Fitness Subcategories
Fitness Articles
People sometimes hesitate to choose a vegetarian way of life. This is because it is commonly perceived that vegetarians lack calcium and minerals in their diet and hence suffer from bone degeneration and other health issues. In fact, a vegetarian diet is rich in fiber and in the uncooked form contains a lot of vitamins and minerals.
Thu, 5 Feb 2009: Help! I Need to Lose Love Handles and Trim My Waistline!
Our common thinking in how to lose love handles and trim our waistline is often wrong. Instead of thinking of the best stomach exercises, we should be thinking a different way...
Tue, 3 Feb 2009: How to Put Together the Perfect Workout Plan
Whether you're new to exercising, or you've just never really put a plan together, the best way to make cardio exercise a habit is to put together a plan that you can achieve. This article will provide you with information on how to put together the perfect workout plan. Whether you're just starting out or been at it for years, the following information will be beneficial to you.
Tue, 3 Feb 2009: Most Common Ab Training and Workout Mistakes
The abdominal regions is one of the most popular areas for focused workout exercises. This article discusses the most common ab training mistakes.
Tue, 3 Feb 2009: Tips For Buying The Right Exercise Bike For Your Fitness Goals
One of the best pieces of equipment for improving your cardiovascular health is an exercise bike. This article shows the advantages of using exercise bikes and provides some tips for buying the right one for your cardio fitness goals.
Sun, 1 Feb 2009: How to Get Results With Your New Years Resolutions
It's January so it's time for my annual fitness review. Here are 3 great tips on how to get the most out of your new year resolutions.
Fri, 30 Jan 2009: Hip Flexors Aren't Evil...Do They Hold The Key to Faster Running Speed?
If you believe the magazines, you want to do everything you can to eliminate the hip flexors from your abdominal training. But can this bit of advice actually be HURTING your speed?
Thu, 29 Jan 2009: Low Carb Diets - Do They Work?
Find out the truth about cutting carbs, and whether it really helps you shed the fat while sparing muscle.
Wed, 28 Jan 2009: How to Avoid Getting a Fat Belly and Excess Stomach Fat
A lot of people start fitness programs to lose belly fat. This articles lays out tips to avoid getting afat belly in the first place.
Wed, 28 Jan 2009: The pros and cons of Colonic hydrotherapy Cheshire and Colonic irrigation Cheshire.
Colon hydrotherapy is becoming an accepted way to clean out the colon so that it can function properly. A series of colon cleanses can remove encrusted fecal matter that has been sitting around in your colon for years. Colonic irrigation in general wins hearty praise from the majority and there is little doubt that the secret to a well balanced metabolism begins with the colon.
Tue, 27 Jan 2009: Utilizing Workout Charts in Your Daily Fitness Routine
Learn the advantages of creating work out charts.
Mon, 26 Jan 2009: Tips for Designing a Cardio Workout Plan
So, you're either planning on starting a cardio program, or you're wondering whether or not you've put together an effective cardiovascular exercise plan. This article will provide you with tips you can use to make sure you've build a cardio plan that works best for you. Whether you're just getting started or looking for next big thing, the following information will be beneficial to you.
Sat, 24 Jan 2009: Top Tips For Buying A Home Treadmill Machine
Those looking for a convenient way to get a great cardio workout should consider buying a home treadmill. This article provides some tips for buying treadmills so you find the one that fits your fitness needs.
Fri, 23 Jan 2009: The Training Partner: Best Friend or Worst Nightmare?
A good training partner can help you immensely in your workouts but a bad one can spell disaster. Before you decide if you want a partner, you need this information.
Thu, 22 Jan 2009: How To Choose A Top Notch Personal Trainer
Choosing a good personal trainer is tough. Choosing a great one is nearly impossible... unless you know what to look for.
Here's the definitive guide!
Wed, 21 Jan 2009: Manifesting a life of prosperity/6 Habits to form
Most people’s dreams include manifesting a life of prosperity but many are surrendering to the dance of life. What kind of dance is life evoking from you? Are you being pulled around like the bull with a ring in its nose or are you moving with the flow and symphony of life? It is entirely up to you. You have choices to make. Once you develop the six habits listed below, you will find yourself more easily manifesting a life of true prosperity.
Wed, 21 Jan 2009: Bondi Boot Camp Trainers 2009 Fitness Forecast
Well it's January again so its time for my annual fitness industry review. Find out the 3 hottest fitness trends for 2009.
Fri, 16 Jan 2009: 5 Good Dieting Tips
Learn how the right diet helps you lose fat, gain muscle and improve your overall health.
Fri, 16 Jan 2009: How to Define & Strengthen Your Abdominal Muscles
Have you been working toward a flat stomach for what seems like forever and getting nowhere? There are many myths about ab exercises that are guaranteed to generate six-pack abs, but fail to produce results. If you're ready to target your abs by training your core and maximize your fat burning ability, the following information will be beneficial to you.
Wed, 14 Jan 2009: Quality Fitness Reviews For You
In this article, you'll find out about a new free website that is offering a solution to the confusion about which fitness program to choose.
Wed, 14 Jan 2009: Foods That Can Help You Lose Weight!
Long sidelined as an inferior garnish, this green belongs center stage on your plate. One unvulcanized shredded cup incorporates 34 calories and about 1.3 grams of fiber, as well as a hearty helping of iron and calcium. But kale's unsuppressed flavor might take some getting used to. Spinach, another nutrient powerhouse, is a milder-tasting option.
Mon, 12 Jan 2009: Evoking Creativity Through Multi-Tracking- Lana Ford
Do you ever feel just plain stuck? You want to get some creative activities going but you just can’t seem to get the juices flowing.? Or are you looking for a method to expand your consciousness? I have found “multi-tracking” to be an invaluable exercise.
Mon, 12 Jan 2009: Mind Bending: A Tool for Entrepreneurial Health Practitioners
I really like engaging in what I call mind-bending activities. Mind bending is a creative process that helps me ask questions about Who am I and What am I doing here?
Mon, 12 Jan 2009: My Kung-Fu is Better Than Your Kung-Fu
Since that time comparisons of combat skills and methods have become common place: Boxing vs. Wrestling, Grappling vs. Striking, Jujutsu vs. Boxing OR Wrestling, Karate vs. Judo, Karate vs. Boxing, Swahili Toe Fighting vs. Peruvian Nostril Boxing, ad infinitum. AD NAUSEUM!
Fri, 9 Jan 2009: How Can You Start To Eat Healthier?
Capsaicin can be found in items such as chili peppers, hot sauce and salsa. Cayenne pepper can also do the trick and it has actually been used by certain indigenous tribes for many centuries over in order to lose weight and stay healthy!
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