Aerobics - How To Succeed

Background

Aerobics refers to the type of physical exercise that involves aerobic routines, which refers to exercise that involves or improves oxygen consumption by the body, by the application of rhythmical movements. In particular, it defines the concepts of: Flexibility, which is the amount of movement in a joint or muscle that is attainable with the help of a partner or the use of a certain piece of equipment.

Aerobics are usually performed to a background of music and is normally enacted in a group setting led by an instructor, who leads and guides the group to ensure continuity. However, it can also be undertaken as a solo exercise, and without musical accompaniment, although it is argued that this is not as beneficial as in the group setting.

The benefits of aerobics are not only the development of physical fitness, but also the ability to either prevent, or at the very least, reduce the incidence of certain illnesses.

The prescribed actions involve the participants performing a series of different dance-like exercises. In order to achieve the best results from the participants, aerobics classes are normally performed at different levels of intensity and complexity depending on the abilities and physical fitness of the performers.

Many gyms offer the facility of aerobic classes. Each class is designed to accommodate a certain level of experience of the performers and is taught by a certified instructor with experience related to their particular class.

Aerobic Gymnastics

Aerobic gymnastics, also known as sport aerobics or competitive aerobics, refers to performing complicated and high activity movements to music, which originate from traditional aerobics, with a high level of perfectly executed movements which are defined as difficult.

It combines aerobics, sports aerobics, coordinating gymnastics with music, dance movements and choreography of the entire performance.

In order to introduce fairness, the performances are structured under various categories according to the age, gender and composition of the group, whether individual, mixed pairs or trios.

The judging is based on the following movements: strength exhibited whilst stationery and in motion, jumps and leaps, kicks, balance and flexibility. There are three compulsory exercises: four successive high leg kicks, four successive push-ups, and a programme which begins with four jumping jacks, and leads into 32 elements of standing movements and patterns. Performers are allowed to choose up to ten techniques from following selection: push-ups, supports and balances, kicks and splits, jumps and leaps. However, the following maneuvers may not be included in the routines: handstands, tumbling, back flips, handsprings, or aerial somersaults.

The performances are judged on the basis of the quality of the artistic content, the creativity exhibited, how well the performance was executed, and the extent of the difficulty of the routines presented.

Sport aerobics is represented in competitions at state, national, and international levels, but is not established as an Olympic sport.

In general, Aerobic exercises are associated with a level of exertion that tends to be low, and over longer periods of time. A warm up period should precede any aerobic session for best results. This should then be followed by 15-20 minutes of either moderate or ranging through to intense exercise which utilises large muscle groups. The session would end with a short period of cooling down.

Aerobics - How To Succeed

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