Breathing Tips for Fast Back Pain Relief

In a previous article, we talked about two simple breathing tips to reduce your pain. Did you keep notes on how you felt after using the two previous breathing techniques? You should be noticing an improvement.

Yes, the exercises are very simple and very short. However, you can always extend the time you do them. For example, instead of doing each one for only one minute, do each for 3 minutes or even 5 minutes.

Also, you can even use the techniques in the evening as well as in the morning. By using the breathing tips in the morning, you prepare your day. You start out refreshed and with your body better oxygenated and with less stress.

In the evening, when you do the simple breathing techniques, you prepare yourself for a better, more restful sleep.

Try it. Observe how you feel. I just want you get started with something that will help you begin to feel better that is easy and simple.

Breathing Through Your Pain

Let's start with the first two tips.

1) Inhale and exhale just being aware of the air going in and going out of your nostrils. Take the time you want.

2) Now, take a deep, slow deep breathe all the way to your tailbone. Then exhale through your nose very slowly. Continue this for several minutes.

Now, let's add two new steps.

1) Concentrate on the area around your belly button. This is where we hold a lot of toxins and emotions. Pretend this area is like your nose. Inhale and exhale through this area. Do this for a minute or two or longer. Afterwards, be aware of how you feel. Make notes in a notebook if you wish. This way you will see your progress.

2) Are you feeling pain somewhere in your body, now? If so, place your attention to this area of pain. If you hurt in many places, only use the exercise on one area at a time. You are going to breathe in and out of the painful area just as you did in the area of your belly button.

Say to yourself, "Inhale relaxation" as you inhale and "Exhale pain" as you exhale. Continue this for several minutes. Focus only on your breath and the phrase. My experience is that the pain starts to melt away. I believe you will start to feel the same thing. Please don't give up. It helps me a great deal.

I usually roll on my 1 Minute Pain Relief Lotion before doing these techniques to get an even more profound effect. If you have 1 Minute Pain Relief, I would recommend using it.

Again, be aware of how you are feeling. Try to make notes to see your progress.

If you can't start breathing relaxation into the pain when you inhale, just inhale and exhale in the area of the pain.

If you have pain in several places of your body, do the exercise inhaling and exhaling in each painful area, one area at a time.

Conclusion
In a previous article, we talked about two simple breathing tips to reduce your pain. Did you keep notes on how you felt after using the two previous breathing techniques? You should be noticing an improvement.

Yes, the exercises are very simple and very short. However, you can always extend the time you do them. For example, instead of doing each one for only one minute, do each for 3 minutes or even 5 minutes.

Also, you can even use the techniques in the evening as well as in the morning. By using the breathing tips in the morning, you prepare your day. You start out refreshed and with your body better oxygenated and with less stress.

In the evening, when you do the simple breathing techniques, you prepare yourself for a better, more restful sleep.

Try it. Observe how you feel. I just want you get started with something that will help you begin to feel better that is easy and simple.

Happy Breathing and The Best of Health

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