Fitness Subcategories
Fitness Articles
September 26 2007: Breathing Exercises by: articlesbreathmike
It is rather unusual to many of us in the western world to give so much importance to breathing techniques and breathing development… After all, we are always breathing, aren't we? It seems rather silly to pay extra attention to something we do naturally? But, notice your own breathing. Isn't each breath actually very shallow? Don’t you often hold your breath? Well, that obviously may not be the optimal depth, balance and ease! It is just like the taste of chocolate, if you have never experienced optimal depth, balance and ease of breathing, how will you know whether you have it or not?
September 04 2007: Simple Guide to Fitness and Beauty by: mayamatt
Health is the most previous thing a person has; therefore it is of utmost importance that we take care of our health as much as possible. When a personal is physically fit and healthy, one looks good
August 14 2007: The 10 Minute Run by: elgerdh
Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to
August 05 2007: Herbal Supplements - The Ultimate Need For Our Body by: 1rich1
Many people nowadays are turning to 'organics' and 'naturals' otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before yo
August 04 2007: Post Surgery Exercise - How Should I Go About Resuming Exercise Following Surgery? by: sayush
Exercise following a surgery can be recommended as part of physical therapy that will help improve the patient recover soon.If done in the proper technique it can help greatly by increasing the flexib
August 03 2007: The Art of Boxing isn't for Self Defense by: Nobletraining
Boxing is an exciting sport where two superb athletes square off in a ring and battle to the limits of human endurance. But while boxing is a brutal competitive sport, it is trully an ineffective meth
July 31 2007: Does Strength Training Boost Your Metabolism? by: richking1953
I've seen exaggerated claims pro and con about the question of strength training and metabolism. Some authors imply that if you pump iron for a week or two you'll be able to pound down an extra Big Ma
July 20 2007: The Zens About Energy Healing by: 1rich1
You have probably come across exotic-sounding terms such as 'chakra','prana', 'aura', and 'tantra' in your course of reading books on spirituality, sex, and healing in the New Age literature section o
July 18 2007: Lose Weight By Using Affirmations And Visualizations by: ChrisChew
How often have you told yourself that you want to lose weight but no matter how hard you exercise and diet, you either have little result to show or after having some small successes, you put back on
July 17 2007: Staying Fit On The Go by: cehoffman
Just because you are a busy person with lots to do everyday, it doesn't mean that you don't have time to stay fit and keep in shape while traveling. Excuses do not keep you fit and in shape and able t
July 16 2007: Walk And Burn Your Extra Calories by: crackmarketing
Do you need to lose some extra pounds, and yet are one of those who detest going to the gym, doing all those abdominal crunches and push-ups? Well, one of the best ways to burn those extra calories is
July 13 2007: Exercise Keeps The Brains Of Texans Fit As They Age by: precremix
Your brain is like a muscle. That 's right. Now you've got something else that needs to be exercised. And no matter whether you're a young or old individual who lives in Dallas, Houston or elsewhere in
July 11 2007: Better Sex: Body And Mind Tips by: svpras
The benefits of better physical conditioning are presented daily in the media. The social norms for body image are influenced everyday by what we read and view, either on T.V. or the internet. Yes, pr
July 11 2007: What is Anthony Robbin 's Diet by: ChrisChew
Anthony J Mahavorick or better known as Anthony Robbins is a well known personal development expert, but do you know that he has written a book on weight loss diet? If you doubt that a success coach c
July 08 2007: Running Tips: What You Need to Know When Starting a Running Routine by: bestselfhelp
Strong legs, strong lungs, strong will. Such is the portrait of a typical distance runner. The good news is that you can be a runner, too.Why run? Running carries with it the same benefits of all card
July 07 2007: Exercise Tips: 25 Ways to Stay Motivated by: bestselfhelp
We all know that exercise can be pure magic for the mind, body and soul. But how do you go from a sporadic, on again, off again exerciser to someone for whom exercise is a lifelong habit, as natural a
July 02 2007: Texans Find Qigong as a Response to the Obesity Epidemic by: precremix
It wasn't long ago that workout programs were limited to variations on the basics: jogging, hiking, team sports, like basketball or soccer, and, if one was lucky enough to have a home or fitness club
July 02 2007: Best Price Treadmill - 3 Key Tips To Saving Hundreds On Your Next Treadmill by: koneill22
If you're in the market to buy a treadmill, your timing couldn't be better. Treadmills are giving you more value for your money every year. In fact according to a recent Runner 's World article:"Toda
July 01 2007: Controversy In Texas! Yoga Or Pilates? by: precremix
Yoga or Pilates. Pilates or Yoga. You've seen the late night/early morning infomercials for both. Bookstores in Dallas, Houston and throughout Texas have the latest books on these two activities. Exer
July 01 2007: 5 Ways To Get The Best Use Out Of Your Home Treadmill by: koneill22
The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won't use it.You know the story. It gets delivered, you set it up and enjoy it for a
June 28 2007: Best Home Treadmill: 4 Key Features You Need To Look For by: koneill22
Choosing the best home treadmill can be confusing as you sift through all of the options, new models, and brand name 'deals'. Too often, people get caught up in all the 'Goodies' a treadmill offers th
June 27 2007: Excercise For All Walks of Life by: chiron99
Walk, don't run, to your local fitness store and try on a pair of walking shoes.For cardiovascular fitness, there isn't an activity that 's more sensitive to the wear and tear of your body than a strol
June 27 2007: Is A Home Treadmill The Best Exercise Equipment For You? by: koneill22
The #1 fear people have when buying a treadmill is that they won't use it. (That 's the #1 fear when buying any piece of exercise equipment). They know that a treadmill can help them lose weight, get
June 04 2007: Explore The Spiritual Benefits Of Yoga by: kevinp
Yoga is an ancient art of staying fit, both physically and mentally. The yoga benefits are so enormous that they are still being discovered almost everyday. The benefits of this ancient art include ph
May 30 2007: Kick Boxing - Getting Your Kicks by: chiron99
You peek into the aerobics room on your way out the door and see that they're kicking up a storm in there. At first, they look like either an array of Rockettes or a Broadway dance audition. Knees are
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Tags: Fitness
