Muscle Building Articles
The ablsolute hottest training tips on break timing! Learn how the pros set break timing to get ideal workout results!
Tue, 6 Jan 2009: Bodyweight Calisthenics And Dumbbells: The Perfect Combination?
Bodyweight calisthenics and dumbbells are the perfect combination to build a strong, lean, attractive body. Are you using this effective workout combination?
Sun, 4 Jan 2009: Defining What Pyramided Sets Are
You have heard of them in the gym. Or maybe when you are hanging out with your buddies. But what are they...pyramid sets explained.
Sat, 3 Jan 2009: Body Types and Desriptions - Which One Are You
Not everyone is built the same, and not all diets nor exercises work for everyone. This one diet fits all approach may have you down but discover what you have known all along, you are different! Researchers break down the three main body types, and compiled diet and exercises ideal to each body type.
Sat, 3 Jan 2009: 8 Great Exercises For Building Your Forearms
The forearms tend to be one of the most neglected muscular bodyparts for a bodybuilder. Although they do benefit from many incorporated arm exercises, without specific focus, they can look very disproportionate.
Sat, 3 Jan 2009: Better Bodybuilding with Six Hypertrophy Tips from an Irvine Personal Trainer
As an Irvine Personal Trainer I know bodybuilding is a great way to melt fat and learn discipline. Here are some guidelines to motivate you and get you on your way to acheiving your goals.
Sat, 3 Jan 2009: Sweating the Small Stuff-The Basics of Working Out from an Irvine Personal Trainer
Your body is like a work of art and it is a work in progress to achieve your goals. Learn to workout effectively and get maximum results from an Irvine Personal Trainer.
Sat, 3 Jan 2009: Strength Training and Its Effects From An Irvine Personal Trainer
As an Irvine Personal Trainer I found that the easiest, most effective way to melt fat is with strength training. To get the fastest results with strength training, you have to follow 3 important principles.
Fri, 2 Jan 2009: The 6 Most Valuable Bodybuilding Training Methods
Bodybuilders struggle to factor in a multitude of different exercises, ideally achieving the most muscle for the least effort. These 6 methods will be essential to you in your plight of becoming a bodybuilder.
Wed, 31 Dec 2008: 6 Exercises For A Great Back And Biceps
These exercises will get you in shape in no time!
Wed, 31 Dec 2008: Working With The Gym
Get the work out that you want from the gym!Don't get frustrated get help, read these amazing tips!
Tue, 30 Dec 2008: 8 Muscle Building Secrets For 2009
Building muscle can be great for overall well being and acceptance within the community however, those looking for shortcut secrets could be heading for more problems than they bargained for.
Fri, 26 Dec 2008: Training The Stretch - A Stretch Position Giant Set That Will Pile on Muscle
Looking to gain maximum muscle? The stretch position of a muscle is the best place to start. With proper use, you can not only activate more muscle fibers, you may even be able to SPLIT your muscle fibers, making more of them - that means faster gains, more easily!
Tue, 23 Dec 2008: 3 Ways To Calculate Your Heart Rate
A successful work out is based up on working out in the correct heart rate range.
Fri, 19 Dec 2008: The Sculptor in Training - How To Develop Your Physique to It's Fullest Potential
Is it possible to work different areas of the same muscle? Why is this desirable? How can this help you build your physique to it's fullest potential?
Thu, 18 Dec 2008: 2 Must Have Tools for Your Home Gym
Are you tired of going to the gym, and rather feel like working out at home, but do not know what equipment to invest in?
If that is the case, then this article is going to solve your problem. With these 2 tools, you will build muscle and burn fat in no time!
Thu, 18 Dec 2008: How To Do The Perfect Bench Press Rep
Learn the secrets to bench press form that will send your strength and muscle development through the roof!
Thu, 18 Dec 2008: How To Build Huge Arms
If you've ever wanted to build big arms you absolutely must read this article and discover the keys to building bigger arms then you ever thought possible.
Wed, 17 Dec 2008: Partial Training For Full-Powered Results
Training in a partial range of motion can be the key to blasting your way past strength plateaus quickly. Find out why always using a full range of motion may actually be hurting your progress!
Mon, 15 Dec 2008: Taking One-Arm Dumbell Rows To The Max!
Learn how a simple change in body position can INSTANTLY increase the amount of weight you can use for this exercise AND make it safer. You'll never go back to the old way again!
Sat, 13 Dec 2008: Muscle Building Book 3 Tips to a Massive Chest
Highlighted are 3 tips to building a massive chest. There are 3 particular chest workouts that will shock your chest into growth.
Thu, 11 Dec 2008: Three Things You Can Start Doing Today To Build More Muscle
If you're like most guys you'd like to have a lean body with plenty of muscles and you'd like to have it now. Here are three things you can start doing today to ensure your workouts give you the results you're looking for.
Thu, 11 Dec 2008: The Secrets of Negative Training That Nobody Else Can Tell You
Think you know everything about Negative Training? Check out this eye-opening information on how to REALLY maximize your strength-building results from it. These never-before-seen training techniques will take your gains through the roof!
Tue, 9 Dec 2008: The Mechanisms of Burnout and its Phases
Discover the reason behind burnout! Learn what you can do to avoid it!
Tue, 9 Dec 2008: The Basic Contents Of A Bodybuilder's First Aid Kit Pouch
When you are working out and training you need to be prepared for injuries! Check out what you should have handy in case of an accident!
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