Fitness Subcategories
Fitness Articles
The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won't use it.You know the story. It gets delivered, you set it up and enjoy it for a
Thu, 28 Jun 2007: Best Home Treadmill: 4 Key Features You Need To Look For
Choosing the best home treadmill can be confusing as you sift through all of the options, new models, and brand name 'deals'. Too often, people get caught up in all the 'Goodies' a treadmill offers th
Thu, 28 Jun 2007: Excercise For All Walks of Life
Walk, don't run, to your local fitness store and try on a pair of walking shoes.For cardiovascular fitness, there isn't an activity that's more sensitive to the wear and tear of your body than a strol
Wed, 27 Jun 2007: Is A Home Treadmill The Best Exercise Equipment For You?
The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment). They know that a treadmill can help them lose weight, get
Mon, 4 Jun 2007: Explore The Spiritual Benefits Of Yoga
Yoga is an ancient art of staying fit, both physically and mentally. The yoga benefits are so enormous that they are still being discovered almost everyday. The benefits of this ancient art include ph
Wed, 30 May 2007: Kick Boxing - Getting Your Kicks
You peek into the aerobics room on your way out the door and see that they're kicking up a storm in there. At first, they look like either an array of Rockettes or a Broadway dance audition. Knees are
Tue, 29 May 2007: Rock Climbing - A Rocky Experience
It was a humbling moment, indeed.At the time, I felt like I was higher than a mountain. I was running five miles every morning, laboring through a hard day of strenuous work every day, then hitting th
Mon, 28 May 2007: A Recovered Treasure: The Pilates Method
In a way, he's a lot like Edgar Allen Poe.The famous writer had been deceased for many years before he miraculously cracked super-stardom, his once-buried work revamped from the ashes to be relished b
Sun, 27 May 2007: Abs Work Out- Get Your Abs Looking How You Want Now
Getting a good abs workout can be done almost anywhere, at any time. There is no need for all this fancy gym equipment, strapping you into machines and pulling you this way and that. All you really ne
Sun, 27 May 2007: Running - Have Hi-Tech Machines Left Running in the Dust?
A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jun
Sun, 27 May 2007: Spring Is Here! Tips For Getting Into Shape
If you woke up this morning, looked out your window, and got that sinking feeling' you're not alone! That sound you heard across the nation was the collective sighs of women who looked outside and rea
Sat, 26 May 2007: The Ultimate Fighting Secret
Last month, I sat down with a group of friends to watch the latest pay-per-view Ultimate Fighting Championship (UFC) event.The host of the party was a major fan, and he laid out a nice spread for us w
Wed, 16 May 2007: Cross Training Has Benefits
No matter what the sport, most experts agree that athletes and fitness enthusiasts should cross train. For injury prevention, muscular balance, and improved performance, most top athletes today do mo
Thu, 10 May 2007: Guide To Physical Exercise
Physical exercise is very important in maintaining health and keeping in shape. There are many types of physical exercise depending on your abilities and what you like to do. Whether you like playing
Fri, 4 May 2007: The Skinny Guy's Guide To Gaining Weight
How would you like to learn how to gain weight fast? If the title of this article caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge. Most likely you just got home from the Mandarin buffet and still can't budge the scale. You could live on McDonald's and Pizza Delight and your Ferrari style metabolism would simply burn it off. In a world that is obsessed with losing weight – you are interested in gaining weight!
Fri, 4 May 2007: Take a Hike! Get Out of the House and Explore Hiking
Hiking is an endeavor that a person can undertake that can fill so many voids and do so many positive things for you and your body. This hobby or sport, however you want to classify it, is something t
Tue, 1 May 2007: Successful Abs And Core Muscles Workout
Deep within your musculature rest a series of important elements to achieving a successful ab and core workout. So, you may be asking, "why should I care about muscles I cannot even see"? The answer i
Tue, 1 May 2007: Fit Women Are At Higher Risk Of Stress Incontinence - But Help Is Available
It's a fact that women who play sport or exercise are more likely to suffer from stress incontinence than other women. Research has shown that 80% of elite trampolinists suffer from this problem, and
Mon, 30 Apr 2007: How To Safely Enjoy Adult Sports
There are some serious hazards associated with the game of golf that have nothing to do with water and sand. You have your lightning. And the intoxicated fool in the runaway golf cart. And the screami
Wed, 25 Apr 2007: How To Pose In Front Of The Camera For Fitness Modeling
With fitness modeling, there are several things a model must be knowledgeable of, in addition to getting her body into shape, if she wishes to have continued success. Whether it is learning about ligh
Wed, 25 Apr 2007: Triathlon Basics...Train All Of Your Body Systems In Texas
A triathlon is a grueling competition that includes running, biking and swimming distances. The races can vary in distances, with the shorter Tinman, which includes a .62 mile swim, 28.6 mile bike rac
Tue, 24 Apr 2007: Who Wants To Climb A Rock In Texas?
More and more people from all walks of life in Dallas, Houston and all parts of Texas are becoming enthusiastic about rock climbing. Climbing techniques are evolving, and rock-climbing gear is being r
Mon, 23 Apr 2007: Let's Go Bouldering!
Bouldering is a type of rock climbing that's undertaken without a rope and is normally limited in respect to the height the climber ascends the route so that any fall won't risk significant injury.Thi
Fri, 20 Apr 2007: 7 Reasons You Don't Need A Fitness Personal Trainer
This is a tongue in cheek article about fitness instructors and you.If you do a search for fitness personal trainers on the internet, you will come across many health and fitness websites extolling th
Wed, 18 Apr 2007: Workout Exercises To Flatten Abs, Achieve Core Fitness And Reduce Lower Back Pain
Why should you care about muscles you can't even see? The answer is, among other reasons, to flatten abs, eliminate back pain - particularly lower back pain - and achieve core fitness. By now you are
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