Muscle Building Articles
To be considered 'really strong' you should be able to squat 2x your bodyweight. Learn how to add 100 pounds to your total squat in just 10 weeks.
Wed, 17 Sep 2008: Tips For Starting A Muscle Building Program
If you're looking to start a muscle building program, this article from personal trainer Shawn Lebrun will show you the best way to build muscle and lose fat
Tue, 16 Sep 2008: Muscle Building For Beginners
This article from personal trainer Shawn Lebrun discusses some basic muscle building tips for beginners as well as more experienced lifters.
Tue, 16 Sep 2008: Consistency is the Key to Muscles Gain
Consistency is the very essence of commitment when it comes to muscle building and training programs. Since all muscle building and training programs expect you to follow every activity as well as its strict diet on the dot, the progress of your muscle building program greatly depends on how consistent you are on in doing everything that your program requires.
Mon, 15 Sep 2008: 5 Groundbreaking Calf Training Techniques For Complete Calf Development and Rock-Solid Ankles
Are you having trouble building your calves? These techniques will help you develop your calves to the very fullest, including the hard-to-reach inner and outer areas.
Fri, 12 Sep 2008: A Well-Rested Body Leads to Muscle Building Shortcuts
Working out damages your muscles, proper rest is what burns fat and grows them.
Fri, 12 Sep 2008: 10 of the Most Unique and Powerful Training Tips That You Won't Find Anywhere Else
Bored with your regular workouts and need some new tricks to keep things fresh? Try these one-of-a-kind techniques and give your training a boost.
Thu, 11 Sep 2008: Daily Specialization Training - Transform Your Weakest Bodyparts Into Your Strongest Bodyparts!
Experience the power of extremely targeted, high-frequency training. It literally has the power to turn your weakest bodyparts into your best!
Thu, 11 Sep 2008: Compound Exercise Overload - One of The Most Stunningly Powerful Single Workouts You Will Ever Do
With this extraordinary training technique, you will, in one single workout, achieve strength gains in a single exercise that would normally take weeks or even MONTHS with "normal" training. NO EXAGGERATION.
Wed, 10 Sep 2008: Information On How You Can Get Six Pack Abs!
In some cases people can lose fat in this area just by eating right and doing a few sit-ups. But in most cases people need to resort to something different, in specifics, an actual program that will teach them ways they can get rid of the fat and tone up.
Tue, 9 Sep 2008: BodyWeight Exercises To Make You Younger
Learn more about the bodyweight exercises revolution that is sweeping the world. Real strength and fitness training that works. Forget sweaty and expensive gyms or cumbersome weights!
Sat, 6 Sep 2008: 1 Month To Amazing Biceps
What could you possibly learn that's new in bodybuilding? Maybe nothing new, but innovated, maybe. As a consumer, bodybuilder, and overall muscle building enthusiast, this is how you must consider any workout that's offered to you whether it's in a magazine or on a website.
Fri, 5 Sep 2008: More Shocking Myths About Fitness The Gym And Your Diet
Don't follow any advice, or worse pass on the advice of so-called "experts" without checking out all the facts for yourself!
Fri, 5 Sep 2008: Common Muscle Building Myths
This article from personal trainer Shawn Lebrun talks about some of the most common muscle building myths that may be preventing you from building muscle.
Fri, 5 Sep 2008: The Basics Of Muscle Building
Learn the basics of muscle building with this article from personal trainer and bodybuilder Shawn Lebrun.
Fri, 5 Sep 2008: How to Effectively Work and Build The Upper Chest
Surprise! This is NOT an article about incline bench pressing. Learn these unique techniques for filling out your upper pectoral area.
Fri, 5 Sep 2008: I Can't Believe You Just Did That Exercise On That Machine!
Learn 5 exercises that use common training equipment in ways the manufacturers never imagined! They're often more effective than the original purpose of the machine itself!
Thu, 4 Sep 2008: The Best Food To Build Muscle
This article from personal trainer and natural bodybuilder Shawn Lebrun shows you the best food to build muscle.
Thu, 4 Sep 2008: Muscle Building Exercises To Build Muscle
Learn how to set up your muscle building exercises from this article by personal trainer and natural bodybuilder Shawn Lebrun.
Thu, 4 Sep 2008: Proven Muscle Building Tips To Get Results
Learn how to find the best muscle building tips you can use in your workout program from personal trainer and bodybuilder Shawn Lebrun.
Thu, 4 Sep 2008: How To Set Up Your Muscle Building Programs
This article by personal trainer and natural bodybuilder Shawn Lebrun will show you how to best set up your muscle building programs to get results.
Thu, 4 Sep 2008: 10 Things You Can Do RIGHT NOW To Increase Your Bench Press FAST
Improving the bench press is ALWAYS at the top of almost every lifter's list of goals. Put these 10 tips into practice and power up your bench press fast!
Wed, 3 Sep 2008: Proven Tips For Building Muscle
Learn these powerful tips for building muscle from personal trainer and natural bodybuilder Shawn Lebrun.
Wed, 3 Sep 2008: How To Build Muscle Quick
Learn how to build muscle quick by using these poweful muscle building tips from natural bodybuilder Shawn Lebrun.
Wed, 3 Sep 2008: Powerful Muscle Building Tips
Discover these simple, powerful muscle building tips from personal trainer Shawn Lebrun that will help you to build muscle and lose fat in less time.
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