Fitness Subcategories
Fitness Articles
Most people think that swimming is a healthy exercise to lose weight. Is that true?
Fri, 9 Nov 2007: Don't Overeat on the Holidays
It's that time of year again - when all of us could learn a little restraint and still be able to enjoy ourselves at the same time. Please observe, or pass on the following information, to your loved ones, friends, and students.
Fri, 9 Nov 2007: Understanding the Yoga Sutras
After practicing asanas and pranayama, I mentioned that we would start a meditation session. To my surprise, two of the students stood up and left. This natural event in a health club is almost never seen in an Ashram.
Fri, 9 Nov 2007: What is Self Mastery? - Part 4
Let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered "politically incorrect." This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side.
Fri, 9 Nov 2007: Time to Practice Yoga
There are many things that we know, we should do, but there's never enough time. Would you like to have more time for your family, Yoga practice, and some quality time, in your life? Maybe, work keeps you too busy, from doing the right things, for yourself, and your loved ones. So, what can you do?
Fri, 9 Nov 2007: Positive Energy
Learn the secrets of cultivating positive energy...
Fri, 9 Nov 2007: Why Chair Yoga
Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape. As time goes by, we look for low-impact fitness solutions, due to excessive wear in our joints.
Fri, 9 Nov 2007: Yoga in Practice: Time Management
You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today's hectic world? We learn to meditate so the mind will stop multi-tasking, but once you leave the Yoga studio, or ashram, you have to face the world again.
Fri, 9 Nov 2007: The Good, Bad, and Ugly of Yoga Business
The dark exists everywhere and so does the light. The dark side of human personality is in all of us. Unfortunately, Yoga teachers, priests, politicians, and police are human too.
Thu, 8 Nov 2007: Eight Amazing Benefits of Teaching Yoga
If you are thinking of becoming a Yoga teacher and want to find out some reasons why you should here are eight great ones.
Mon, 5 Nov 2007: What Is Tai Chi And How Can It Benefit Our Health?
If you haven't heard of tai chi, it's not just a form of exercise. It's actually derived from martial arts. Done in a noncombat format, it utilizes a series of fluid physical movements that incorporate breathing and relaxation techniques.
Sun, 4 Nov 2007: How To Choose The Proper Cycling Shoes For You
Once you've decided how much you want to spend, you need to focus on the kind of riding you intend to do. Will you be riding a road bike, mountain bike, or a BMX/freestyle bike? Are you looking to race or to just do your own thing and get some exercise in the process?
Sat, 3 Nov 2007: If You Don't Track Your Diet... You Are Wasting Your Time
Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains: Me: So what are you eating? How many calories per day and how many do you need? Them: I don't know. I just eat. Huh?
Sat, 3 Nov 2007: How Many Calories Do I Need Per Day?
How Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain)? Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isn't too hard. And with the formula I'm about to give you plus a very cool website, you can easily track where you are and what you need to do daily to reach your goals. So lets' begin!
Sat, 3 Nov 2007: How One Person, Namely Me, Could Be a Beginner for 16 Years
At 16, like most teens, I had a dream. And that dream was not to by small and skinny anymore. I had seen plenty of bodybuilding magazines and people in really awesome shape and I decided that I wanted that. Not to be the next Arnold but to have some size and be generally fit and strong. But at 16, the first thing that I did was grab an old Sear weight set and just started doing stuff. Just think about it.
Fri, 2 Nov 2007: Protein Won't Make You Fat: Myth #1
I'd like to explain an important concept about protein and how it's stored in the body. Have you ever heard that 'protein can't be stored as fat'?
Fri, 2 Nov 2007: Shaping Your Lower Body Using Stair Climbers
Stair climbers are a very popular component for a home fitness center and are considered to be the third most popular item of home exercise equipment on the market today.
Fri, 2 Nov 2007: Lose Weight Naturally And Healthily
Tips on how to lose weight naturally and healthily
Thu, 1 Nov 2007: Home Gyms Make Fitness Endeavors Convenient
Once you have made the decision to take care of your fitness training at home, the next step is to figure out which of the many available home gyms is right for you.
Wed, 31 Oct 2007: It Is The Cure For The Blues The Fountain Of Youth Do You Know What It Is?
A real healthy cure that is free and works wonders!
Wed, 31 Oct 2007: Home Gym Fitness Equipment Helps Offset Sedentary Lifestyles
Along with all the modern conveniences also comes a reduction in physical activity, making home gym fitness equipment popular for busy people.
Wed, 31 Oct 2007: Home Fitness Equipment Is the Ultimate In Convenience
Have you discovered that once you get home, change your clothes for working out and then make the trip to the gym, that you could have been done with a workout and even showed, if only you had home fitness equipment under your own roof?
Mon, 29 Oct 2007: Home Gym Equipment Need Accompanying Commitment
Before running out and spending a lot of money on home gym equipment, you would do well to sincerely ask yourself if you will be dedicated to using the unit once you get it home.
Fri, 26 Oct 2007: Building Fitness Requires Muscle And Nutrition
Nowadays, just about everyone knows that in order to enjoy good health as one ages, it is important to focus on building fitness of the muscles and the whole body.
Mon, 22 Oct 2007: The Different Ways To Workout
Adding several different forms of exercise to your workouts will give you the variety you need to stay motivated, a few suggestions include, jogging, weight lifting, pilates and martial arts.
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