Muscle Building Articles
Have a left bicep that's noticeably smaller than the right? Is your chest significantly more developed on one side? Find out how to even out your muscles now!
Fri, 3 Oct 2008: Weightlifting For Women in the 21st Century
Information on weightlifting specifically for women.
Thu, 2 Oct 2008: Lose Fat and Build Muscle Mass, the Right Way
There are two ways to lose weight. The first is the quick, but the risky way. It happens when you choose fad diets, diet pills or fasting as the solution. You may shed fat, but you may also lose muscle. What's more your metabolism cycle may get affected, causing long-term problems.
Thu, 2 Oct 2008: Bodybuilding On A Budget
Take a look at the following tips that will help you get through the higher prices, and also a few ways to benefit from these rough times.
Thu, 2 Oct 2008: 5 Ways To Recover From A Tough Workout!
To gain maximum results from a work out, exercisers need to make sure they correctly recover from each work out.
Thu, 2 Oct 2008: Training to Maximize Your Muscle Fiber Types
Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results.
Thu, 2 Oct 2008: The 5 Fastest Ways To Tone Your Stomach And Build A Defined Mid-Section In Less Than A Month
Follow these steps to get in shape quick!
Wed, 1 Oct 2008: Want Perfect Abs? Try These Three Steps
Tired of flabby abs. Try these work outs to get flat abs.
Wed, 1 Oct 2008: Using High Reps To Build Muscle? Three Ways To Do It That Will Shatter Any Muscle Growth Plateau!
Normally, when you think "muscle," you probably think "low reps"...but I've got three ways to use HIGH reps to slap the muscle on you FAST.
Wed, 1 Oct 2008: Powerlifting Routines - Basic Training and Technique
Basic info on powerlifting exercises and training.
Fri, 26 Sep 2008: Workout Without Weights for a Strong and Muscular Body
Great info on working out without weights at home.
Fri, 26 Sep 2008: Biceps Workout For Strength And Size
Information on bicep exercises involving weights.
Thu, 25 Sep 2008: Basic Weightlifting For Beginners - You Gotta Start Somewhere
Basic information for beginners to get started with weight lifting.
Wed, 24 Sep 2008: Full Body Dumbbell Workouts For Fitness, Fat Loss And Strength
If you've decided to take on a full body dumbbell workout, you've undoubtedly asked yourself what is the best dumbbell workout. It might surprise you to know there is not one, best workout, but multiple dumbbell exercise programs.
Tue, 23 Sep 2008: Explode Your Muscle Gains with This Exercise
Are you slowing your muscle growth by making this one mistake? You could gain muscle and strength faster if you just make this one simple change.
Mon, 22 Sep 2008: How I Gained 25 Pounds in One Week
This is a story of how I personally went from 192 pounds to 217 pounds in bodyweight in only 7 days. Learn every little secret technique I used to accomplish this mind-blowing weight gain.
Mon, 22 Sep 2008: Five Exercises You Must Avoid If You Want To Stay Injury-Free
These exercises are commonly seen yet, if you do them, you stand a good chance of hurting yourself. Find out what they are and why they can injure you.
Thu, 18 Sep 2008: How To Improve Your Golf With Bodyweight Exercises - Bigger Drives and More Energy!
Do golfers really benefit from bodyweight exercises? You better believe it. If you want to start playing, thinking and feeling better on the course, then you need to know this information. Find out what Tiger and all the other greats know that you don't, yet.
Thu, 18 Sep 2008: 2 At Home Workouts That Work Your Whole Body
Exercises that you can do at home!
Thu, 18 Sep 2008: Interval Training. 30 Minutes To A Better Body
Interval training is the newest fad in exercising. It mixes short intervals of high intensity exercises with lower intensity ones.
Thu, 18 Sep 2008: How to Gain Muscle By Eating No Protein
Learn how to manipulate your protein intake to literally FORCE your body to add muscle mass. You can gain 4 to 5 pounds of fresh new muscle in only 10 days!
Thu, 18 Sep 2008: How to Improvise a Shoulder Press Machine Out of 2 Bars and a Power Rack
A good shoulder press machine is hard to find. Learn how to take common gym equipment and put together a shoulder press "machine" that even beats machines specifically designed for it!
Thu, 18 Sep 2008: Bodyweight Exercises To Overcome That Credit Crunch Feeling!
The credit crunch is a temporary setback, and it is important that we recognise it as only that. Remember the greater the adversity, the greater the opportunity and thanks to the credit crunch, people are turning in their droves to the best kept workout secret for centuries - bodyweight exercises. No weights, no special equipment - no excuses!
Wed, 17 Sep 2008: Combining Bodyweight And Dumbbell Workouts: What Ancient Warriors Knew
Combining bodyweight and dumbbell workouts is a fantastic way to get a fitness improving, fat blasting, muscle building workout. Ancient warriors knew this. Why have modern day exercisers forgotten.
Wed, 17 Sep 2008: 5 Tips for a Better Workout
Dont waste your time with an in effective workout. These 5 tips will get you results faster.
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