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Bed Wetting - How Can You Help Your Kids Conquer It?
Enuresis or bed wetting is a common problem faced by parents and children all over the world. The causes are many and there are numerous solutions to this dilemma. However, the most important thing for the parents to remember is that bed wetting is not done purposely by children and they need all your support and love to overcome it.
Causes
Bed wetting is a problem arising out of urinating while asleep involuntarily. The reasons for bed wetting include:
- Genetic factors
- Deep sleep
- Emotional stress
- Not getting enough sleep at night resulting in being too tired to get up
- Medical problems like diabetes, urinary tract infection and small bladder
- Slow progress in bladder control
The cause may be one or a combination of the above reasons. Continued bed wetting results in low self-esteem and more stress and this may still aggravate the problem. Parents can help a lot in this context.
When to seek treatment?
Up until the child is four years old, there is no need to worry. If the child wets the bed at night after four years of age, it is time to find the cause and remedy.
Since bed wetting can happen as a result of some medical problems, consult the child's health practitioner and rule out those reasons. Do not wait for too long, as the child gets older, it can cause psychological problems. It may affect the child's development and activities, if the problem goes untreated for a prolonged period of time.
Remedies
There are some changes in habits and remedial measures that might help the child control the bladder at night:
- Control intake of fluid before bedtime
- Have the child go to bathroom half an hour before bedtime and just before bedtime
- Have the child go to bed earlier to avoid being too tired to wake up during the night
- Use an alarm to wake up the child when there is moisture
- Let the child have easy access to the bathroom at night
- Provide enough lighting at night for the child to reach the bathroom without fumbling
- If the child is not able to wake up on its own, parents can help by waking up themselves and leading the child to the bathroom
- Bladder control exercises like holding urine for longer time during waking hours
- Avoid punishment as the child has absolutely no control over this problem
There are some herbal remedies that can be combined with some of the above changes. A teaspoon of honey taken two times a day is considered a remedy for bed wetting. Even though there are conflicting claims about this, it can be tried as it is harmless. Some of the herbal remedies for bed wetting are Parsley, Plantain, Horsetail, Corn silk and Arnica Montana.
Massage, chiropractic therapy and hypnosis can also be tried as they have no side effects. More than anything, don't blame the child for the wet bed and don't let the child feel guilty and embarrassed. If families work together, this problem can be overcome. Just remember that yours is not the only family facing this problem.
Don't wait for the problem to reach gigantic proportions before seeking a remedy. When the child is past two years, you can start training the child by following a regular bedtime routine.
Parents can help by waking up at night one or two times to lead the child to the bathroom. By this, you might be able to avoid all the anxieties for the whole family.
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