Fitness Subcategories
Fitness Articles
Pilates is becoming popular more and more because of the benefits that it provides. If you have never had an exercise regime before, it will be just right for you. Read on to find out how to get that ideal physique you have always dreamt about.
Wed, 7 May 2008: Atkins Dieting 101-What You Need To Know To Get Started
The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze.
Wed, 7 May 2008: Sun and Mud and a Spring Day and Just Having Fun
A lesson to an old coach about the joys of physical activity.
Tue, 6 May 2008: The Place For Dairy Products In The pH Miracle Diet
The pH miracle diet attempts to control many different conditions in the body, including obesity, through the omission of acidifying foods and behaviors.
Sat, 26 Apr 2008: How To Overcome Weight Loss Plateau
Weight loss plateau is a common phenomenon happening to people who are on a weight loss program and this article show you how to get a breakthrough.
Fri, 25 Apr 2008: pH Miracle Diet Shopping Tips
If you've read about the pH miracle diet and you've decided to give it a try, you have a few tasks ahead of you. Depending on how committed you are the program you may begin with clearing out your pantry and your refrigerator of all highly acidic foods.
Mon, 21 Apr 2008: Breezair Ireland – Evaporative Cooling Systems.
Breezair Ireland provides a range of evaporative cooling systems. Simple, Efficient and environmentally friendly, Breezair’s evaporative coolers are the intelligent choice to cool your Factory, Warehouse, Office or Production space.
Mon, 21 Apr 2008: Measuring Your pH Level For The pH Miracle Diet
Did you know that your blood has a pH level? pH is the measurement of how acid or alkaline something is. The pH level scale runs from 1 to 14 with 1 serving as "very acidic" 7 being "neutral" and 14 being "very alkaline".
Mon, 21 Apr 2008: Maintaining Your Levels With The pH Miracle Diet
The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods.
Mon, 21 Apr 2008: Appetite Suppression With The Atkins Diet
One of the most common, and surprising, effects of following the Atkins diet is appetite suppression.
Mon, 21 Apr 2008: Snack Choices On The Atkins Diet
We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies.
Mon, 21 Apr 2008: Criticisms Of The Atkins Diet
The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low carb diets.
Mon, 21 Apr 2008: Atkins And Exercise-A Two Pronged Approach To Weight Loss
There is a lot of attention paid in the Atkins diet plan towards food and cooking. It's true that your food choices on the diet are of utmost importance.
Mon, 21 Apr 2008: Carb Substitutes On The Atkins Diet
Cutting down on carbohydrates with the Atkins diet is easy when you see the wide variety of proteins and vegetables that are on the acceptable foods list.
Mon, 21 Apr 2008: Atkins Diet Shopping Tips-Plan Before You Go
When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket.
Mon, 21 Apr 2008: Post-Exercise Pulse Measurements Provide Low Estimates
Heart rates measured after exercise under-estimate the levels actually reached during the exercise session. To correct for this problem, add 10 bpm for immediate measurements and 20 bpm if measured after a 15-second delay.
Sat, 19 Apr 2008: Living with Food Allergies and Alternate Diets
Food allergies put a big hindrance on life in general because, depending on your allergic reaction, eating the wrong food can be deadly. Following are some safe foods and baking substitutions for the most common food allergies and alternate diets.
Fri, 18 Apr 2008: The Psychology behind a weight loss
The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Yes, but what drives customers to these health clubs?
Fri, 18 Apr 2008: The Aging Athlete: Tips For Staying In Shape As You Grow Older
This article offers advice on how to adjust your athletic goals as the years pass.
Fri, 18 Apr 2008: Why Is There So Little Time
A look at some of the time stealers that see us making all sorts of excuses not to exercise.
Thu, 17 Apr 2008: Discount Sports Shop Or Professional Fitter
A look at why it's so important to get the right type of sports shoe and what can happen if you don't.
Tue, 15 Apr 2008: Mesotherapy Weight Loss Controversy Or Conspiracy?
Is Mesotherapy, a form of weight loss treatment safe and effective? You be the jury.
Tue, 15 Apr 2008: Increasing Metabolism by Tweaking Your Diet and Workout
Changing your diet and changing your workout are the two best ways to increase your metabolism. Changing or modifying your diet and workout plan can increase your metabolism without any side effects.
Sat, 12 Apr 2008: "Women are finally warming up to free weights, and it is a beautiful thing!"
. It 's true that women are recognizing strength training as a major player in the battle against fat loss. Here are the top 10 benefits women receive from strength training:
Sat, 12 Apr 2008: Why are elliptical cross trainers more advantageous?
The word elliptical means shaped like an oval. In the world of fitness and
exercise, elliptical technology is a relatively new, innovative equipment design
that draws on a smooth, elliptical movement to provide a low impact form of
weight bearing exercise that is fun and easy to learn.
exercise, elliptical technology is a relatively new, innovative equipment design
that draws on a smooth, elliptical movement to provide a low impact form of
weight bearing exercise that is fun and easy to learn.
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