Muscle Building Articles
Normal sets only work a select tye and number of muscle fibers. Find out how the Triple Add Set technique can work EVERY muscle fiber you've got in a single set.
Sat, 18 Oct 2008: How Bodybuilders Build A Strong Back By Building Strong Abs First
A lot of bodybuilding is training body parts so that they will coincide with the work you're doing on other body parts. Training the back is no different. If done right, the back can easily benefit from all the hard work you are putting into your abs.
Sat, 18 Oct 2008: Proven Techniques That Get Bodybuilders So Big And Strong
Being an experienced bodybuilder will always yield the proven techniques, either through trial and error or from direct contact with other bodybuilding nuts. Sometimes though, some bad information can easily get passed on in this environment, and it's important to clear all the fallacies up before you head down the wrong path.
Fri, 17 Oct 2008: Training With Muscle Soreness - Should You Do It? And Can It Actually Help You Get Better Results?
Muscle soreness is something that every trainer has experienced. The typical advice is to wait until you're not sore to train that muscle again. But what if you can actually get BETTER results by training when sore!
Fri, 17 Oct 2008: Common Mistakes Made By Young And New Bodybuilders Alike
Bodybuilding can often be a complex sport to enter into. When you're a teenager, you approach pretty much everything you do with the zeal and enthusiasm it takes to get things done, but sometimes that enthusiasm can overreach the basics of training and hurt instead of help.
Thu, 16 Oct 2008: How To Take Full Advantage Of Holiday Eating and Weight Gain
'Tis the season to stuff yourself full of food! Find out how to turn the tables and turn your holiday weight gain into holiday muscle gain.
Thu, 16 Oct 2008: 7 Types of Effective Abdominal Training Exercises
You don't scult your midsection by sitting around - here's what action you need to take.
Wed, 15 Oct 2008: Training Frequency - How Often Can You or Should You Train To Maximize Your Results?
How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers may surprise you and even change how you train!
Wed, 15 Oct 2008: Things You Need To Know To Effectively Gain Muscle
A lot of people dont know for a fact that there is a right way to gain muscles and there are wrong ways to do it. And, many people do the wrong way and ends up getting frustrated as they cant get the results they want.
Wed, 15 Oct 2008: Eating More to Gain Muscle
A lot of people dont know for a fact that there is a right way to gain muscles and there are wrong ways to do it. And, many people do the wrong way and ends up getting frustrated as they cant get the results they want.
Wed, 15 Oct 2008: Muscle Gain in a Jiffy
A lot of people dont know for a fact that there is a right way to gain muscles and there are wrong ways to do it. And, many people do the wrong way and ends up getting frustrated as they cant get the results they want.
Wed, 15 Oct 2008: Alcohol Can Ruin Muscle Gain
A lot of people dont know for a fact that there is a right way to gain muscles and there are wrong ways to do it. And, many people do the wrong way and ends up getting frustrated as they cant get the results they want.
Wed, 15 Oct 2008: Gain Muscle and be a Fashion Icon
A lot of people dont know for a fact that there is a right way to gain muscles and there are wrong ways to do it. And, many people do the wrong way and ends up getting frustrated as they cant get the results they want.
Tue, 14 Oct 2008: Tips on How to Promote Muscle Growth Fast
A lot of people dont know for a fact that there is a right way to gain muscles and there are wrong ways to do it. And, many people do the wrong way and ends up getting frustrated as they cant get the results they want.
Fri, 10 Oct 2008: Weightlifting for Runners - Ready, Set, Go!
Information for runners on how to incorporate weightlifting in their training.
Fri, 10 Oct 2008: Weightlifting Programs For Beginners - The Right Start Matters
Information on weightlifting programs for beginners.
Fri, 10 Oct 2008: An Effective Football Workout For Strength, Speed And Stamina
Information on workouts for football using free weights.
Fri, 10 Oct 2008: 20 Fat Loss Tips To Get You Ripped And Shredded!
It's difficult to get to that ultra-shredded and lean state for a bodybuilder, but there are some definitive methods we all use to get there. Here I'll lay out some exact tips to get you that lean and mean look without wasting away your muscle.
Thu, 9 Oct 2008: Weight Lifting Safety At Home And In The Gym
Information on weight lifting safety.
Thu, 9 Oct 2008: Easy Weight Gaining Tips
Are you looking to gain weight or build muscle. Find tips to build muscle.
Thu, 9 Oct 2008: Training on the Edge - Learn How Overtraining on Purpose Can Get You Maximum Results Fast!
We've always been told that it's bad to overtrain. Guess what? Overtraining on purpose is where the REAL results are.
Wed, 8 Oct 2008: How To Gain Weight With a Fast Metabolism
Check out some of quick tips on how to gain weight.
Tue, 7 Oct 2008: How One Single Set of One Single Rep of One Single Exercise Can Build Massive, Strong Biceps
Learn the secret, extremely simple bicep exercise that has the potential to put inches on your arms fast!
Sun, 5 Oct 2008: Critical Lessons I Learned In My First Year of Training To Help You Maximize Muscle and Fat Loss
Get a step-by-step catalog of THE most important things that I learned about fat loss and muscle and strength-building from my first year of weight training. It will open your eyes!
Sat, 4 Oct 2008: Arm Exercises For Strength And Size
Great info on weight training for your arms.
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