Fitness Subcategories
Fitness Articles
An explanation of how to play a better game of tennis.
Sun, 20 Jan 2008: How To Get A Flat Belly With Six Pack Abs
Getting a flat belly and that glorious six pack abs is simple, but not easy. Find out why.
Sat, 19 Jan 2008: Nutrition, Fitness, Relaxation And Sleep - The Recipe For A Healthy Lifestyle
In my thirties I felt elated, engaged, excited and focused. I want that feeling back again so I am not going to "diet" but focus on four areas in my life -Nutrition, Fitness, Relaxation and Sleep.
Thu, 17 Jan 2008: Keeping That Running Resolution
Is your new year's resolution to get in shape? Have you decided to become a runner? Is your enthusiasm lagging already? One thing that might give you the boost you need is a little competition. Get out and try a road race, and see what it does for your running goals.
Thu, 10 Jan 2008: Senior Fitness: Wisdom Goes Beyond Information
Seniors have developed wisdom which is very useful in the area of fitness. They have a life time of wisdom and expertise in other areas that can be applied to their health and well being.
Thu, 10 Jan 2008: 5 Reasons Why You Should Never Go To A Co-ed Surf Camp With Your Partner Or Spouse
Can you picture yourself waking up every morning on a paradise island, doing yoga, surfing throughout the day, and being fed delicious and healthy meals prepared by a chef? Sounds terrible doesn't it? How could this get any worse? How about if the women's surf camp was a co-ed surf camp?
Thu, 10 Jan 2008: Benefits of Boxing Training Classes in 2008
Many people see positive results from boxing trainings. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance.
Thu, 10 Jan 2008: Benefits of Resistance Training in 2008
Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or...
Wed, 9 Jan 2008: What's The Connection Between Housework And Living Longer?
After studying 20,000 people over a period of 10 years, Cambridge scientists concluded healthy living can add up to 14 years to your life.
Wed, 9 Jan 2008: Exercise And Why It's All Downhill After Thirty
Thirty is the age when you have the most brain cells, and have built up as much muscle as you will ever get without positive intervention.
Thu, 3 Jan 2008: The Importance of Strength Training and Speed
Strength training is required to help develop a"base" from which an athlete can build upon and become faster. Strength is required before power training and it helps to lay the foundation for overall body conditioning. I have found that strength is the single most dominant factor in predicting and also improving speed.
Wed, 2 Jan 2008: Ski Season or Knee Season?
How to keep your knees safe on the slopes
Sat, 29 Dec 2007: 10 Tips To Help Women Stay Fit & Healthy in 2008
Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to...
Sat, 29 Dec 2007: 8 Tips To Help Men Get Their Schoolboy Body Back in 2008
Man's fitness regimen should include a work out routine which aims to build the muscles. Aging causes a decrease in muscle mass of five to seven pounds (2-3.2 kgs) of muscle for every ten years in one's adult life given that he lives an inactive...
Tue, 25 Dec 2007: Optimising Your Fitness Plan
A look at today's health and fitness market and how a heart rate monitor can do away with the majority of confusing advise.
Mon, 24 Dec 2007: The Price of Being Sick - Prevention is the Key to Lowering Health Care Costs
Obesity is a growing problem in our country and it seems that the smarter we get and the more technological and scientific advances we make, the worse the problem becomes. This doesn't make a lot of sense, does it?
Sun, 23 Dec 2007: The Obesity Epidemic - How Helping Fight It Can Increase Your Revenue
Helping to fight the obesity epidemic and increase personal training revenue.
Sat, 22 Dec 2007: The Science Of Hoodia Gordonii And How It Works
In this article we will look more specifically at the science behind hoodia and how it has been studied as an appetite suppressant. We will also examine some theories on how hoodia is able to suppress your appetite.
Tue, 18 Dec 2007: Energy Pills, Should You Try Them?
I've never used energy pills, but I did some research into the use of a 'workout pill' to help with exercise motivation and workout energy.
Sun, 16 Dec 2007: Fear Of Dancing And The Dance Floor
Fear of dancing? Are you scared to venture out onto the dance floor? Join the club. Find out the easiest way you can eliminate your fear of dancing and also learn to dance in the process.
Thu, 13 Dec 2007: How To Raise Metabolism To Burn Fat
Learn how to become a natural fat burning machine by raising your metabolism.
Mon, 10 Dec 2007: Setting Exercise Goals
Read about the things that need to be included in a fitness program. Learn to address the proper things when setting and establishing fitness goals
Thu, 6 Dec 2007: Treadmill Comparison - What To Know When Comparing Treadmills
Buying a treadmill? Here's what to know when making treadmill comparisons along with where to easily compare treadmills at a glance.
Wed, 5 Dec 2007: Roy Jones Jr. Biography of a Champion
The legacy Jones leaves behind is that he will be remembered as the greatest natural athlete to ever lace on the boxing gloves.
Wed, 5 Dec 2007: Simple Strategies Towards Staying Active
Tackling health issues is about lifestyle changes from what most have become accustomed to, in both a fitness (activity) and nutritional perspective.
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