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Will A Weight Training Hobby Lead To A Dangerous Muscle Building Obsession?

Bodybuilding is a hobby that requires discipline and consistency in order to produce dramatic muscle gain, with weight lifters committing themselves to regular workouts, consuming strict meal plans, and attempting to achieve sufficient rest each evening. For those who have the time to conveniently perform a weight lifting session several times per week, and who are able to observe the proper meal plan without difficulty, bodybuilding does not become an overwhelming chore, but certain bodybuilders haphazardly organize their lives, and find themselves struggling to integrate life with effective weight lifting and diet variables, yet they feel so attracted to achieving muscle gain or fat loss results that they begin abdicating responsibilities in other, far more critical areas of life in favor of their bodybuilding pursuits.

This is why planning is of paramount importance to bodybuilding success, as having a specific time devoted to bodybuilding, as well as portions of the day where meals are consumed, will ensure that there is no daily struggle to choose between bodybuilding workouts and family or work. Yet, even those who plan weight lifting and diet around a daily, organized regimen many times will encounter unexpected scenarios that cause them to rearrange their day, and for those who become obsessive over muscle building, this can create substantial internal stress, to the point where other far more vital aspects of life are set aside in favor of a workout session. For most, careful scheduling is sufficient to avert any regular occurrences that promote skipped meals or abandoned weight training workouts, but life has a way of offering unexpected inconveniences, and when bodybuilding begins to take on a far more important meaning in life than that of its true classification (a hobby), relationships and our commitment to helping others can suffer substantially, leading to a loss of proper perspective on the meaning of our very existence.

Bodybuilding, as a hobby, in and of itself is innocent, and does not need to become a narcissistic pursuit used to define self worth, yet for many, this is exactly what transpires, and bodybuilders begin valuing themselves based upon the type of attention they receive from others, which correlates with the amount of muscle mass that they display on a given day. Steroids complicate this matter further, as a bodybuilder establishes a standard that is based on drug abuse, and to maintain the same type of superficial support and attention from others, steroids need to remain a constant, and this leads to a powerful emotional addiction, both to drugs and the bodybuilding lifestyle.

Many families are destroyed by various addictions, including drugs and alcohol, but while few consider physical fitness to be a dangerous pursuit, bodybuilding is a hobby that can promote obsessive feelings that will separate a weight lifter from others, to the point where life begins to revolve around a mere diet and workout plan, with all else occupying a lower priority. This skewed psychological framework destroys marriages, causes a level of obsession with appearance that inevitably leads to infidelity, and will promote a level of sadness and grief that can lead to severe depression and a wide range of addictions, such as those I highlighted earlier.

To avoid such one dimensional thinking, a bodybuilder should place the hobby in proper perspective, knowing that a meaningful life is based upon how we love God and others, with making those who surround us feel special and wanted ranking far above whether we have a certain sized biceps muscle or defined abs; giving to others is what fuels true happiness. Yet, this does not in any way suggest that bodybuilding is incompatible with a well adjusted, selfless existence, as the vast majority, with disciplined scheduling, can easily integrate an effective bodybuilding program into their lifestyle without harming relationships or daily obligations, yet for this to occur, organization is of utmost importance. Those who refuse to follow a structured timetable towards daily activities feel burdened by what they must accomplish, but if carefully analyzing their day, will find that significant time was squandered specifically due to haphazard living.

Therefore, to reduce the chance that bodybuilding will interfere with life's more pressing concerns, choose specific weight training diet and workout times that do not adversely impact family, friends or work, and do so with the mindset that if unexpected scenarios surface, you will rearrange your schedule to address the most critical concerns first, so that bodybuilding compliments a happy, well adjusted life, as opposed to severing the peace and harmony that we all strive for.

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