Fitness Subcategories
Fitness Articles
November 27 2007: Train All Energy Pathways: Aerobic, Anaerobic and Anaerobic Lactate by: coachlomax
Train the anaerobic, anaerobic lactate and aerobic energy pathways for superior conditioning performance... Not just one energy pathway for "specialized" conditioning.
November 27 2007: Fitness Improvement Through Deliberate Variation by: coachlomax
By varying the stresses, methods and intensities of your physical training you will continue performance improvement in the physical skills of cardiorespiratory endurance, strength, power, speed, flexibility, balance, coordination, agility, accuracy and toughness needed for functional strength, superior conditioning and fitness excellence.
November 27 2007: #1 Reason Why Fitness Enthusiasts Should Be Cross Training by: coachlomax
Over-all fitness improvement can only be achieved by making a compromise between ALL of the physical abilities needed for fitness excellence... and using cross training to improve those abilities.
November 27 2007: The 10 Physical Skills of Fitness Excellence by: coachlomax
Train all 10 physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for physical fitness excellence... Not just one or two abilities creating unbalanced fitness performance.
November 27 2007: Survival Fitness... Instinctually Create A Body That Performs As Good As It Looks! by: coachlomax
Physically train to satisfy the survival of the fittest instinct... and develop a body that performs as good as it looks.
November 27 2007: Physical Training: The "Do Something" Mentality by: coachlomax
Don't get bogged down by looking for the "absolute best" physical training program... Do Something.
November 27 2007: Make All Exercise Workouts a Fat Burning Workout by: coachlomax
Physical training can be a fat burning workout every time you train.
November 27 2007: The Cardio Body Building Fallacy by: coachlomax
If your goal of physical training is to become a better human being suited to successfully overcome the random challenges of sport, work and life... It is time to change your physical fitness training program to one not based on the cardio body building fallacy.
November 27 2007: Strengthen Your Core, And Function as One Complete Unit by: coachlomax
Incorporating core strength training into all your physical training and varying stress, intensity and methods will develop a solid, functional core that will solidify your body as one complete unit and improve performance in a wide variety of physical activities.
November 27 2007: 3 Ways In Which You Can Optimize The Use Of Bodyweight Exercise by: coachlomax
Bodyweight exercise is the best place to begin when starting a physical fitness training program, should be added to programs that otherwise neglect bodyweight exercise and should be diversified with resistance training for programs that use bodyweight exercise exclusively.
November 27 2007: How to Develop, Analyze and Evaluate Your Physical Training Program by: coachlomax
These 10 guidelines will keep your physical training program on track and the physical improvements coming that will allow you to meet the challenges of sport, work and life with excellence.
November 27 2007: 5 Ways A Bodyweight Workout Can Benefit You by: coachlomax
You don't need expensive gym memberships, costly equipment or even a lot of time to perform a highly effective bodyweight workout... and reap the rewards.
November 27 2007: The Many Different Types of Strength by: coachlomax
There are many different types of strength... and they all need to be taken into consideration when forming an effective physical training program.
November 26 2007: Aerobic vs Anaerobic: What 's All the Controversy About? by: coachlomax
Which energy pathway to train, aerobic or anaerobic, is a source of much controversy. To me, the answer is simple.
November 25 2007: Tumbling Stunts in Gymnastics Explained by: jimmycox
Instruction in tumbling is considered basic to all work in gymnastics. It should be undertaken rather extensively by all who participate in gymnastics, prior to any apparatus work.
November 20 2007: How To Get And Stay Healthy by: Dr_Svengali
Here are six tips that are guaranteed to work, if you follow them all religiously. There 's no point eating well, then taking drugs and staying out late!
November 14 2007: Tips To Gain Muscles Fast by: ChrisChew
You have been working out and not gaining muscles fast enough? Try these mascle mass gaining tips.
November 09 2007: Can Swimming Help You Lose Weight? by: ChrisChew
Most people think that swimming is a healthy exercise to lose weight. Is that true?
November 09 2007: Don't Overeat on the Holidays by: JACKIE
It 's that time of year again - when all of us could learn a little restraint and still be able to enjoy ourselves at the same time. Please observe, or pass on the following information, to your loved ones, friends, and students.
November 09 2007: Understanding the Yoga Sutras by: JACKIE
After practicing asanas and pranayama, I mentioned that we would start a meditation session. To my surprise, two of the students stood up and left. This natural event in a health club is almost never seen in an Ashram.
November 09 2007: What is Self Mastery? - Part 4 by: JACKIE
Let 's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered "politically incorrect." This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side.
November 09 2007: Time to Practice Yoga by: JACKIE
There are many things that we know, we should do, but there 's never enough time. Would you like to have more time for your family, Yoga practice, and some quality time, in your life? Maybe, work keeps you too busy, from doing the right things, for yourself, and your loved ones. So, what can you do?
November 09 2007: Positive Energy by: JACKIE
Learn the secrets of cultivating positive energy...
November 09 2007: Why Chair Yoga by: JACKIE
Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape. As time goes by, we look for low-impact fitness solutions, due to excessive wear in our joints.
November 09 2007: Yoga in Practice: Time Management by: JACKIE
You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today 's hectic world? We learn to meditate so the mind will stop multi-tasking, but once you leave the Yoga studio, or ashram, you have to face the world again.
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Tags: Fitness
