Muscle Building Articles
Learn how to build muscle fast with this powerful muscle building tip from personal trainer and bodybuilder Shawn Lebrun.
Mon, 1 Sep 2008: Build Muscle With These Bicep Exercises
If you want to build muscle on your arms, here are the best muscle building exercises for the biceps.
Sun, 31 Aug 2008: Muscle Building Nutrition
This article by personal trainer and natural bodybuilder Shawn Lebrun will show you how to set up your muscle building nutrition to build more muscle.
Fri, 29 Aug 2008: The Best Tricep Exercises To Build Muscle
Learn how to build muscle on your Triceps with these proven tricep exercises
Fri, 29 Aug 2008: How To Do The Best Pull-Up Ever!
I've done a lot of pull-ups in my time but this variation beats them ALL. It's a wide-grip pull-up done with a very specific grip that will inflate your lats like crazy! If you want wider lats, use THIS exercise.
Wed, 27 Aug 2008: Myth Busted: Lifting Weights Fast Is Not A Bad Workout
You have probably heard from someone, somewhere that lifting heavy weights fast is a bad idea. If you haven't, then lucky you.
This myth is bogus. For a complete functional workout it is a necessity to include fast lifting. I am going to tell you why right now...
Wed, 27 Aug 2008: The Absolute Worst, Most Incredibly Terrible Workout I've Ever Witnessed In My Entire Life!
You have never seen exercise techniques this bad...This is a story about a workout that I witnessed somebody perform about 14 years ago in a university gym in Canada. It's a true story (just ask the ambulance driver!).
Tue, 26 Aug 2008: Shocking Myths About Fitness The Gym And Your Diet Part 1
Don't follow any advice, or worse pass on the advice of so-called "experts" without checking out all the facts for yourself!
Mon, 25 Aug 2008: My Four "No Fail" Principles For Quick and Easy Weight Gain
If gaining weight is something you got into weight training for, this is the info for you. Learn my four powerful "no fail" principles for putting on mass no matter what your metabolism or body type!
Sat, 23 Aug 2008: Is it Safe to Use EMS Devices after a Workout?
Electronic Muscle Stimulation devices, as called EMS devices, are frequently used by those wishing to build muscle tone. There are several benefits associated with these devices when used in combination with exercise.
Fri, 22 Aug 2008: Want Strong, Powerful, Sexy Abs?
If you are looking to have powerful, sexy abs, then you have come to the right place for that information.
Thu, 21 Aug 2008: Discovering The Secrets To Better Body Building
What type of weight training will lead to the massive gains you desire? If you are like most men, becoming a lean, mean muscle machine is on your extended to-do list. The problem is, if you have ever set foot in your average gym, not many of us have attained this goal...
Wed, 20 Aug 2008: How Thinking About Your Muscles Produces a Better Workout
It doesn't matter whether you are a newbie or an advanced weight lifter. Everybody is always on the lookout for ways to improve their results faster... and there is one way that is always overlooked.
Concentrating on your muscles during every rep will explode your results.
Fri, 15 Aug 2008: How To Build Nice Muscle Tone and Attractive Muscular Body
To have nice muscle tone, you will have to build some muscles right? So you will have to lift heavy to force your muscles to grow. Once you are satisfied with the size of your muscles, you will then need to cut your body fats for your muscles to show up well and that means nice muscle tone.
Fri, 15 Aug 2008: Build the Muscles and Burn the Fats
The world of physical fitness centers itself on muscle building for weight loss. Men are constantly fed more and more information telling them that them ore muscle you build, the more weight you will be able to lose.Does muscle really effectively burn fat from
the body without any extra effort?
Sun, 10 Aug 2008: A Fitness Routine for Six Pak Abs
The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area.
Thu, 7 Aug 2008: Five Popular Myths About Muscle Growth
Avoid these bodybuilding myths to get your training back on track.
Thu, 7 Aug 2008: Lifetime Fitness and Wellness at Home
Every person deserves to know how to improve themselves at home, in their own space, and in their own time. In addition, not all of us have access to high end trainers. This article serves as an excellent starting point to lifetime fitness and wellness at home.
Tue, 5 Aug 2008: Do Strength Training Without Weights In Your Workouts!
Often times people struggle with the idea of using weights to gain personal health and strength, within this article you will learn how to see those gains without having to use weights at all.
Sun, 3 Aug 2008: The 3 Best Abdominal Exercises that Are Not Considered Traditional
Instead of the typical Ab routines that we see so often with crunches, sit-ups, leg lifts, etc... I would like to give you some better options for metabolism-boosting high intensity workouts that work your entire body while also working your abs...
Fri, 11 Jul 2008: The 4 Secrets to Fast Muscle Building
Do you know these secrets to fast muscle building? Learn what professional strength coach Tony Schwartz has to say about how to build muscle quickly.
Fri, 11 Jul 2008: How To Build Muscle The Superstar Way
Getting yourself a better regimen of training with weights is not very difficult. But making sure that you have the right information regarding the optimal way to build those muscles is a must. Numerous people fail at their attempts to gain that superstar body because they do not know...
Tue, 8 Jul 2008: Anatomy And Body Building Routines
Are you still searching for success in bodybuilding and trying to improve particular muscles? Then you need a little bit of basic knowledge of anatomy to help you concentrate your efforts and finally achieve the results you want from your bodybuilding routines.
Sat, 5 Jul 2008: Ultimate Basketball Training to Dominate the Court
Basketball Strength is the key to dominating on the court. The program itself is specifically designed to improve individual skills, decision making, and complete physicality.
Tue, 24 Jun 2008: Most Common Muscle Building Myths
Learn the common myths of muscle building. Do you believe these muscle building myths? If so you are hurting your muscle growth and are destined to struggle to gain muscle.
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