Fitness Subcategories
Fitness Articles
Perhaps you have heard of miracle work out programs, weight-loss pills, and the like, all promising your belly fat to disappear almost instantaneously; perhaps, too, you may have already tried each one, but did any of them work? After a while, the realization hits you, but then you have had already spent a great amount of money on something that does not actually work.
Sat, 22 Nov 2008: Cardiovascular Workouts And Weight Loss
Discover what cardiovascular workouts can do to help you shape and tone your body teh way you like! Learn more how to get that chiseled physique of your dreams...
Fri, 21 Nov 2008: Zeolite The Mineral That Cleanses Toxic Minerals Out Of Our Bodies Naturally
What if we have a mineral that will flush out all these toxic wastes from our bodies and revitalize our antibodies to make our immune system and body metabolism normal and stronger. This mineral, which is called Zeolite, has been existing for millions of years and can be found on volcanic rocks and ashes including sea salt.
Fri, 21 Nov 2008: 4 Tips for a More Enjoyable Running Session
If you are sick and tired of getting out for your long distance running and you feel you need a change, both in terms of results and in terms of enjoyment, then these 4 tips are going to help you change that instantly!
Wed, 19 Nov 2008: Your Keys To Rock-Solid Ankle Stability, Explosive Sports Performance and Incredible Balance!
Learn how building up your ankle strength can have an immediate and extremely powerful impact on your sports
and training performance. You can even practically injury-proof your ankles!
Tue, 18 Nov 2008: How To Choose A Personal Trainer
You've realised you can't do it on your own. You've battled valiantly through the January queues at the gym, reached the over-crowded aerobics class only to find it really doesn't help to shift your Christmas overhang. Time to call in the professionals. But which one?
Tue, 18 Nov 2008: Can At Home Dumbbell Workouts Replace Gym Machine Workouts?
At home dumbbell workouts are a great replacement for gym workouts using machines. Dumbbell exercises are not only a substitute, but they are better for reaching your fitness, fat loss and physique building goals.
Tue, 18 Nov 2008: Bounce Your Way To A Healthier Life
A look at the way the trampoline has taken off as a form of fun and also the helath benefits of using the trampoline as exercise equipment.
Tue, 18 Nov 2008: Healthy Ways to Lose Weight
Crash dieting and starving yourself are sure ways to end up in the hospital.
Tue, 18 Nov 2008: Why Gyms Shouldn't Be Successful...But Are!
They never seem to get people the results they pay for, they cost a lost of money and they have one of the highest customer turnover rates, yet commercial gyms continue to make millions. Why does this happen, how do they con you and what should you look out for? It's all here!
Mon, 17 Nov 2008: Is Quitting Your Gym A Blessing In Disguise?
With the economy the way it is, some people are making the sacrifice of quitting the gym. But is this really a bad thing, or can your fitness, fat loss and physique building efforts actually be improved?
Sun, 16 Nov 2008: How Metabolism Helps You Lose Weight Quickly
How fast you burn calories is at least as important as how much exercise you're doing.
Sat, 15 Nov 2008: 7 High Protein Foods to Build Bigger Muscles
Muscle are worked in the gym, but built in the kitchen. Find out what you need to be eating to maximise your growth!
Thu, 13 Nov 2008: Impact Carbs, Net Carbs and Effective Carbs - Is Marketing Slang Messing With Your Low-Carb Diet?
Find out exactly what these terms mean, how they are being used in foods and supplements and if they are actually effective in a low-carb diet. The answers may surprise you!
Sat, 1 Nov 2008: A Bitingly Sarcastic Look at Useless Supplements and Worthless Training Equipment
Read hilarious and brutally honest reviews of some of the worst supplements and exercise equipment on the market today.
Sat, 1 Nov 2008: Facts About Losing Weight
Its a well know fact that weight loss typically involves the loss of fat, water and muscle. It is simply to eat less and be more active. Weight loss is not easy to do and can add to stress and is even harder when suffering from sleep deprivation. Weight loss is almost always recommended for persons who are overweight.
Fri, 31 Oct 2008: Are Registered Massage Sessions covered by OHIP?
All different types of massage can be beneficial in helping with many different types of aches and ailments. Sports massage, deep tissue massage and therapeutic massage can reduce back and neck pain, relieve stress and speed up the recovery process after surgeries and injuries, but without medical coverage the burden of cost can be too much for some patients to be able to afford.
Fri, 31 Oct 2008: What is Functional Strength Training and How To Implement It
Build real strength that carries over to the real world.
Thu, 30 Oct 2008: Top 10 Holiday Weight Gain Strategies!
Are you dangerously underweight this holiday season? These strategies will fix that FAST!
Thu, 30 Oct 2008: How to Build Muscle for Basketball
Find out about the multiple benefits on the court of strength and mass training.
Thu, 30 Oct 2008: Another of the Worst, Most Horrifying Workouts I've Ever Witnessed
They made a "Friday the 13th" Part 2. This is another horror story that cried out for a sequel. Bad exercise form is one thing but this was a disaster.
Wed, 29 Oct 2008: No Fancy Equipment Needed for Ab Workout
Ab workouts are perfectly possible using just your own body weight and a bit of effort.
Tue, 28 Oct 2008: Common Eating Myths and How to Avoid Them
Step away from the French fries! Just because they are free from trans fat doesn't mean they're good for you. This article will provide you with information on common eating myths and how to avoid them. Whether you're just looking to shed a few pounds or you want to lead a healthier lifestyle, the following information will be beneficial to you.
Tue, 28 Oct 2008: Developing Core Strength through Core Training
Core training is a popular philosophy in fitness programs. This article discusses how to develop core strength.
Sun, 26 Oct 2008: Developing Core Stability through Core Training Exercises
Developing core stability is important for protecting your lower back and improving sports performance. This article discusses how to improve your stability with core exercises.
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