Muscle Building Articles
Most people who are dedicated exercise enthusiasts have a very well thought-out exercise regimen.
Thu, 31 Jan 2008: Train Like An Athlete Because A Watched Pot Never Boils
If you train like an athlete by training for performance improvement, your body will make the necessary physical changes for the body you want. Performance based training results in strong muscles, low fat and a body that look as good as it performs.
Thu, 31 Jan 2008: Building Healthy, Powerful Traps Makes for a Stronger Body
An exercise program that inludes a workout of the trapezius muscles will create a stronger, more physically fit and healthier body.
Wed, 30 Jan 2008: The Development Of Bodybuilding Through The Years
A brief look at the history of bodybuilding and how supplements have aided this sport.
Tue, 22 Jan 2008: How To Use Bodyweight Calisthenics Instead Of Boring Cardio
Bodyweight calisthenics performed after your regular resistance training program is a better choice than steady state cardio. The full body, muscle building and heart and lung improving power cannot be beaten for building your best body.
Sun, 20 Jan 2008: Can You Overdo Sports Supplements?
A look at sports supplements and whether or not they compare to steroids in the use of body building.
Fri, 18 Jan 2008: Bodyweight Training: The Biggest Problem And The Solution
Bodyweight training is not limited because of the inability to add weight to the exercises. By learning these progression methods, you can take your bodyweight exercise to new levels and challenge yourselves.
Wed, 16 Jan 2008: How to Strengthen and Tone Your Muscles with Yoga
Yoga is one of the best disciplines for strengthening and toning your muscles. There are many postures or positions that will help you do this.
Tue, 15 Jan 2008: Dumbbell Exercise For Strength, Endurance And Fat Loss
Can one dumbbell exercise simultaneously build strength, improve endurance and burn off unwanted fat? You bet it can. The best way to convince you is if you try it yourself, so here is a 10 minute dumbbell workout using only one exercise.
Fri, 11 Jan 2008: The Real Facts About Female Bodybuilding
Certain myths about female bodybuilding do not ever seem to go away. As I'd like to stop the weight training and bodybuilding myths from circulating in gyms and instead, share the real facts about female bodybuilding.
Fri, 11 Jan 2008: Bodyweight Exercise: The One Thing Separating The Successful From The Failures
Bodyweight exercise can be used by itself or in conjunction with other resistance training to build strong, lean, athletic bodies. Learn how to use bodyweight calisthenics for the best results you can see, feel and use.
Thu, 10 Jan 2008: Get in Great Shape for 08
Learn how to gain muscles the natural way by adopting the mindset of a successful bodybuilder.
Wed, 9 Jan 2008: How to Grow an Awesome Back
This is my specific back routine. My four rules of weight training are 1) proper form, 2) smooth, steady controlled motion, 3) full range of motion, 4) intensity.
Tue, 8 Jan 2008: 10 "Superfoods" For Bodybuilders
Tired of the same old foods? Remember to consume a wide variety of healthful foods. Because a healthy bodybuilder can be a better bodybuilder.
Tue, 8 Jan 2008: The Basic Rules of Gaining Muscle
Gaining muscle is no mystery. Attaining it is quite simple and straightforward. All you have to do is bust your gut and apply the following 10 basic rules.
Mon, 7 Jan 2008: Improve Your Dumbbell Training With Kettlebell Program Design
Get the most from your dumbbell training by applying kettlebell program design. If you want a strong, lean, athletic body that performs great and looks great, dumbbells deliver.
Sun, 6 Jan 2008: Athletic Physique: A Commitment To Strength, Conditioning and Fitness Optimization
The athletic physique you seek is not the result of maximum muscle growth and maximum aerobic capacity. To get the strong, lean, athletic body you deserve, you must optimize your strength, conditioning and fitness.
Thu, 3 Jan 2008: An Immense Collection Of Bodybuilding and Strength Training Knowledge Is Waiting To Be Explored
Bodybuilding knowledge is ever changing as people with experience discover new ways to break through new levels of physical achievement. Read on to learn more.
Wed, 2 Jan 2008: The Importance of Physical Therapy
Physical therapy can help people with injuries recover through stretching and exercise of the affected body part, as well as helping who are permanently disabled gain more flexibility, mobility and strength.
Sun, 16 Dec 2007: Weight Training Like An Athlete: Better And Quicker
Weight training like an athlete is better and faster for reaching your goal of building a strong, lean, athletic body. Plus, performance based weight training improves the physical abilities that allow you to live a richer, fuller life. Find out more.
Fri, 14 Dec 2007: Full Body Dumbbell Workout Best For Six Pack Abs
A full body dumbbell workout does more to build six pack abs you can see than all the crunches and late night infomercial gadgets could ever hope to accomplish. Find out why dumbbells are my tool of choice for visible abs.
Thu, 13 Dec 2007: Dumbbell Exercise Program: An Oldie But A Goodie!
Many people overlook a dumbbell exercise program and choose to work out on machines. This is a big mistake based on the assumption machines are better (easier). This is not the way to reach your fitness, fat loss and muscle gaining goals.
Wed, 12 Dec 2007: Dumbbell Training: There's More Going On Than You Think
There is a lot going on behind the scenes of dumbbell training like cross education and bilateral deficit. The hidden connection between the brain and your muscles makes using dumbbells excellent for a balanced body and superior strength.
Sat, 8 Dec 2007: Bodyweight Training: How To Burn Fat And Build Muscle Without A Gym
Learn how bodyweight training for as little as 15 minutes a day can tighten muscles and burn fat. Since you don't need costly equipment of expensive gym memberships, you can start today.
Fri, 7 Dec 2007: Benefits Of Bodyweight Calisthenics: See What You've Been Missing
Many men and women are not taking advantage of the benefits of bodyweight calisthenics. This is a shame, because bodyweight exercise is one ot the most productive training methods in existence.
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