Fitness Subcategories
Fitness Articles
When fitness experts talk about ‘doing a warm up’, they generally mean doing some kind of general activity that gradually raises the heart rate. They will happily tell us that doing so reduces the risk of injury during the following workout – but don’t often explain exactly how. In fact, a good warm-up should involve more than just this ‘general activity’. The second, less commonly described aspect is the ‘dynamic stretching’ we mentioned in last week’s article. And there are many more reasons to warm up than simple injury risk reduction
Thu, 10 Apr 2008: You May Be Eating Too Much
Your overweight problem may be because you overeat
Thu, 10 Apr 2008: More Energy More Stamina And Better Looks
There are many reasons why people lose weight, naturally or intentionally. But usually, people work on losing weight to look and feel better.
Tue, 8 Apr 2008: Why Being Healthy Is More Important Than Being Slim
The last few days have made me realise how important it is to live for the day and value your health.
Fri, 4 Apr 2008: Tips For A Successful Target Heart Rate Training Workout
Target heart rate training allows you to work out more efficiently and track your progress over time. Different workout zones will help you pinpoint where you fit on a fitness level and those will be discussed later. First, we have to get some statistics!
Fri, 4 Apr 2008: Baseball Strength Training Workout
Baseball is broken up into four different parts of the year, and each includes a slightly different workout focus.
Fri, 4 Apr 2008: Making Healthy Lifestyle Changes Stick
Many people try crash diets, or exercise for two weeks before a big event in order to look their best. If they had decided to make a lifestyle change instead of a temporary one, then they wouldn't be so disappointed when their goal isn't met.
Fri, 4 Apr 2008: Eat More (Often) to Lose More
Tips on how eating more often leads to a greater weight loss.
Thu, 3 Apr 2008: Getting Your Body Back After Having A Baby
Losing weight after having a baby is tricky. You should talk to your doctor before starting any post-baby weight loss regimen.
Thu, 3 Apr 2008: 3 Simple Tips To Lose Belly Fat Fast!
As a nurse I learned if you want to lose belly fat and you're carrying a little or a lot of belly fat around, it's important to lose it, especially for the health of your heart.
Thu, 3 Apr 2008: How To Put On Weight? Change Your Thinking
Hardgainers or thin people may be sabotaging themselves when wishing to gain weight. Here is the reason why.
Thu, 3 Apr 2008: Record Breaking Records Broken By New Sportswear
A look at the new technology being applied to sportwear and how it is being greeted by Olmpic officials.
Wed, 2 Apr 2008: Best Weight Loss Program For You Is The One Who Understand You
Who else better to create your fitness program than the person that knows you best, yourself!
Wed, 2 Apr 2008: Seven Good To Reasons To Exercise
This article stresses the importance of exercise and why you should it consistently.
Tue, 1 Apr 2008: Choosing the Shoe That's Right For You: Tips for Finding the Best Running Shoes
When you run or jog, the effectiveness of your entire workout depends on your feet. Your shoes support and protect your feet, and your choice of shoe will affect your entire workout. Here are some tips to make sure you choose the running shoe that's right for you.
Mon, 31 Mar 2008: Learn How To Build Muscle And Burn Fat
Live long and strong. Learn what it take to keep a healthy body staying fit while living in a fast pace world.
Fri, 28 Mar 2008: Technology Creates Athletes That Are Citius, Altius, Fortius
Can there be a link between technology and sports? This article looks at the connection and how it can help in our year of Olympic hosting.
Tue, 25 Mar 2008: Five Workouts That Require No Equipment And Can Be Done Anywhere
Going to the gym every day, or even three days a week can be a hassle if you are pressed for time or money. It is much easier to do your workout at home, but you may not have any equipment. Luckily, there are plenty of exercises you can do in your own home with absolutely no equipment.
Tue, 25 Mar 2008: Tips on Finding the Best Personal Trainer for Your Workout
Finding the perfect personal trainer for you can be challenging, but once you find the right one, your body will benefit.
Tue, 25 Mar 2008: Using Technology to Help Your Workout
Technology has been pushing its way into the fitness market for the past couple years. There are several gadgets that make working out more fun, and several that allow you to track progress during your workout. These gadgets range from the iPod to heart rate monitors. Video games are also being developed to make workouts more fun, both for children and adults.
Mon, 24 Mar 2008: The Top Trends In Fitness For 2008
Each year trends in fitness come and go. Some workouts are fads and are here for just a year, and others stick around longer. Here are a few workout trends for 2008.
Sat, 22 Mar 2008: Wahines Through The Ages. The History of Female Surfers
History and female surfers. Female surfers have been around for centuries. Luckily for all us girls, female surfing is now perceived as a mainstream sport and industry. Today, female surfers are recognized and their needs and wants are being catered for.
Fri, 21 Mar 2008: How To Stay Fit and Train for Longer
We all know that we need to train and exercise more than we do. All the reports that we read tell us that we now have more leisure time on our hands than ever before but yet we all seem to be busier.
Wed, 19 Mar 2008: Why Women Don't Want Big Muscles
Women dread building muscles when working out in the gym. Is that good or bad?
Wed, 19 Mar 2008: Which Bicycle Frame Best Suits Your Needs?
For those of you out there who enjoy cycling you'll understand me when I say that your bicycle is a very personal thing. You need it to fit you like a glove and be able to ride every bump in the road effortlessly.
Available to the world now is a vast array of bicycle frames made of materials that would grace the set of a science fiction movie.
But which one is the right one for you?
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