Muscle Building Articles
What every trainer, from beginner to advanced, needs to know about post-workout nutrition and the four-hour window of opportunity.
Tue, 18 Nov 2008: The Worst Myths Associated With Squats And How To Do Them Right
Squats are one of the most effective exercises a bodybuilder can add to their regimen, but there's a lot of myths to get through in order to get the most out of them first.
Tue, 18 Nov 2008: Abdominal Exercises - How to Avoid Mistakes
It is possible that you are on the lookout for more great ways to stay fit and healthy. If you want to know the secret, its in the food that you eat. Indeed, if your body is taking in the right combination of food, you are probably not going to need the services of a doctor anymore!
Tue, 18 Nov 2008: What You Should Look For In A Protein Drink
Consuming copious amounts of protein before and after a workout is the key to maintaining the level of muscle building most bodybuilders require. But there is a definitive method to consuming so much protein, and that method is just as important as any exercise you perform.
Mon, 17 Nov 2008: The Top 10 Tips For Building Well-Defined Muscle Mass
Building muscle mass is an essential element of bodybuilding. Hence the name, body building. With these 10 amazing tips, you'll fast-forward to a killer physique.
Sun, 16 Nov 2008: Stop Wasting Your Protein Powder! How To Squeeze More Results Out Of Each Scoop Of Protein Powder
Without knowing when and how to take your protein powder for best results, you could be flushing your gains directly down the toilet!
Sun, 16 Nov 2008: How To Add Muscle In A Hurry
If you're one of those guys that has trouble bulking up and adding muscle you have to read this article. Discover the 3 steps you need to take for your muscles to grow to their full potential and in record time.
Sun, 16 Nov 2008: Using Adrenaline Rushes To Max Your Lifts
When lifting weights, finding the energy to power through that last rep when your muscles are already tired is hard. But by using a boost of adrenaline, you can muster the strength and energy to maximize your gains from lifting.
Sun, 16 Nov 2008: The Basics Of Bodybuilding Exercises
Bodybuilding, like any other sport is a complicated beast. By focusing on the exercises or weights, you can achieve a greater physique in a shorter amount of time.
Fri, 7 Nov 2008: How Creatine Supplements Work
Creatine is one of the most popular bodybuilding supplements on the market today. This article provides an overview about what creatine is, where it is naturally found, and the benefits with supplementing with it.
Mon, 3 Nov 2008: Six Easy Muscle Building Tips
Build muscle fast without steroids or supplements by using these muscle building tips from a professional strength coach.
Sun, 2 Nov 2008: Simple Exercises That Bodybuilders Benefit From
Bodybuilding isn't necessarily all about complicated machines, or cable crosses or any of that. At its core, bodybuilding is about simple compound exercises that put on mass.
Sat, 1 Nov 2008: The Thin Line Between Steroid Abuse And Hormone Therapy
Because of the loss of hormone production as we age, men in particular suffer from these effects. But with prescribed hormone therapy, steroids can be legally dosed to assist ailing functions of the body.
Sat, 1 Nov 2008: For Bigger, Better Results Use Full Range Of Motion Training
In bodybuilding, the way you use the weights is equally as important as to how much weight you're using. By using the full range of motion on any given exercise, you are maximizing the capabilities of that exercise.
Fri, 31 Oct 2008: Killer Underground Dumbbell Workouts For Bodybuilders
The dumbbell is easily one of the most versatile elements of a bodybuilders workout regimen. But expanding the already wide base of exercises will help you pack on more muscle than ever before.
Thu, 30 Oct 2008: How To Prepare The Tastiest And Most Effective Protein Drinks
Nine Tenths of what a bodybuilder does is consume protein. Protein, is the most effective nutritional tool to build bigger and better muscles.
Wed, 29 Oct 2008: The Ultimate Bodybuilding Glossary: Know Your Terminology
Bodybuilding, like any niche sport, comes with essentially its own language. When you understand the terminology, you will also understand the deeper, underlying aspects of bodybuilding.
Tue, 28 Oct 2008: Bodybuilding: Fitness And Health To The Extreme
Extreme is a word used often, and more often than not, doesn't apply to the subject. But for bodybuilders, we all know that what we do is literally an extreme. Pushing your body to the upper limits of its abilities is no simple task.
Sun, 26 Oct 2008: Why Your Glutes Are Small, Flat and Shapeless...It Could Be All In How You Stand!
Body position and posture has a HUGE impact on how you look. Get the inside scoop on how something as simple as how you stand could be why your glutes are small and flat (and your back hurts!).
Thu, 23 Oct 2008: Essential Exercises To Make Your Glutes Real Lady Pleasers
Having a strong rear is essentially a package deal for most bodybuilders. With extreme leg workouts, generally one can achieve very large and dense glutes. But if you don't know what you're doing, the glutes can take a real hit, which is unfortunate is they are some of the most gazed upon muscles of the body for both men and women.
Thu, 23 Oct 2008: 6 Health Problems Associated With The Use Of Steroids
Steroid use is generally understood to be widely beneficial with a load of problematic side-effects. But those particulars, or the disadvantages of steroid use are usually very vague and fuzzy to most.
Thu, 23 Oct 2008: How Core Training Is The Secret To Combat Sports
Martial artists have been using training methods for centuries that only modern bodybuilders have begun to incorporate into their own methods. But specifically, many mixed martial arts competitors have been using core training to even further advance the sport.
Wed, 22 Oct 2008: Why Women Need To Train For Strength
For a while, strength training, or even bodybuilding have been considered sports for the fringe of women. But increasingly, the benefits of this type of training and body sculpting have been shown for women, and not necessarily men.
Wed, 22 Oct 2008: How Chin Ups And Pull Ups Will Accelerate Your Training
Both pull ups and chin ups have been around in bodybuilding for a very long time. Most old timer bodybuilders from the 30's and 40's hanging out on the beaches of California were almost solely using these exercises with moderate weight training to define and shape their shoulders and backs.
Tue, 21 Oct 2008: 5 Steps To Getting Six Pack Abs
There's something I hear all the time about getting six pack abs and it is a question that makes little sense when you actually think about it, How do I get a six pack?
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