Muscle Building Articles
The trapezius is one of the most underrated muscle groups. It gives you a powerful appearance from all directions, and is the key to a powerful neck.
Wed, 4 Nov 2009: Build Upper Back Muscle with These Exercises
The upper back is one of the most underrated muscle groups. It gives you a powerful appearance from all directions, and is the key to healthy shoulders.
Tue, 3 Nov 2009: Build Shoulder Muscle with These Exercises
Use these 3 great shoulder exercise to smash through your strength plateaus and add some serious mass!
Fri, 11 Sep 2009: The Best Exercises: Triceps
The triceps are one of the most underrated muscle groups. After all, they contribute significantly more to your overall arm size than your biceps, and they are a key muscle group in all pressing exercises.
Sat, 5 Sep 2009: Body Building - How to Succeed 2
This Article discusses the development of Body Building from the 1977 film “Pumping Iron”, starring Arnold Schwarzenegger, which marked a watershed. It charts the changes in the sport’s governing body and their reaction to the widespread use of anabolic steroids. It outlines the introduction of more professionalism and bigger prize money to raise the sport’s profile.
Thu, 27 Aug 2009: A Significant Error Bodybuilders Make When Attempting To Build Enormous Biceps
Many bodybuilders perform endless preacher curls in hopes of building large biceps. But are most bodybuilders missing a secret ingredient that will improve upper arm size?
Mon, 17 Aug 2009: Body Building - How To Succeed
This Article discusses the historical development of Body Building from humble beginnings in India in the 11th century when men would lift a specifically sized piece of stone in order to determine who had the greatest strength. It explores the rise of the larger than life figure of Eugen Sandow, "The Father of Modern Bodybuilding", who turned it into a huge commercial enterprise. In the 20th century, Bernard MacFadden and Charles Atlas promoted the sport across the world with great success.
Thu, 13 Aug 2009: Are Liquid Calories More Effective Than Solid Food For Muscle Mass Gains?
Some believe that drinking carbohydrate and protein grams will provide superior muscle mass gains compared to using solid foods. But can such a technique actually harm weight training results?
Wed, 12 Aug 2009: Is Muscle Gain or Fat Loss The Key To Enhancing Body Building Vascularity?
Many body builders attempt to enhance vascularity, wondering whether they must build additional muscle mass to achieve such a goal. Yet, is fat loss a far more important variable in bringing veins to prominence?
Tue, 11 Aug 2009: Will A Weight Training Hobby Lead To A Dangerous Muscle Building Obsession?
Many who pursue bodybuilding describe themselves as dedicated and disciplined given their consistent weight lifting and diet regimen. But can bodybuilding often result in obsession with muscle gain?
Sun, 9 Aug 2009: Are Bodybuilders Who Do Not Consume Food Before Sleep Harming Muscle Building Results?
Some bodybuilders attempting to gain substantial muscle mass while reducing fat levels avoid food before sleep. But is this method detrimental to muscle gains?
Fri, 7 Aug 2009: Is A Workout Meal Before Weight Training Beneficial In Boosting Muscle Gain?
Meal timing is often debated in bodybuilding circles, with some deciding to perform their weight training sessions on an empty stomach. But is doing so detrimental to muscle building?
Thu, 6 Aug 2009: Can Full Weight Training Range Of Motion Increase The Likelihood For Muscle Injuries?
Proper weight lifting range of motion is one of the most popular bodybuilding workout variables for maximum muscle gain. But can full range of motion actually increase the chance for severe muscle injury?
Wed, 5 Aug 2009: Are Abdominal Crunches Necessary To Achieve Bodybuilder Level Stomach Muscle Definition?
Many pursue a wide range of weight lifting exercises to improve abdominal muscle appearance, with the idea that directly targeting the stomach muscles is necessary for maximum development. But is there another factor that is far more critical?
Tue, 4 Aug 2009: Is Stretching Truly An Important Weight Lifting Technique For Preventing Muscle Injuries?
Many weight lifters aim to stretch prior to a weight training workout session, with the intention of injury prevention. But are warm up sets a far more effective technique at circumventing muscle injuries?
Tue, 4 Aug 2009: Is Achieving A Muscle Pump or Burn During Weight Lifting Workouts Necessary For Muscle Gain?
Many believe the muscle burn or pump during weight training sets is a sign of an effective muscle building workout. But are those who seek this specific sensation preventing maximum muscle gain?
Mon, 3 Aug 2009: Does Disappointing Muscle Gain In The Chest Necessitate Weight Lifting Pre-Exhaustion?
Many with lagging muscle mass in the chest are searching for an alternate bench press weight lifting routine. But, is the reason behind poor chest muscle development linked with pre-exhaustion?
Sat, 1 Aug 2009: Is A Weight Lifting Spotter Necessary For Substantial Muscle Gain?
Many who pursue weight lifting wish to perform their workouts with aid of a spotter so that they can achieve failure on all weight lifting exercises. But is there an alternative for bodybuilders who prefer training alone?
Fri, 31 Jul 2009: Will Weight Lifting Build A Perfectly Shaped Biceps Muscle?
Many bodybuilders pursue weight training with a goal of producing impressive biceps, and focus on this one particular muscle group in lieu of total body training. But, can weight training reshape the biceps, or is doing so an impossibility?
Thu, 30 Jul 2009: Are Healthy Fats A Beneficial Bodybuilding Diet Nutrient For Muscle Building?
Many bodybuilders consume Omega fat sources with the hope of improving health and well being, especially given the antioxidant benefits of EFA. But does implementing this type of fat also assist in muscle building?
Wed, 29 Jul 2009: Are Common Weight Gain Diet Routines Detrimental To Bodybuilding Results?
Many pursue weight training with the goal of significantly increasing body weight, and accept popular muscle building weight gain diet plans. But can such advice interfere with bodybuilding success?
Tue, 28 Jul 2009: Can Short Rest Periods Between Weight Lifting Sets Produce Superior Muscle Gain?
Many weight lifters aim for very short rest periods between workout sets, believing that doing so increases weight lifting intensity. But can brief rest periods in certain situations actually prove detrimental towards building muscle mass?
Tue, 28 Jul 2009: Are Weight Lifters Burning Muscle Mass With Cardiovascular Exercise?
Many weight lifters avoid aerobic activity due to worry of losing muscle mass and potentially harming strength levels. Is this muscle loss risk real, or another in the collection of bodybuilding fallacies?
Sat, 25 Jul 2009: Is Weight Lifting Earlier In The Day More Beneficial For Muscle Gain?
Numerous bodybuilders attempt to rearrange their schedules so that they can perform their weight lifting workouts in the morning hours. Is such a practice helpful for muscle gain, or can this tactic actually harm muscle building results?
Fri, 24 Jul 2009: Do High Rep Bodybuilding Workout Sessions Enhance Muscle Definition?
Bodybuilders are constantly seeking maximum muscle definition, and many decide to switch from low to high reps throughout a fat loss period. But will this technique enhance the possibility for muscle loss?
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