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Are Weight Lifters Burning Muscle Mass With Cardiovascular Exercise?

Many bodybuilders are perplexed regarding aerobic activity, with some believing that such effort is helpful in controlling body fat levels, while others preferring the concept that aerobic exercise will either burn away muscle mass, or prevent future muscle building. The latter group's fear has forced many bodybuilders to abandon cardiovascular exercise during muscle building periods, and even shy away from aerobic exercise when fat reduction is the primary focus, but for many, the question remains as to whether the cardiovascular exercise concern is well founded, or if this idea is instead a part of bodybuilding mythology.

Most bodybuilders understand the positive impact of aerobic activity in fat loss, but the worry begins when considering the effect on muscle mass, and this idea has forced certain bodybuilders to substitute their moderately intense cardiovascular routines with power walking, believing that this activity is properly intense for fat burn, but beneath the output necessary for muscle loss. I sometimes try to consider exactly where these ideas originate, and a collection of bodybuilders may have possibly felt so motivated by the concept of adopting less effort (which is the case when comparing power walking to jogging), that they began promoting this rather illogical proposition, or, alternatively, a collection of advertisers may have decided to design a fitness program filled with attractive information, namely an easy to use routine that will convince readers to sign up due to amazingly effortless promises. Of course, such ideas have constantly proven themselves to be abysmal failures, offering terrible results. Yet, what weight lifter does not enjoy the thought of suppressing effort and achieving improved progress? Furthermore, do you know of any bodybuilder who would outright reject an excuse to eliminate cardiovascular exercise completely if he or she were convinced that doing so was helpful to muscle growth?

Yes, evil aerobics sounds appealing to a weight lifter who is searching for less effort, and marketing is an industry where the senses are tickled to the point of emotional purchase, but the wisdom taught decades ago are never replaced by clever marketing slogans, despite the attempt of many physical fitness entrepreneurs. The truth is, making aerobics seem harmful is an effective method at encouraging a weight lifter to purchase a particular fat loss and muscle building system, because every one of us feels a sense of curiosity towards the idea of more sleep time producing superior progress, but this particular gimmick does not translate into results. Wherever the concept originated, advertisers have capitalized on the "cardiovascular activity risks muscle mass" idea to promote their own products, despite the fact that cardiovascular exercise is not only effective in eliminating body fat when executed correctly and consistently, but is not a hindrance to muscle building.

All bodybuilders know that a physique will deteriorate in overall aesthetic beauty as body fat levels begin to increase, and conversely, will improve significantly as body fat percentage declines. Therefore, prudence suggests that any body fat control technique should be employed consistently in order for the most dramatic bodybuilding results, and if cardiovascular exercise is in fact an effective fat control mechanism, then it behooves all who pursue the best possible bodybuilding results to implement cardiovascular exercise into their daily workout plan.

The only exception to this rule is if a bodybuilder is primarily searching for muscle gain, and due to time constraints or an emotional inability to budget additional training time, he or she feels simply unable to maintain maximum intensity during weight training workouts when cardiovascular exercise is an additional burden; in such a situation, aerobic activity can be saved for fat loss weeks only, when weight training workout volume decreases. But for those who have the wherewithal to perform consistent cardiovascular exercise, implementing aerobics throughout the week is prudent, even during muscle building phases, as the less fat that is accumulated during muscle gain, the more focus can be sustained on achieving muscle growth, and the greater definition a bodybuilder will display throughout the year.

Therefore, despite the skeptics and marketing mavins who claim otherwise, cardiovascular exercise is helpful in fat loss, will not risk muscle mass when following an effective diet plan and weight lifting system, and will enhance metabolic rate so that body fat levels can remain acceptable at all times. If you are seeking maximum bodybuilding results, then consider cardiovascular exercise to be your trusted fat reducing ally.

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