Fitness Subcategories
Fitness Articles
November 09 2007: Yoga in Practice: Time Management by: JACKIE
You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today 's hectic world? We learn to meditate so the mind will stop multi-tasking, but once you leave the Yoga studio, or ashram, you have to face the world again.
November 09 2007: The Good, Bad, and Ugly of Yoga Business by: JACKIE
The dark exists everywhere and so does the light. The dark side of human personality is in all of us. Unfortunately, Yoga teachers, priests, politicians, and police are human too.
November 08 2007: Eight Amazing Benefits of Teaching Yoga by: JACKIE
If you are thinking of becoming a Yoga teacher and want to find out some reasons why you should here are eight great ones.
November 05 2007: What Is Tai Chi And How Can It Benefit Our Health? by: kevin03
If you haven't heard of tai chi, it 's not just a form of exercise. It 's actually derived from martial arts. Done in a noncombat format, it utilizes a series of fluid physical movements that incorporate breathing and relaxation techniques.
November 04 2007: How To Choose The Proper Cycling Shoes For You by: teahupoo
Once you've decided how much you want to spend, you need to focus on the kind of riding you intend to do. Will you be riding a road bike, mountain bike, or a BMX/freestyle bike? Are you looking to race or to just do your own thing and get some exercise in the process?
November 03 2007: If You Don't Track Your Diet... You Are Wasting Your Time by: mda1125
Frankly, I'm puzzled whenever I hear this from somebody who 's frustrated with their lack of gains: Me: So what are you eating? How many calories per day and how many do you need? Them: I don't know. I just eat. Huh?
November 03 2007: How Many Calories Do I Need Per Day? by: mda1125
How Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain)? Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isn't too hard. And with the formula I'm about to give you plus a very cool website, you can easily track where you are and what you need to do daily to reach your goals. So lets' begin!
November 03 2007: How One Person, Namely Me, Could Be a Beginner for 16 Years by: mda1125
At 16, like most teens, I had a dream. And that dream was not to by small and skinny anymore. I had seen plenty of bodybuilding magazines and people in really awesome shape and I decided that I wanted that. Not to be the next Arnold but to have some size and be generally fit and strong. But at 16, the first thing that I did was grab an old Sear weight set and just started doing stuff. Just think about it.
November 02 2007: Protein Won't Make You Fat: Myth #1 by: mda1125
I'd like to explain an important concept about protein and how it 's stored in the body. Have you ever heard that 'protein can't be stored as fat'?
November 02 2007: Shaping Your Lower Body Using Stair Climbers by: nbisea
Stair climbers are a very popular component for a home fitness center and are considered to be the third most popular item of home exercise equipment on the market today.
November 02 2007: Lose Weight Naturally And Healthily by: ChrisChew
Tips on how to lose weight naturally and healthily
November 01 2007: Home Gyms Make Fitness Endeavors Convenient by: nbisea
Once you have made the decision to take care of your fitness training at home, the next step is to figure out which of the many available home gyms is right for you.
October 31 2007: It Is The Cure For The Blues The Fountain Of Youth Do You Know What It Is? by: Habitbraker
A real healthy cure that is free and works wonders!
October 31 2007: Home Gym Fitness Equipment Helps Offset Sedentary Lifestyles by: nbisea
Along with all the modern conveniences also comes a reduction in physical activity, making home gym fitness equipment popular for busy people.
October 31 2007: Home Fitness Equipment Is the Ultimate In Convenience by: nbisea
Have you discovered that once you get home, change your clothes for working out and then make the trip to the gym, that you could have been done with a workout and even showed, if only you had home fitness equipment under your own roof?
October 28 2007: Home Gym Equipment Need Accompanying Commitment by: nbisea
Before running out and spending a lot of money on home gym equipment, you would do well to sincerely ask yourself if you will be dedicated to using the unit once you get it home.
October 26 2007: Building Fitness Requires Muscle And Nutrition by: nbisea
Nowadays, just about everyone knows that in order to enjoy good health as one ages, it is important to focus on building fitness of the muscles and the whole body.
October 21 2007: The Different Ways To Workout by: pptwhite
Adding several different forms of exercise to your workouts will give you the variety you need to stay motivated, a few suggestions include, jogging, weight lifting, pilates and martial arts.
October 18 2007: Lack of Exercise - Sleep Walking To Obesity by: encanthis
Lack of exercise and excess weight is a recipe for major health issues. According to latest news reports half the nation will be obese within the next twenty-five years.
October 17 2007: For Texans Exercise Can Have Gender Differences by: precremix
While men and women may prefer different types of fitness and exercise regimens, each gender can learn from one other. Individuals living in Austin, Dallas, Houston and elsewhere in Texas, are among those who can benefit from shared ideas.
October 12 2007: Fitness Can Seem To Be An Impossible Dream by: Habitbraker
When it comes to seeing yourself in a 100% fit body do you believe that it can occur? If you do not why do you feel that way? The realities on getting fit in today 's world.
October 12 2007: Going the Extra Mile: Long Distance Running Tips for Beginners by: bestselfhelp
If you are a beginning runner and would like to ramp up your running routine (whether it 's for your physical or emotional well being or to train for a marathon or a charity running event) here are some tips to keep your body running smoothly and to create an enjoyable exercise experience.
October 11 2007: Are You Getting Enough Ab Exercise? by: IlluminaryMarketer
A trimmed and toned stomach is something that almost everyone wants. For women, after we give birth, it seems that our stomach muscles just aren't as willing to bounce back to the way they used to be.
October 09 2007: Tips for Gaining Speed in Jui-Jitsu by: jimmycox
If the reader has the patience and perseverance that he should bring to the work of Jui-Jitsu I will offer him a suggestion that is of great value. Do not attempt to learn more than one trick at a tim
October 09 2007: Get Fit Over 40 And Train Smart To Avoid Workout Injuries by: svpras
Unfortunately for some personal trainers, and their over 40 clients, the phrase 'No pain, no gain' really means 'you should feel some pain'. Ordinarily mild discomfort is to be expected when working o
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Tags: Fitness
