has tried everything and then some and still has a pouch he'd like to get rid of, laser aesthetic treatments can reshape body areas and give light to those abs that have been hiding.

Noninvasive treatments like VelaShape can literally take inches off the waist, buttocks, thighs, upper arms and more in as little as four treatments and with no surgery or downtime. The treatment combines heat, massage and suction to literally shrink the size of your fat cells, providing a decreased circumference of the treatment area. VelaShape is also very effective on the lumps and bumps we see on our backside, thighs and belly.

VelaShape is the first (and only) process approved by the FDA to temporarily reduce the appearance of cellulite and reduce thigh circumference. VelaShape is a clinically proven procedure that many Americans are choosing instead of surgical techniques. The noninvasive VelaShape device uses something called elos technology, invented by laser developer Syneron. It employs bi-polar RF waves and infrared energy to improve skin texture, reduce the appearance of cellulite and cut down on localized fat deposits by literally shrinking your fat cells.

Improvements from VelaShape often are visible within as few as four office visits. It obtains results much more quickly than other techniques because it uses high-powered and safe forms of energy. Typically, with four to six treatments spaced one week apart, patients see thinner thighs and better skin texture. Some patients have even see results on other areas of the body including stomachs, love handles, hips and buttocks.

Made popular by celebrities and daytime talk shows, VelaShape is taking hold with the male gender, as well. Once the domain of metrosexuals, body-shaping treatments are becoming increasingly common for men who just want a little help or boost with their appearance.

Women are steering their significant others to the treatments, too, either with his-and-her spa treatments or gentle suggestions to subtly reduce the love handles before events such as weddings or class reunions.

A noninvasive treatment can work wonders, especially when combined with diet and exercise. A moment on the lips can last a lifetime on the love handles, and more men are finding that laser aesthetic treatments are just the lift they need to create and maintain an improved body appearance and reduce the cute nicknames that have been bestowed upon them.

Seed Newsvine

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