Category: Top » Beauty »

Author: gaia22 | Total views: 133 Comments: 0
Word Count: 671 Date: Tue, 31 Mar 2009 7:31 AM

The The Facts about Sun Exposure and UV Rays and UV Rays

In this guide, you will learn the facts about sun exposure and UV rays. Most people know that there are many health benefits associated with sun exposure. As time progresses, though, scientists and those that work in the medical field are seeing more and more cases of direct sun damage in individuals everywhere. This damage may include dry skin, accelerated signs of aging, long term damage to the skin, and even the development of skin cancer. These conditions are just a few that may result from prolonged sun exposure and UV rays.

It is a common fact that the sun provides the body with a healthy level of vitamin D. Vitamin D is required in many ways by the body. It helps to ensure that the levels of calcium and a substance called phosphorus are evenly distributed throughout the body through the means of blood. It is very important when it comes to collecting and absorbing calcium so that we may have bones that are healthy and strong to support us. As a result, we are less likely to develop diseases and conditions that are directly related to the skeletal system of the body. All in all, this vitamin is essential for keeping the basic groundwork or foundation of the body strong.

Just as there are conclusive studies indicating that sun exposure is beneficial, there are also conclusive studies that indicate that too much sun exposure can be extremely detrimental to the health of an individual. In order to reap the benefits that the sun has to offer, one does not have to spend large amounts of time in the sun. As a matter of fact, only small intervals to the sun's rays can be extremely helpful when it comes to receiving appropriate levels of vitamin D. However, if large amounts of time are spent in the sun, it can impose several potential complications to the health, including:

1- Increased risk for the cells of the skin to become so damaged that they are unable to repair themselves appropriately

2- Possibility of the skin to dry out, depleting not only hydration in the skin, but also hydration throughout the body

3- Increased possibility that the skin will experience burns that can be detrimental for an entire lifetime

4- The possibility of developing cancerous cells within the skin

5- Potential acceleration of the visible signs of aging

6- The possibility of impacting the immune system of the body in a negative manner

7- Experiencing damage to the sensitive components of the eyes

8- Throwing the internal temperature regulator off

When learning the facts about sun exposure and UV rays, it is important to know what type of light that is actually emitted from the sun. There are three individual types of rays that are associated with ultraviolet light that the sun emits. These are referred to as UVC, and UVA. Then, the last is the common UVB. When the skin of our bodies is exposed to these types of ultraviolet lights, many detrimental effects take place. First, it is likely that the skin will burn. As a result of the damage associated with the burning process, a tan may or may not occur. In addition to this, skin conditions such as drying out, acne and similar results may occur.

When the body attempts to protect itself, it uses a chemical that is present in the body that is called melanin. This is actually a type of defense that helps safeguard us specifically from the sun. Those who are light skinned often have very little melanin, while the dark skinned individuals have a lot. Learning the facts about sun exposure and UV rays can literally save your skin and life. If you want to get the same benefits that the sun has to offer, consideration of an indoor tanning solution may be your safest course of action.

About the Author

Gaetane Ross is a Certified Natural Health Consultant who has spent over 4 years focusing on Nutrition and Health.

To Achieve a Great Suntan Plus the Benefits of vitamin D, visit her website at:

http://Safe-No-Sun-Tanning.com

Rate, comment or bookmark this article

Seed Newsvine

Bookmark this article in your preferred program

Comments

No comments posted.

Add Comment

HTML code

Popular Articles in this cathegory

1: Color Contact Lenses for Dark Eyes - Lenses That Truly Work on Brown Eyes

Many people with brown eyes dream of having blue or green eyes, and with modern color contacts for dark eyes this are quite possible. Not all color lenses work on dark eyes, but some are doing a prett..

2: Make My Breasts Grow Bigger: Tips to Help You Grow Naturally with Breast Enhancement Products

There are many factors that influence growth of breasts. These include nutrition and genetics, both because of hormone stimulation. Breast growth is one of the important things that happens during pub..

3: What Hair Style Suits My Face Shape?

Not all hair styles fit all face shapes. Find out what hair styles would fit your face shape.

4: 5 Ways to Become Attractive

While you're sitting there reading this you're going to learn that beauty is truly in the eye of the beholder. When it comes to being attractive it all starts with how you feel about yourself. If yo..

5: A 2009 Hairstyle to Make You Look Like a Celebrity

This article talks about a new hair style for 2009 similar to your favorite hollywood star.