Fitness Subcategories
Fitness Articles
The paunch: an inevitable and yet ultimately innocuous fact of life eventually facing most men in the UK, you might think. But as you notice that slight thickening of the waist and dimpling around the kidneys, a chemical process is underway with the potential to change your life, if you ignore it that is.
Tue, 18 Mar 2008: How To Protect Yourself Using Jiu-Jitsu
A Japanese who is versed in the snares of jiu-jitsu is better equipped for fighting than any man can be who is not so equipped. At the base of all true jiu-jitsu are good nature and leniency. The adept in jiu-jitsu must never be a bully; he must not go about with the proverbial chip on his shoulder.
Mon, 17 Mar 2008: Speedy Sportswear Sculpted On The Skin Of A Shark
A look at how fabric technology changes sportswear over the years.
Sun, 16 Mar 2008: Senior Fitness: Talk to Yourself
In your Fitness program you pay the most attention to the conversations you have with yourself
Fri, 14 Mar 2008: Dieting and Exercise for a Healthy Life - The Basics
Being over-weight can be an unbearable burden, but for a lot of people knowing how to break the cycle of eating the wrong food is the hard part.
Thu, 13 Mar 2008: Setting Health and Fitness Goals
Things to consider when preparing a general health and fitness plan
Sat, 8 Mar 2008: Science, Healthy Lifestyles, Happiness - Be The Count of Blessings
Science studies that lead to healthy lifestyles show there are eight common factors among those who live the longest and most healthy lives and report highest degrees of happiness and joy in their lives. First is Count Your Blessings, so the the gents we suggest you be Count for the Day, for the eight days you count down through these eight elements of happiness. Have fun.
Thu, 6 Mar 2008: Weight Loss: 10 Tips for the Average Joe
I began to do research into weight loss and pinpointed the things I was doing wrong in my first diet. There were certain things I had to learn in order to effectively lose weight and keep it off, here are 10 things you can do to help you achieve your weight loss goals.
Tue, 4 Mar 2008: Creating an Exercise Program You Can Stick With
It's a new year, or maybe swimsuit season is quickly approaching, and you've decided to start exercising. Congratulations on taking the first steps to a new and improved body and mind.
Tue, 4 Mar 2008: Metabolism Boosting Tips
This article provides general advice on how to increase your metabolism rate with proper exercise and diet.
Sun, 2 Mar 2008: How To Gain Or Lose Weight With Hypnotism
How does hypnotism work? Can hypnosis help you to lose or gain weight?
Thu, 28 Feb 2008: Don't Ignore Sports Injury Warning Signs
Sports injuries are common and expected for those who enjoy an active lifestyle. But according to experts in the sports medicine field, there are warnings signs that you may have an injury that needs attention. While some sports injuries are evident immediately, others can grow progressively worse with time. If both types of injuries are ignored, chronic problems can occur.
Tue, 26 Feb 2008: Forming a Judo Club
You may be interested in forming a judo club, particularly as it will help your own studies to have a variety of opponents to practice with. The three things needed for a Judo Club are: members, premises and equipment. I shall say something about each.
Mon, 25 Feb 2008: The Ultimate Fitness Program for the Ultimate Women's Surf Camp Vacation
The bikini is packed? Yes. The sunscreen is packed? Yes. Yoga workout gear? Yes. All ready to head off on your ultimate women's surf camp vacation? No, not quite. To get the absolute utmost out of your vacation it is a great idea to prepare yourself physically. No, we don't mean getting a fake tan or some liposuction.
Sun, 10 Feb 2008: V-Shaped Torso - What Sort Of Upper Body Exercises Can I Do?
Most upper body exercises focus on building strength. However, in order to get the most of your work out it is always recommended to mix in some cardiovascular exercises such as jogging and spinning and alternate your exercise routine with some lower body exercises too.
Sun, 10 Feb 2008: What Sort Of Leg Exercises Should I Do?
As a variant, you can even bend your knees slightly while doing the exercise above so that you work on the thigh muscles such as the quadriceps and hamstrings as well as the muscles of the buttocks.
Mon, 4 Feb 2008: How to Naturally Improve Your Vision
How to Naturally Improve Your Vision without Glasses or Surgery
Mon, 4 Feb 2008: Fats: The Good, The Bad, and Omega 3
Dr Barry Sears once made comment that Omega 3 is a medical miracle of our century.
Mon, 4 Feb 2008: An insight into PCOS (Polycystic Ovarian Syndrome)
What you're about to read will give you a greater understanding of PCOS (Polycystic Ovarian Syndrome) and how to reverse its underlying condition, Insulin Resistance.
Mon, 4 Feb 2008: Rebuilding Your Vision. Can You See The Possibilities?
Very rarely do we do anything for our eyes though. As soon as a doctor says we need glasses, we say. OK. Why do we not try and improve our eyesight?
Mon, 4 Feb 2008: The Joy of Soy: Health Benefits
Soy Low in fat, rich in protein, soy has become a staple in vegetarian diets. Soy contains essential fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents.
Sun, 3 Feb 2008: Do You Know The 3 Different Types Of Flexbility Training?
Flexibility Training has become quite a rage these days. It mainly involves performing a series of exercises that help maximize the range of motion and muscle stability. The main benefits of this kind of training is that it improves the blood flow to the muscles and lowers the risk of injury. REad on to find out more ...
Sat, 2 Feb 2008: New Year's Resolutions That Count
Making a New Year's Resolution means setting goals for the upcoming year that you want to accomplish. Most of the time these goals are things that in some way will improve your quality of life. Many of them are related to fitness, health, well being or losing weight.
Thu, 31 Jan 2008: How Long Does It Take To Grow Muscles
So you have just started lifting weights to grow muscles. Then you probably will want to know how long does it take for your muscles to grow right?
Tue, 22 Jan 2008: Does Hoodia Gordonii Really Work For Safe Weight Loss?
Hoodia gordonii (pronounced HOO-dee-ah) is also called hoodia, xhooba, khoba, Ghaap, hoodia cactus, and South African desert cactus. This article will explain whether safe weight loss is really possible with Hoodia Gordonii.
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