Fitness Subcategories
Fitness Articles
Boxing is an effective training technique, and in more recent times non contact boxing for fitness.
Tue, 4 Dec 2007: The Physically Challenged Can Exercise Too
Exercise is not only a great way to stay/get in shape, but can also help with mental health as well. It's important for the physically challlenged to exercise to keep both their physcical and mental health at their best.
Wed, 28 Nov 2007: How To Get Flat Stomach
Want a flat belly? Here is how.
Tue, 27 Nov 2007: What Is A Successful Workout Program?
With all the workout programs out there to choose from... how do you determine if the workout program you choose to follow will be successful in producing long term physical improvements?
Tue, 27 Nov 2007: How To Avoid Buying Home Exercise Equipment You Won't Use... And Save A Ton Of Money!
Don't part with your hard earned money before you make sure you will be one of the 20% that buys home exercise equipment and actually uses it, because as we all know... you are only going to get the physical benefits from the home exercise equipment you buy if you actually do the exercise.
Tue, 27 Nov 2007: What's the Right Physical Training Frequency?
Physical training frequency is how often you should physically train to get optimum performance improvements to reach your fitness training goals.
Tue, 27 Nov 2007: Your Physical Fitness Definition Will Determine Your Success
Your physical fitness success will be determined by your definition of fitness... So take some time to make sure you have a clear fitness definition.
Tue, 27 Nov 2007: Improve Physical Performance by Training Movements... Not Muscles
Training movements through compound exercises, single limb and alternating limb exercises will bring about the greatest real world performance improvement... Not training muscles through Isolation exercises.
Tue, 27 Nov 2007: Train All Energy Pathways: Aerobic, Anaerobic and Anaerobic Lactate
Train the anaerobic, anaerobic lactate and aerobic energy pathways for superior conditioning performance... Not just one energy pathway for "specialized" conditioning.
Tue, 27 Nov 2007: Fitness Improvement Through Deliberate Variation
By varying the stresses, methods and intensities of your physical training you will continue performance improvement in the physical skills of cardiorespiratory endurance, strength, power, speed, flexibility, balance, coordination, agility, accuracy and toughness needed for functional strength, superior conditioning and fitness excellence.
Tue, 27 Nov 2007: #1 Reason Why Fitness Enthusiasts Should Be Cross Training
Over-all fitness improvement can only be achieved by making a compromise between ALL of the physical abilities needed for fitness excellence... and using cross training to improve those abilities.
Tue, 27 Nov 2007: The 10 Physical Skills of Fitness Excellence
Train all 10 physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for physical fitness excellence... Not just one or two abilities creating unbalanced fitness performance.
Tue, 27 Nov 2007: Survival Fitness... Instinctually Create A Body That Performs As Good As It Looks!
Physically train to satisfy the survival of the fittest instinct... and develop a body that performs as good as it looks.
Tue, 27 Nov 2007: Physical Training: The "Do Something" Mentality
Don't get bogged down by looking for the "absolute best" physical training program... Do Something.
Tue, 27 Nov 2007: Make All Exercise Workouts a Fat Burning Workout
Physical training can be a fat burning workout every time you train.
Tue, 27 Nov 2007: The Cardio Body Building Fallacy
If your goal of physical training is to become a better human being suited to successfully overcome the random challenges of sport, work and life... It is time to change your physical fitness training program to one not based on the cardio body building fallacy.
Tue, 27 Nov 2007: Strengthen Your Core, And Function as One Complete Unit
Incorporating core strength training into all your physical training and varying stress, intensity and methods will develop a solid, functional core that will solidify your body as one complete unit and improve performance in a wide variety of physical activities.
Tue, 27 Nov 2007: 3 Ways In Which You Can Optimize The Use Of Bodyweight Exercise
Bodyweight exercise is the best place to begin when starting a physical fitness training program, should be added to programs that otherwise neglect bodyweight exercise and should be diversified with resistance training for programs that use bodyweight exercise exclusively.
Tue, 27 Nov 2007: How to Develop, Analyze and Evaluate Your Physical Training Program
These 10 guidelines will keep your physical training program on track and the physical improvements coming that will allow you to meet the challenges of sport, work and life with excellence.
Tue, 27 Nov 2007: 5 Ways A Bodyweight Workout Can Benefit You
You don't need expensive gym memberships, costly equipment or even a lot of time to perform a highly effective bodyweight workout... and reap the rewards.
Tue, 27 Nov 2007: The Many Different Types of Strength
There are many different types of strength... and they all need to be taken into consideration when forming an effective physical training program.
Mon, 26 Nov 2007: Aerobic vs Anaerobic: What's All the Controversy About?
Which energy pathway to train, aerobic or anaerobic, is a source of much controversy. To me, the answer is simple.
Sun, 25 Nov 2007: Tumbling Stunts in Gymnastics Explained
Instruction in tumbling is considered basic to all work in gymnastics. It should be undertaken rather extensively by all who participate in gymnastics, prior to any apparatus work.
Tue, 20 Nov 2007: How To Get And Stay Healthy
Here are six tips that are guaranteed to work, if you follow them all religiously. There's no point eating well, then taking drugs and staying out late!
Wed, 14 Nov 2007: Tips To Gain Muscles Fast
You have been working out and not gaining muscles fast enough? Try these mascle mass gaining tips.
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