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Why High Volume Weight Training Workouts Can Prevent Muscle Building

Anybody who has pursued bodybuilding with the goal of substantially increasing lean muscle mass knows that volume is one of the most effective methods in producing such results. Most who understand the potency of higher volume weight lifting workout sessions find themselves seemingly addicted to exercise, spending excessive periods performing countless weight lifting sets, attempting to blitz their body with as much overload as possible.

The problem is, by pursuing high volume weight lifting sessions on a consistent basis, the body reaches a point where recovery becomes difficult, and this is where negative side effects begin to develop. The bodybuilder feels weaker, the amount of weight used declines, and the motivation that once existed for weight lifting fades, to the point where workout sessions are skipped, and muscle size soon begins to sharply decline. Some have the discipline to continue their weight lifting workout sessions despite these side effects, and what soon surfaces is the nightmare of any bodybuilder who seeks maximum results; an onslaught of injuries, from joint pain to muscle strains, and possibly, in extreme situations, muscle tears that can prevent weight training for an extensive period, attacking hard earned muscle gains, and this all can result from an extensive high volume weight lifting approach.

Those who comprehend the effectiveness of volume techniques for producing muscle gains hesitate to make any modifications to their workout plan, especially if the proposal requires volume to be reduced by a significant margin, but this short sighted approach fails to contemplate the downside of long term, high volume weight lifting workout plans outlined earlier, and, in the long term, overall muscle gains suffer substantially due to unexpected layoffs.

What is the solution that allows a bodybuilder to produce maximum muscle building without injuries, loss of motivation, or emotional breakdown? A concept known as cycling, which many bodybuilders have heard of, but do not implement due to either confusion as to its importance, or simply not knowing how to properly cycle a weight lifting workout session for impressive results. The key is to follow a lower volume weight lifting workload when workout sessions begin to feel overwhelming, as this allows the muscles and mind a chance to recuperate without the substantial muscle loss that accompanies missed weight lifting workout sessions. In addition, the lower volume bodybuilding workout cycle allows tendons and joints to experience a period of recovery that is extremely beneficial, as the discomfort that many times accompanies extended periods of high volume weight lifting workout plans will force less weight to be used, and interfere with the muscle building process.

The other distinct advantage of cycling lower volume weight lifting workout sessions compared with a constant high volume approach is muscle retention, as normally, a bodybuilder who pursues prolonged higher volume finds that he or she must vacation from weights due to mental or physical burnout, and during this extended vacation, muscle is lost, which takes time to regain once weight lifting is resumed, and is essentially wasted effort. This yo-yo approach is thwarted when cycling lower volume weight lifting workouts, as muscle size is sustained during a lower set focus, and when higher volume weight lifting workouts are once again pursued, the body will be able to continue adding new muscle mass without the prerequisite muscle regain period that accompanies excessive time away from weight training.

Weight lifters who have relied upon high volume workout sessions may hesitate to start cycling lower volume, with the fear that they will hamper long term muscle gains, but if they realize that one serious injury, which can easily result from a constant string of high volume weight lifting workout sessions, will potentially cost them most of the muscle mass they spend so much time building, then lower volume weight lifting workout plans begin to convey their true meaning and benefit, which is to increase the chance that a bodybuilder will have the ability to consistently train with high intensity, a concept that is vital in producing the best possible muscle gains. The proper weight lifting and bodybuilding diet routine is extremely important in producing maximum muscle mass, but even a perfectly constructed muscle building system is of little impact if the bodybuilder is unwilling or unable to maintain consistent weight lifting workout sessions, with only occasional vacations (such as around holidays, for spending time with family). Cycling low and high volume weight lifting workout sessions will provide the bodybuilder substantial muscle gains without prolonged periods of lethargy, inconsistency, illness, and injury that accompany continuous high volume weight lifting workouts.

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