Fitness Subcategories
Fitness Articles
Lack of exercise and excess weight is a recipe for major health issues. According to latest news reports half the nation will be obese within the next twenty-five years.
Wed, 17 Oct 2007: For Texans Exercise Can Have Gender Differences
While men and women may prefer different types of fitness and exercise regimens, each gender can learn from one other. Individuals living in Austin, Dallas, Houston and elsewhere in Texas, are among those who can benefit from shared ideas.
Fri, 12 Oct 2007: Fitness Can Seem To Be An Impossible Dream
When it comes to seeing yourself in a 100% fit body do you believe that it can occur? If you do not why do you feel that way? The realities on getting fit in today's world.
Fri, 12 Oct 2007: Going the Extra Mile: Long Distance Running Tips for Beginners
If you are a beginning runner and would like to ramp up your running routine (whether it's for your physical or emotional well being or to train for a marathon or a charity running event) here are some tips to keep your body running smoothly and to create an enjoyable exercise experience.
Thu, 11 Oct 2007: Are You Getting Enough Ab Exercise?
A trimmed and toned stomach is something that almost everyone wants. For women, after we give birth, it seems that our stomach muscles just aren't as willing to bounce back to the way they used to be.
Wed, 10 Oct 2007: Tips for Gaining Speed in Jui-Jitsu
If the reader has the patience and perseverance that he should bring to the work of Jui-Jitsu I will offer him a suggestion that is of great value. Do not attempt to learn more than one trick at a tim
Tue, 9 Oct 2007: Get Fit Over 40 And Train Smart To Avoid Workout Injuries
Unfortunately for some personal trainers, and their over 40 clients, the phrase 'No pain, no gain' really means 'you should feel some pain'. Ordinarily mild discomfort is to be expected when working o
Wed, 26 Sep 2007: Breathing Exercises
It is rather unusual to many of us in the western world to give so much importance to breathing techniques and breathing development… After all, we are always breathing, aren't we? It seems rather silly to pay extra attention to something we do naturally? But, notice your own breathing. Isn't each breath actually very shallow? Don’t you often hold your breath? Well, that obviously may not be the optimal depth, balance and ease! It is just like the taste of chocolate, if you have never experienced optimal depth, balance and ease of breathing, how will you know whether you have it or not?
Tue, 4 Sep 2007: Simple Guide to Fitness and Beauty
Health is the most previous thing a person has; therefore it is of utmost importance that we take care of our health as much as possible. When a personal is physically fit and healthy, one looks good
Wed, 15 Aug 2007: The 10 Minute Run
Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to
Sun, 5 Aug 2007: Herbal Supplements - The Ultimate Need For Our Body
Many people nowadays are turning to 'organics' and 'naturals' otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before yo
Sat, 4 Aug 2007: Post Surgery Exercise - How Should I Go About Resuming Exercise Following Surgery?
Exercise following a surgery can be recommended as part of physical therapy that will help improve the patient recover soon.If done in the proper technique it can help greatly by increasing the flexib
Fri, 3 Aug 2007: The Art of Boxing isn't for Self Defense
Boxing is an exciting sport where two superb athletes square off in a ring and battle to the limits of human endurance. But while boxing is a brutal competitive sport, it is trully an ineffective meth
Wed, 1 Aug 2007: Does Strength Training Boost Your Metabolism?
I've seen exaggerated claims pro and con about the question of strength training and metabolism. Some authors imply that if you pump iron for a week or two you'll be able to pound down an extra Big Ma
Fri, 20 Jul 2007: The Zens About Energy Healing
You have probably come across exotic-sounding terms such as 'chakra','prana', 'aura', and 'tantra' in your course of reading books on spirituality, sex, and healing in the New Age literature section o
Wed, 18 Jul 2007: Lose Weight By Using Affirmations And Visualizations
How often have you told yourself that you want to lose weight but no matter how hard you exercise and diet, you either have little result to show or after having some small successes, you put back on
Wed, 18 Jul 2007: Staying Fit On The Go
Just because you are a busy person with lots to do everyday, it doesn't mean that you don't have time to stay fit and keep in shape while traveling. Excuses do not keep you fit and in shape and able t
Mon, 16 Jul 2007: Walk And Burn Your Extra Calories
Do you need to lose some extra pounds, and yet are one of those who detest going to the gym, doing all those abdominal crunches and push-ups? Well, one of the best ways to burn those extra calories is
Fri, 13 Jul 2007: Exercise Keeps The Brains Of Texans Fit As They Age
Your brain is like a muscle. That's right. Now you've got something else that needs to be exercised. And no matter whether you're a young or old individual who lives in Dallas, Houston or elsewhere in
Wed, 11 Jul 2007: Better Sex: Body And Mind Tips
The benefits of better physical conditioning are presented daily in the media. The social norms for body image are influenced everyday by what we read and view, either on T.V. or the internet. Yes, pr
Wed, 11 Jul 2007: What is Anthony Robbin's Diet
Anthony J Mahavorick or better known as Anthony Robbins is a well known personal development expert, but do you know that he has written a book on weight loss diet? If you doubt that a success coach c
Sun, 8 Jul 2007: Running Tips: What You Need to Know When Starting a Running Routine
Strong legs, strong lungs, strong will. Such is the portrait of a typical distance runner. The good news is that you can be a runner, too.Why run? Running carries with it the same benefits of all card
Sat, 7 Jul 2007: Exercise Tips: 25 Ways to Stay Motivated
We all know that exercise can be pure magic for the mind, body and soul. But how do you go from a sporadic, on again, off again exerciser to someone for whom exercise is a lifelong habit, as natural a
Mon, 2 Jul 2007: Texans Find Qigong as a Response to the Obesity Epidemic
It wasn't long ago that workout programs were limited to variations on the basics: jogging, hiking, team sports, like basketball or soccer, and, if one was lucky enough to have a home or fitness club
Mon, 2 Jul 2007: Best Price Treadmill - 3 Key Tips To Saving Hundreds On Your Next Treadmill
If you're in the market to buy a treadmill, your timing couldn't be better. Treadmills are giving you more value for your money every year. In fact according to a recent Runner's World article:"Toda
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