Fitness Subcategories
Fitness Articles
This article is dedicated to the truth behind some of the most well-known exercise legends of our times. Selecting the views and opinions from a variety of sources, like doctors, gym trainers, and fit
Thu, 15 Feb 2007: The 7 Things That Personal Trainers Do To Tick Clients Off
Over the years we have had our share of both excellent and suspect Personal Trainers. From these experiences come the 7 things that they do to tick clients off.1. Fail to keep appointments: perhaps th
Wed, 7 Feb 2007: Interval Training Or How I Survived 58 Minutes And 11 Seconds
After 6 months training with my personal trainer I showed up for our Saturday session and she informs me that we are to begin four weeks of Interval Training. This consists of a series of exercises th
Mon, 5 Feb 2007: Keeping Your Age Fit: Effects of Exercise on Aging
It has finally happened. You are not twenty-one anymore. It must be time to start looking at possibilities for anti-aging. You can now put on your punching bags and begin the training. You will want t
Sat, 27 Jan 2007: A Simple Guide To Buying A Quality Mountain Bike
Many people these days are pursuing healthier, more active lifestyles. These people are discovering the benefits of having a strong fit body. One of the ways people are choosing to exercise is bike ri
Sat, 27 Jan 2007: No Pain No Gain And Other Exercise Myths You Need To Know About Now
When I was bodybuilding years ago it used to amuse me when I would have kids come up to me with my twenty inch arms and say, "I just want to shape up a little, I don't want to have arms that big". As
Sat, 27 Jan 2007: Mens Triathlon Offseason Workout Tips
Whether you are a man interested in beginning training or continuing your training so that you can compete during the sport's season, having a proper mens triathlon offseason workout is critical. Even
Sat, 27 Jan 2007: Some Helpful Tips to Choosing the Right Spa Vacation
Are you looking for a vacation that will spoil you with body massages, facials, healthy meals, and wonderful beauty treatments? Spa vacations help you escape from the everyday pressures of life and r
Sat, 27 Jan 2007: Strength Training For Cyclists
The research done to date on the effects of weight training on cyclists has brought mixed results. The study done by Ben Hurley at the University of Maryland had 10 healthy men take up strength traini
Thu, 25 Jan 2007: Give Me A Reason To Exercise
Many us need to follow an exercise program, in order to remain healthy. Below, you'll find several good reasons why you should start exercising now.1. Contributes to fat loss It is well proven from
Thu, 25 Jan 2007: What Should I Be Looking For In A Gym?
If you are looking to get into better shape or just change your fitness routine, you may be wondering what to look for in joining a gym. Many people who have done one thing for a while may not be quit
Thu, 18 Jan 2007: Fitness Goal Setting - Do I Really Need To Set Fitness Goals?
Having a goal and fitness training regime that will help you reach your goal is something that is very important. There are many reasons having a goal and fitness training or a program that will help
Thu, 11 Jan 2007: Get Relief with a Massage
Massage therapy is one of the oldest forms of medical treatment and is especially helpful when dealing with stress. It is often combined with spa treatments like sauna baths. However it can also be us
Thu, 11 Jan 2007: Feel Your Best with a Massage
Massage therapy is one of the oldest medical treatments. There are records of this treatment being practiced almost 4,000 years ago. Admittedly it was a fairly simple form of treatment at this time an
Thu, 11 Jan 2007: 5 Mistakes New Runners Make
Running seems to be one of the easiest exercises available, yet many are not doing it perfectly. No wonder why many people suffer injuries and other problems. The point here is that running is not sim
Wed, 10 Jan 2007: Study on Green Tea and Weight Loss
For many years now, several benefits are attributed to drinking green tea. Today, researchers have come up with newer proofs to solidify the belief that it can be used as a treatment for obesity and f
Mon, 8 Jan 2007: What Is The Meaning Of Physical Fitness?
According to a medical study, it was ascertained the "most appropriate measure of physical fitness for the average person is an assessment of the habitual physical activity level." While most people v
Thu, 4 Jan 2007: Will Eating Less Frequently Help Me Loose Weight
Many people believe that eating less throughout the day will help them lose weight. The question is, ist that a smart way to go about losing weight?QUESTION: If I eat one meal a day, and go walking 20
Wed, 3 Jan 2007: Learn Fitness Exercises That Can Be Performed In 10 Minutes Or Less
Most people understand that exercise is important for their overall health and well-being. However, many complain that they just don't have enough time in their schedule for exercise. With the fast pa
Wed, 3 Jan 2007: Why Ask A Personal Trainer And Not A Doctor About Exercise
You wouldn't ask your hairstylist to diagnose a mechanical problem on your car would you? Of course not, unless they're also a certified mechanic on the side. Why then ask your doctor about exercise w
Wed, 27 Dec 2006: Home Workouts: Are They Really Worth It
The DVD is loaded in the player, you have the TV turned to just the right angle for viewing, you have a cold-water bottle strapped to the side of your exercise bicycle, and you're ready to begin your
Wed, 27 Dec 2006: The Art and Science of Physical Invincibility
I once saw an old farmer lift the rear end of a pickup truck and push it off the ice where it was spinning its wheels. He had never touched a weight in his life. But that's nothing compared to the lit
Mon, 25 Dec 2006: Britney and Life after Childbirth
Events in Britney Spears' life move at the speed of greased lightning. No sooner had her husband Kevin Federline revealed that she had regained her pre-pregnancy weight two weeks after the birth of th
Sat, 9 Dec 2006: Treadmill Running Tips
Running is a beautiful way to get fit. It is so simple and so basic, and while it can be difficult at first, the rewards come quickly to those who persist. Running is also one of the most efficient wa
Fri, 8 Dec 2006: Many Strive For Body Fitness
So few people recognize that true fitness involves the entire human being including the body, the mind and the spirit. There are statistics which show that, after years of training in body building, m
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