Chronic Fatigue Syndrome Diet Revealed

Eating a specific Chronic Fatigue Syndrome diet is vitally important for CFS sufferers.

As a natural practitioner I have witnessed the healing power of foods in numerous CFS patients as well as on myself. Healthy food has an extraordinary power to reverse disease and heal your body.

In this article I am going to share with you the most important things you can do to improve your eating habits which will help you reduce chronic fatigue syndrome.

Supplements never can replace food. If you want to heal your body you need to saturate your body with nutrition.

What I mean by this is that you must give your body the absolute best nutrition you can afford. You need quality foods that are natural, unrefined, organic and without chemicals.

As well as saturating your body with the highest quality nutrition you also must be able to digest your food. It is pointless to eat highly nutritious food if you cannot digest it. In fact if you do not digest your food you will create toxins in your digestive tract which will worsen chronic fatigue syndrome symptoms.

I remember years ago when I was very sick with chronic fatigue syndrome that I was eating a lot of brown rice. Now brown rice is highly nutritious but it is very hard to digest. This food was not healing me. In fact it was making me much worse because I could not digest it.

You see many people with chronic fatigue syndrome have chronic digestion problems. So it is vitally important to only use the highest quality food that you can digest.

And lastly you should only eat foods that reduce the excess air element. According to Ayurvedic medicine an excess air element in your colon and nervous system is the root cause of chronic fatigue syndrome and to counter that you need to eat foods that reduce the air element. For example you want to avoid foods that are cold, light, dry, raw and gassy because these foods increase the air element.

Instead eat more foods that are freshly cooked, warm, moist and grounding. These foods reduce the air element and help heal chronic fatigue syndrome.

Avoid eating junk food

As well as knowing what you should eat you must also know what to avoid. You must avoid at all costs junk food. Junk food does incredible harm to your body and has no nutritional value.

Junk foods are saturated in fat, white sugar, white flour, preservatives, salt and colourings.

Junk foods cause obesity, high cholesterol, diabetes, heart disease, tooth decay, and liver failure. Some studies have even shown that junk food can harm your memory and even lead to mild brain damage.

Junk foods are deadly for chronic fatigue syndrome patients and if you eat junk food you absolutely must give it up if you want to self heal. You do not even have a choice here. Throw junk food out of your pantry.
Junk food is poison avoid it like the plague.

Avoid eating reheated foods.

Reheating food reduces essential nutrients. All the prana and life force is gone from reheated foods. Reheated food will not energize your body or mind. In fact it will deaden your senses.

Instead get into the habit of eating only freshly cooked foods. This will make a dramatic difference to your chronic fatigue syndrome symptoms over time. You will notice a radical difference in your energy and mental happiness by eating freshly cooked foods.

Just do a test. Eat reheated food for a week and then eat freshly cooked food for a week. See the difference within your health through your own personal experience.

Avoid using a microwave when eating a chronic fatigue syndrome diet.

Microwave cooking is not natural and is far more dangerous to your health than you can imagine.
It is so dangerous that in 1976 Russia banned microwave ovens. They did this because Russian researchers found microwaving foods destroy nutritional value, creates free radicals, cell damage, hormonal imbalance, cancer and malfunctions to occur in the lymphatic system.

Microwave cooking causes severe changes in human blood and the immune system.

In Oklahoma (1991) there was a lawsuit where a hospital micro-waved blood in order to warm it for a transfusion. The patient, Norma Levitt died from this micro-waved blood transfusion.

This shocking tragedy makes it very real that microwaves are more dangerous then we are been led to believe.

It is very obvious that microwave heating does something to the substances it heats. If you use a microwave then you also ingesting these dangerous unknowns.

Another study found significant and disturbing changes in the blood of individuals consuming micro waved milk and vegetables.

If you still doubt how unhealthy microwave cooking is then please do this simple experiment.

Plant some seeds in two pots. Water one pot with water that has been micro-waved. Water the other pot with regular tap water. Here is the scary part. The seeds that received micro-waved water will not sprout. Just think about that.

If micro-waved water can stop plants from growing then think what micro-waved food is doing for your health. So please avoid microwaving your food.

Summary of Chronic Fatigue Syndrome Diet

Eat food organic, natural foods
Eat foods that reduces the air element
Eat food that you can easily digest
Eat freshly cooked foods
Avoid junk food
Avoid reheating your food
Avoid microwaving your food

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