Transformation Techniques for Personal and Financial Freedom

All sorts of methods of transformation emphasize the paradox that accepting what is bothering you is the first step to releasing its hold on you. If you deny it, get angry at it or fight it, you feed it attention and energy. What you give energy to grows. Accept that it’s there, but don’t empower it. It’s just energy you’ll transform to a better purpose.

Another way to think of it is as a process of first recognizing that you have activated a virus, then eventually reprogramming yourself. You are not out to attack the old belief/feelings—that just adds to their power. Transforming them can keep what is valuable, such as the energy in anger, while using it for what you need, for example, courage.

From your new emotional stance you can usually find a new way to see the event or circumstance and even value it something helpful. Sometimes just remembering circumstances in the past that seemed disastrous at the time and turned out to be for the best can help.

Ways to Transform

Always keep personal growth is your primary goal. This is incredibly powerful. It transforms every stumble along the way to something that reveals what you need. When s—t happens, it’s the fertilizer that promotes your growth, so welcome it! Viewing it as something to be grateful for transforms it, frees you from wasting energy being angry with it or yourself, and raises your vibration. And you can celebrate returning yourself to equanimity or happiness! Every time you recover your equanimity, even if it takes a while, is progress. It keeps you focused on the process, instead of the results. When you focus on results, any setback can throw you off course. When you focus on growth, the inevitable setbacks are stepping stones to learn from.

Go mental? If you are caught up in needing to think about your issues, learn about Byron Katie’s The Work on her website. Instructions are totally free at her thework website, but you may want to get one or more books as well. Essentially, it’s a series of questions you ask yourself about your belief that is causing the feelings. You will come to understand at a feeling and thinking level how counterproductive it is and discover a new approach to life. This reprograms you.

Do you feel it all? Emotional Freedom Technique, EFT, by Gary Craig, is available free on his emofree website. It’s a highly effective technique for helping you recognize and quickly change limiting beliefs and feelings. It requires that you be able to strongly sense the unpleasant feelings you want to transform.

Action transforms your beliefs. Social science has shown that actions can lead to beliefs. For example, people who promote something (whether it’s a religion or brand of cookies) when there is no obvious external reason (they’re not getting paid, for example) find their own belief in it strengthened. Your actions will change your feelings. Complete a small but meaningful task and you’ll feel better.

Gratitude This is one of the highest vibrations and a remedy for depression and anger. It helps to make a gratitude list daily. The top few things will be an important resource. When have you felt truly grateful or appreciative? While you make your list, it’s vital to feel the gratitude about each item. When it becomes a habit, just thinking about them will help you center in difficult times. Eventually you will be able to raise your vibration whenever you want to. Most people in developed countries have something to be grateful for, if only food, shelter and relative safety. However, you need to find something that actually makes you feel as grateful as possible, whether a person, experience, situation or ability.

Reprogramming yourself is what most personal growth techniques are about. Remember when you get impatient or frustrated, it’s all fertilizer for personal growth! When you focus on results, not the process, you easily can lower your vibration at those inevitable times you don't achieve what you want.When growth is your main goal, you feel grateful and attract success. Then everything becomes easier, including financial freedom.

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