Weight Loss Articles
Low calorie diets and yo yo diets. A diet by any other name would be just as bad! Find out why low calorie diets are completely useless and actually dangerous to your weight loss goals!
Thu, 7 Aug 2008: When Low Calorie Diets Go Bad
Here is a little caveat the weight loss industry does not tell you: low calorie meal plans will stop working shortly after you start them. It is a little known fact that they ignore because, hey, you are happy, they are happy, why rock the happy boat, right?
Thu, 7 Aug 2008: Low Calorie Diets Do Not Work
If you eat less, why or how can you possibly gain any weight? Well, that is an easy answer: your metabolism.
Thu, 7 Aug 2008: 5 Best "Cardio" Intervals for Fat Loss
5 best ways to burn fat with interval training
Wed, 6 Aug 2008: 3 Easy Steps To Get Into Weight Loss Mode And Burn More Fat
Here are three steps that you can implement immediately to get your body into weight loss mode. Getting into weight loss mode faster enables you save time and gets more results from your workout.
Tue, 5 Aug 2008: How to Get Sexy Abs
The situation you are in, trust me, I have been there before and I have failed to get those flat abs going from gadget to gadget, machine after machine.
Tue, 5 Aug 2008: The Easy Way to Flat Sexy Abs
Everyone, guy and girl, has dreamed of having sexy flat abs, toned and well defined. It is not about mere vanity at all because it is about feeling sexy and confident all from having great abs!
Tue, 5 Aug 2008: Fat Camp: Going Beyond The Fat Label
Children and teenagers are sent to Fat Camps for simple reasons to lose weight. I'm particularly referring to children who are obese or overweight and intend to do anything with their weight. Fat camps enhances this children through building self-esteem at the same time lose weight and this article will show you how.
Tue, 5 Aug 2008: The Way to Get Six Pack Abs Fast
Those abs, six pack abs, whatever you want to call them. Everyone wants them. Men want to get them to please the ladies and the ladies fall for them all the time.
Tue, 5 Aug 2008: The Truth Behind Low Carb Diets And Losing Weight
So what's the truth behind low carb diets and losing weight? Well, sticking to that type of diet for a long period of time will not result in you losing weight. Shocking, I'm sure.
Tue, 5 Aug 2008: 3 Highly Effective Ways To Speed Up Metabolism
The argument about ways to speed up metabolism is always among the lips of fitness experts. The debate is strong and fierce on what can one do to boost their metabolism so that one can increase their calorie burn and eventually lose weight.
Mon, 4 Aug 2008: Why Low Carb Diets Are Bad For Losing Weight
You hear about them all the time. Low carb diets this, low carb diets that. Every celebrity is on this diet and everyone you know at work, at school or anywhere is on this diet.
Mon, 4 Aug 2008: Lose Belly Fat in 30 Days with Circuit Training
If you desire to lose your belly fat in 30 days, then you must try circuit training. Circuit training is one of the most effective methods to increase your metabolism and help you burn loads of calories.
Mon, 4 Aug 2008: 24-Hour Water Fasting for Weight Loss & Detoxification
The aim of this article is to give you motivation to get started with the discipline of water fasting for weight loss, detoxification and improved health.
Sun, 3 Aug 2008: Celebrity Diet Secrets - The Main Celebrity Diet Secret You May Not Know About
Celebrities have lots of tips to stay svelte and lean. Here's one you may not know about.
Fri, 1 Aug 2008: Protein Supplements And Weight Loss
Bodybuilders commonly use protein supplements as part of their regime to preserve healthy muscle structure. And we know that protein is fuel for your body; chicken, lean meats, and dairy products are all excellent choices. But what is the relationship between protein and weight loss?
Fri, 1 Aug 2008: Weight Loss Plateau? How To Increase Metabolism And Restart Losing Weight
If you're trying to lose weight but have hit a plateau in your progress, you may need to take some steps to increase metabolism. This article takes a look at some simple methods that will help you increase metabolism and get you back to shedding that unwanted weight.
Fri, 1 Aug 2008: Weight Loss Programs...Why So May Fail
With all of the weight loss programs available today, how do you know what works and what doesn't? In this article we take a look at why a low calorie diet could actually cause you to gain weight and examine some of the healthier ways to shed pounds and lose inches.
Fri, 1 Aug 2008: Is There A Secret To Fat Loss For Successfully Losing Weight?
I've heard people so many times say things like "I can't lose weight" or "I don't know, losing weight is just something that I can't physically do" or, the worst, "I'm fat, I'll always be fat, I'm just meant to be fat".
Thu, 31 Jul 2008: How To Avoid Food Marketing Deception And Make Healthy Choices At The Grocery Store
In this article I am going to offer some examples of healthy foods in their natural state, and counterfeit versions of these foods claiming that they were healthier than the original... Dont fall prey to this deception!
Thu, 31 Jul 2008: Do You Really Need "Cardio"?
In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.
Thu, 31 Jul 2008: Diet Wars! Low-Carb vs. Low Fat Diet Debate Ended!
The latest low-carb and low-fat diet study came out last week. Both sides claim victory, but here's the REAL TRUTH about the study.
Tue, 29 Jul 2008: Does Calorie Counting Work For Weight Loss? The "Starvation" Diet?
I have found that like me most people think that the fastest way to lose fast weight is to cut down on their calories every day. This is not the case. I will discuss why in this article.
Sun, 27 Jul 2008: Fat Free Products Can Make You Fat
People who are trying to lose weight have be made to believe that certain "fat-free" or "low-fat" products are good for them and will help them to quickly lose weight. Well this is not the case where the foods contain flour. Eating flour products will contribute to weight gains. Read below to find out why...
Sat, 26 Jul 2008: These Seven Steps Could Be The Secret To Fat Loss
Everyone seems to think that there are something like 50,000 steps to take to lose weight. Well, actually, not even close. Yes, it may seem like there are many mandatory steps to take to lose weight, but that's only if you're doing things the hard way, using the least efficient and least effective principles to structure your weight loss plan.
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