Weight Loss Articles

Wed, 5 Dec 2007: A Healthy Choice!

It seems that today people have nothing but dieting and weight loss on their minds. If you don't believe it just check in with the latest advertising sources. You will be bombarded with all the latest diet schemes and food fads.

Wed, 5 Dec 2007: Why Should I Eat More Meals To Lose Weight?

You probably have heard it many times. Eat more often through the day to lose weight. Have you ever wondered what the theory is behind this statement?

Wed, 5 Dec 2007: 4 Diet No No Tips

Any diet can be difficult, if you do the wrong things on a regular basis. Here are some things to watch out for when trying to lose weight.

Mon, 3 Dec 2007: Introducing The Healthy Weight Loss Club

This article introduces the new Healthy Weight Loss Club.

Sat, 1 Dec 2007: Dumbbell Workout: Better For Fat Loss?

Most people don't think of a dumbbell workout when they want to burn fat. They think of jogging, biking and other "cardio" exercises. This is a big mistake, because dumbbell training is an excellent option for greater fat loss.

Fri, 30 Nov 2007: Celebrity Diets: Hilary Duffs Sexy Slimdown Plan!

Seriously, my body changed in three weeks. I've always been really muscular; that's why pilates is good for me.

Thu, 29 Nov 2007: Glycemic Index - The Basics

This article discusses the glycemic index and the glycemic load.

Wed, 28 Nov 2007: How To Lose Weight - Tips To Help You Get Rid Of Fat Quickly

Being overweight is a significant burden and is a great challenge to overcome. Learn some useful tips to help you lose weight fast and to keep it off permanently.

Sun, 25 Nov 2007: A Four Part Plan to Lose Fat Fast

These tactics are surprisingly effective for losing weight, and easy to do. See how I effortlessly went from 200 pounds to 191 pounds in a few short weeks.

Sun, 25 Nov 2007: Why Your Diet Plan Takes a Holiday on Thanksgiving and Christmas

Let's face it - it's almost impossible to stay on your diet during the Thanksgiving and Christmas holidays. Now there may be a natural explanation for those extra holiday pounds.

Sat, 17 Nov 2007: The Risks of Super Sizing Your Waist

This article discusses the health risks associated with excess abdominal weight and some tips for getting rid of it.

Fri, 16 Nov 2007: Who Succeeds at Long-Term Weight Loss?

The folks who lose their excess pounds and manage to stay thin over a long period of time, have a number of things in common. This article shows you how to increase the odds of winning the battle for long-term weight loss.

Tue, 13 Nov 2007: Burning Fat: The Truth...

As a whole, people will do cardiovascular activities and avoid weight bearing practices when it comes to burning off blubber...

Mon, 12 Nov 2007: Increase Weight Loss Motivation Using A Simple Secret

Weight loss will always be a goal for many people as long as they continue to eat unhealthy diets full of processed foods that are loaded with chemicals.

Thu, 8 Nov 2007: The Scoop on Some Popular Weight Loss Supplements

This article discusses the pros and cons of some weight loss supplements.

Wed, 7 Nov 2007: Losing Weight the Healthy Way is the Best Way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Wed, 7 Nov 2007: Do You Know Why You Gain Weight?

Understand why you gain weight and learn to avoid the things and circumstances that cause it

Wed, 7 Nov 2007: Staying Motivated to Exercise

How to stay motivated to a commitment to exercise

Tue, 6 Nov 2007: The Only Way to Loss Weight is the Healthy Way

Healthy weight is a big deal.Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Mon, 5 Nov 2007: 8 Things You Can Do to Easily Shed a Few Pounds

Here are a few tips that can help you to start losing a few pounds. Losing weight isn't rocket science, it just takes common sense, a little bit of discipline and often just a few small lifestyle changes. Try these 8 things.

Mon, 5 Nov 2007: The Best Free Weight Loss programs

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

Sat, 3 Nov 2007: Nutrition Is Not Common Sense

I'd like to explain an important concept that most online trainers (even the "gurus") don't get: Have you ever heard that nutrition is common sense? Have you ever thought about why the United States has an epidemic of overweight individuals and kids that are out of shape? Or that most people talk about how in their younger days they were able to do this and that. Yet these people are only 30 years old? Most people think nutrition is common sense. But these people are completely wrong...

Sat, 3 Nov 2007: Women Who Lift Weights Turn Into Men?

There's a big myth that women have to train different then men. They don't. They can lift weights, do the same exercise, build a little muscle, become stronger and still be 100% female. Building muscle isn't all that easy right? You don't just do some weights and have a 21" inch arms the next month.

Wed, 31 Oct 2007: Liposuction: Taking Charge of Your Life for Positive Changes

Many people think liposuction is a procedure used for weight loss. They are misinformed about the seriousness of the surgery, seeing it as a simple cosmetic procedure where the patient walks out of the doctor's office with no further problems.

Wed, 31 Oct 2007: Exercising Your Stomach With Yoga

Practicing yoga can help you to reduce stress while at the same time exercise your body. You can also incorporate yoga in your stomach exercises which target the midsection. In yoga a number of positions or asanas exercise your stomach muscles.

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