Weight Loss Articles
Do you look in the mirror and you just don't like what you see? An inflatable tube has taken up residence on your waist, and your butt seems to have dropped a couple of inches. You take a look at yo
Sat, 1 Sep 2007: Helpful Advice For Keeping The Weight Off For Good
If you are reading this because you are frustrated about not being able to keep your weight off, rest assured you are not alone. You are only one of millions in the United States who feel just as frus
Fri, 31 Aug 2007: When You Want to Lose Weight and Your Relationships Are "Fat"
Change is hard for everyone. It's human nature to want to stay where we are, to protect ourselves and to preserve the status quo. In making deep and permanent lifestyle changes that affect weight, w
Fri, 31 Aug 2007: What Is There Not To Like About Exercise?
There is just nothing like daily aerobic exercise, like walking, jogging, biking, aerobics. Yes, strength (or resistance) training should be a regular part of your exercise week, but for me, the found
Fri, 31 Aug 2007: Stomach Exercise - Choosing the Best Stomach Exercises for You
All of us take an active role in looking our best. The number of gyms and fitness classes in town can attest to that. And one major target for looking good is to have a washboard stomach. This is one
Fri, 31 Aug 2007: Are Your Relationships Fat?
Successful weight management requires a lifestyle change that includes healthy eating patterns and lots of activity. Making far-reaching changes may be even more challenging if you are involved in re
Wed, 29 Aug 2007: Why We Gain Weight
There are many reasons why a person gains weight. It can be as simple as overeating and not getting enough exercise to counteract the number of calories that are being consumed, all the way to it bei
Wed, 29 Aug 2007: The #1 Reason Weight Loss Efforts Fail
The biggest roadblock to successful weight loss isn't the food you eat and it's not the exercise you do. It's negative thinking.Witness this scenario from one of my clients' weight loss journals (use
Sun, 26 Aug 2007: Small Diet Changes Can Generate Remarkable Weight Loss
During one recent four-week stretch, I went from a high of 207.8 pounds to 200.7 pounds by taking one simple action. Before I tell you what that was, understand that this was a very impressive weight
Thu, 23 Aug 2007: Gastric Pacemaker - An Option For You?
Newer technology is coming out to help fight the epidemic of obesity in the world. In the United States, nearly one-third of the adult population is obese. Many children are obese as well. In some cas
Tue, 21 Aug 2007: High Intensity Cardio For Maximum Fat Loss
We all want to be in shape. We know that in order to lose weight or maintain our weight to be fit and healthy, that we need to work out, and burn more calories than we consume. Studies have proven tha
Tue, 21 Aug 2007: Weight Loss After Pregnancy: The Quickest and Safest Way to Lose Those Postpartum Pounds
Your baby helped you gain it. Now, let your baby help you to lose it! The average woman gains between 25-35 pounds during a healthy pregnancy. She can expect to lose 12-14 pounds during delivery.
Tue, 21 Aug 2007: The Over 40 Fitness Equation: Input vs. Output
The fitness goal of the over 40 fitness crowd is to simply begin moving your body on a daily basis become smart on feeding your body the way it needs to be fed. Our goal with movement is to get in the
Sun, 19 Aug 2007: How To Use the Power of Your Mind to Lose Weight
Want to use the power of your mind to lose weight? Enjoy the following visualization as a guide to creating your own Living Visions. I am so grateful to now fully experience the presence of spirit wi
Sat, 18 Aug 2007: Five Tips For Staying Motivated Throughout Your Weight Loss Program
One of the hardest parts of any weight loss program is staying with it. Studies show that being able to stay motivated while you are trying to lose weight is an essential success factor. It is, though
Fri, 17 Aug 2007: Five Ways To Keep The Mojo Going When You Do Not Want To
If you have ever tried to lose weight, you know how difficult it can be to keep your motivation in full swing after a couple of weeks of hardcore dieting. There will always be setbacks.The best way to
Thu, 16 Aug 2007: Surviving the South Beach Diet Phase 1
No diet is easy, and while the South Beach Diet may be one of the simplest weight loss plans to follow after the first two weeks, Phase I can be a deal breaker for many dieters unable to give up all
Mon, 13 Aug 2007: The South Beach Diet Plan: The Best South Beach Diet Foods
You have to starve to lose weight, right? Wrong! I had always thought the only way to lose a few pounds was to starve myself until the weight was gone. Boy was I ever wrong. When I first heard abo
Mon, 13 Aug 2007: The South Beach Diet Plan: Restaurant and Party Tips for South Beach Dieters
I don't know about you, but when I'm dieting I don't want the whole world to know it. I'd rather take my time, lose the weight and have everyone notice my body slimming down without them noticing wha
Mon, 13 Aug 2007: How To Create A Fast Weight Loss Diet
We are obsessed as a society with having things right when we want it. If we feel to want a new car, we need it right now, women go nuts if they cannot get pregnant the very moment they have realized
Mon, 13 Aug 2007: Weight Loss Diet Plans For Real And Steady Results
A fast weight loss diet plan sounds almost too good to be true. Is it even possible to lose weight quickly, look and feel amazing without being forced into an unsafe diet or without taking harmful dru
Mon, 13 Aug 2007: Water, Water Everywhere But How Much Should We Drink?
Before I suffered mercury toxicity and had to de-tox I was not a lover of water. I preferred mine mixed with tea or coffee. However, now I really appreciate its value.For thousands of people in UK th
Sat, 11 Aug 2007: Cosmetic Procedures For Stretch Removal....A Guide For The New Mothers
A generation of women have been taught by their mothers to remain content by looking at the face of their new born children and forget about all the cosmetic woes that come as the natural parts of a p
Thu, 9 Aug 2007: Fat Free Foods Do Not Necessarily Mean Fat Free Body
The amounts of foods labeled fat free have infiltrated the market at every turn. Fat-free cheese, fat-free chocolate, fat-free ice cream, fat-free dinner entrees and other foods labeled fat-free have
Thu, 9 Aug 2007: 10 Reasons Diets Fail
For every 100 dieters, one will maintain their weight loss after 5 years, which is the marker determining permanent weight loss to the medical community. Research indicates diets actually add pounds
Page 42 of 54
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] [16] [17] [18] [19] [20] [21] [22] [23] [24] [25] [26] [27] [28] [29] [30] [31] [32] [33] [34] [35] [36] [37] [38] [39] [40] [41] [42] [43] [44] [45] [46] [47] [48] [49] [50] [51] [52] [53] [54]
