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10 TIPS TO FREE YOURSELF FROM STRESS AND MAKE MONEY

Tags: Stress, Make Money, money making strategies

Stress builds up over time and many times we do not handle the stressors adequately. Research has shown that stress causes fatigue, chronic pain, anxiety and depression; raises your blood pressure, triggers headaches, causes muscle tensions, suppress the immune system and makes a person become more vulnerable to all kinds of illnesses. Stress could rob you of the ability to work effectively and make the kind of money you desire to make. How can we handle stress appropriately?

1. Pay attention to those trivial or unimportant things as they creep up on you and try to make you angry. Make a conscious choice to ignore them and save your energy to work on things that will allow you to make money, give you satisfaction, joy and fulfillment.

2. Practice these effective ways of managing stress: pray and read the Word (the Bible). Before responding to stressors, try taking three deep 20 second breaths and release them for another twenty seconds or get off the coach, go outside and get a breath of fresh air, pull some weeds or something. I usually find that when I do this, I am able to do some quiet thinking about life in generally, including how I can implement strategies to make moeny.

Mingle with nature. Enjoy the sunshine, it is a good source of Vitamin D and it has other medicinal properties. This gives you enough time to think, before responding or reacting to a situation. I know it is not always easy to keep quiet or remain still in certain situation, but it is always worth a try and you may find that was the right thing to do.

3. Treat people the way you want to be treated. Respect yourself and have respect for others.

4. If you are sitting at a desk all day, get up occasionally, check your posture and there are exercises that you can do right in your office. Take five minutes and do it, you deserve it. Pay attention to the stress areas of you neck, shoulders and lower back.

5. Keep your Bible on your desk and read a Psalm, Proverb or just one verse if you feel stressed. Keep a hand held massager on my desk and massage my shoulders occasionally.

6. Say to yourself: I am too blessed to be stressed, I refuse to own stress or any part of it. I get rid of stress as soon as it tries to creep up on me.

7. Check your schedule. What do you do at the end of your day? Do you wine down and recharge with things or activities that make you relax? Do you take some time for yourself, a thirty minute nap, a relaxing bath or just read a good book and prepare to enter the night for a peaceful rest and a rejuvenating spirit when you wake up in the morning?

8. Remember to begin your day with a prayer. Also read Psalm 37, it will give you comfort and help you de-stress.

9. Try not to stay hungry or thirsty as these can cause your blood sugar level to fall and cause you to become angry. Anger sometimes makes us say or do things that we would not normally say or do. Consume adequate and nutritious foods and water that work at the cellular level.

10. The bottom-line is that we do not have to accept stress in our lives because Jesus said:

“Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light” (Matthew 11:29-30).

When we turn our burdens over to Jesus we are blessed with a more wholesome mind, body and spirit that allow us to plan wisely and execute our money making strategies.

Pauline Lewinson

Seed Newsvine

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<h1>10 TIPS TO FREE YOURSELF FROM STRESS AND MAKE MONEY</h1><br />by jkhbraveheart<br />Stress builds up over time and many times we do not handle the stressors adequately. Research has shown that stress causes fatigue, chronic pain, anxiety and depression; raises your blood pressure, triggers headaches, causes muscle tensions, suppress the immune system and makes a person become more vulnerable to all kinds of illnesses. Stress could rob you of the ability to work effectively and make the kind of money you desire to make. How can we handle stress appropriately?<br /><br />1. Pay attention to those trivial or unimportant things as they creep up on you and try to make you angry. Make a conscious choice to ignore them and save your energy to work on things that will allow you to make money, give you satisfaction, joy and fulfillment.<br /><br />2. Practice these effective ways of managing stress: pray and read the Word (the Bible). Before responding to stressors, try taking three deep 20 second breaths and release them for another twenty seconds or get off the coach, go outside and get a breath of fresh air, pull some weeds or something. I usually find that when I do this, I am able to do some quiet thinking about life in generally, including how I can implement strategies to make moeny.<br /><br />Mingle with nature. Enjoy the sunshine, it is a good source of Vitamin D and it has other medicinal properties. This gives you enough time to think, before responding or reacting to a situation. I know it is not always easy to keep quiet or remain still in certain situation, but it is always worth a try and you may find that was the right thing to do.<br /><br />3. Treat people the way you want to be treated. Respect yourself and have respect for others.<br /><br />4. If you are sitting at a desk all day, get up occasionally, check your posture and there are exercises that you can do right in your office. Take five minutes and do it, you deserve it. Pay attention to the stress areas of you neck, shoulders and lower back.<br /><br />5. Keep your Bible on your desk and read a Psalm, Proverb or just one verse if you feel stressed. Keep a hand held massager on my desk and massage my shoulders occasionally.<br /><br />6. Say to yourself: I am too blessed to be stressed, I refuse to own stress or any part of it. I get rid of stress as soon as it tries to creep up on me.<br /><br />7. Check your schedule. What do you do at the end of your day? Do you wine down and recharge with things or activities that make you relax? Do you take some time for yourself, a thirty minute nap, a relaxing bath or just read a good book and prepare to enter the night for a peaceful rest and a rejuvenating spirit when you wake up in the morning?<br /><br />8. Remember to begin your day with a prayer. Also read Psalm 37, it will give you comfort and help you de-stress.<br /><br />9. Try not to stay hungry or thirsty as these can cause your blood sugar level to fall and cause you to become angry. Anger sometimes makes us say or do things that we would not normally say or do. Consume adequate and nutritious foods and water that work at the cellular level.<br /><br />10. The bottom-line is that we do not have to accept stress in our lives because Jesus said:<br /><br />“Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light” (Matthew 11:29-30).<br /><br />When we turn our burdens over to Jesus we are blessed with a more wholesome mind, body and spirit that allow us to plan wisely and execute our money making strategies. <br /><br />Pauline Lewinson<br /><br /><br /><h2>About the Author</h2><p>Pauline Lewinson, Life Style Mentor and Successful Entrepreneur, is helping many become the next success story. Whether you're looking to create an extra few thousand dollars per month, be an ex-corporate executive, or the next millionaire Mom, Pauline can assist you to create a second stream of income and greater peace of mind. visit : <a target="_new" href="http://braveheartwomen.com/transform">Inspired Life</a></p> <br /><h3><a href="http://www.content4reprint.com/business/home-business/network-marketing/10-tips-to-free-yourself-from-stress-and-make-money.htm" title="10 TIPS TO FREE YOURSELF FROM STRESS AND MAKE MONEY">Article Source:</a> <a href="http://www.content4reprint.com" title="Free high quality articles">Content for Reprint</a></h3>