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Is Weight Lifting Without A Workout Companion The Secret To Building Muscle Mass?

Bodybuilding is a pursuit that demands significant weight lifting discipline and dedication, and many feel that having a partner with similar goals can improve mental focus and enhance the impact of each weight training workout. This theory is true for many, but there are also some who actually find that solo weight lifting workouts provide an environment for superior dedication and consistency when compared with relying upon a weight training workout partner. Surprisingly to many, there are those who feel that weight lifting partners actually hinder long term results, and are able to achieve far superior muscle gain and fat loss progress alone, without the benefit of a weight lifting partner.

Despite certain bodybuilders experiencing a desire to train with the help of a friend, locating an individual who has a comparable daily schedule and who wishes to attend on the agreed upon time each week is a difficult task. Even when finding a potential candidate, we all are susceptible to agenda conflicts regardless of how well organized we may be, and two seemingly compatible bodybuilders are likely to find themselves at odds. Also, many bodybuilders have their own personal weight lifting time preference, with some feeling more energized in the morning hours, prior to starting their day, and others feeling far more capable of pursuing an intense weight training session during later hours. This disparity naturally makes finding another weight lifter with an identical frame of mind cumbersome.

In addition to the potential for scheduling conflicts, a set of similar goals is required, meaning that a weight lifter who wishes to achieve massive muscle gain cannot comfortably weight train with one who seeks fat loss and tone, as the two will often perform conflicting routines. Although, technically, both could train at the same time, because their workouts may be significantly different, motivating one another without wasting a large amount of time switching between different weights becomes difficult, and before long, the two will find that they experience far more focus and intensity when training without a partner.

Even if both bodybuilders have the exact same muscle building goals, the amount of weight used in each exercise will likely differ, often dramatically, and the two weight lifting partners will feel as if they are switching free weights on the bars more often than they are actually training for muscle growth, leading to lengthy workout sessions. Weight lifting workout sessions can become mentally grueling when distractions begin to monopolize gym time, and making dramatic workout weight changes each set due to a disparity in strength levels is a quick way for any weight lifter to become disgruntled with the time required to complete each weight training session.

Another roadblock towards finding the ideal weight lifting partner is workout pacing, as some wish to quickly complete a weight training workout seemingly at the speed of light, while others feel far more at ease with greater rest periods. This will create a significant pacing conflict, and considering that disciplined weight training is sufficiently difficult to endure when all environmental variables are absolutely perfect, just imagine when a weight lifting partner decides that he or she wishes to execute a workout at a rate of speed which you personally despise! In such a situation, the weight training session will become undeniably stressful, and the two partners will try to find a way to relinquish the obligation to train together in order to preserve sanity.

Lastly, regardless of how committed two workout partners may be towards achieving muscle gain or body fat reduction, the chances are extremely high that idle chatter will infiltrate weight lifting sets, extending rest time, and the workout itself, far beyond what is necessary. Amazingly, two friends can discuss a topic between sets and allow a time period that seemingly feels immaterial to reach several minutes, and the lengthy weight training workouts that result are notorious for sapping motivation and desire to train.

I am one who has always performed my weight training workout sessions alone, and have found this to be the most potent method for my personality and individual preferences, but during the few times I have trained together with either one partner or a group, I cannot recall any individual ever asking to train with me for a second time, and those workout sessions with partners were, for me, significantly less intense than my standard weight training workout sessions, when I am training alone, without any obstacles, at my own pace, with music I feel energized by, and without attention diverting conversations that extend workout length beyond reasonable levels.

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