Natural Hair Restoration -- Treating And Preventing Thinning Hair With Vitamins

Whether you are already undergoing a hair restoration treatment, or simply looking to prevent thinning hair, vitamins are an excellent place to start. In fact, a lack of nutrients is one of the most common contributing factors of hair loss. Your body requires a combination of balanced nutrients to grow the strands you are trying to hold onto. As an added benefit, each strand will appear healthy and more stunning than ever before.

Vitamin A Antioxidants

It may not seem like a good thing, but the oils on your scalp keeps hair soft and free from damage. To keep this oil level at a healthy level, you need enough vitamin A antioxidants. Experts recommend you consume 5,000 IU of vitamin A to stay healthy and prevent thinning hair. While you can achieve this level with a supplement, you can also do that through your diet. In your daily meals, include more foods such as meats and cheeses, vegetables such as cabbage and spinach, and fruit such as peaches.

B Complex Vitamins

Niacin, also known as vitamin B3 can improve the blood circulation in your head. This will lengthen the life span, and quality of each strand. To get your 15 mg of Niacin each day, include foods such as meat, whole grains, and nuts. B5 is known as Pantothenic Acid. Interestingly, this vitamin keeps your hair from graying while acting as a natural hair restoration. The 4-7 mg you need for this are found in whole grains, organ meats.

B6 helps to prevent hair loss and other signs of aging. One of its biggest effects is found with the melanin in the hair follicle, which is responsible for giving hair its color. Experts say you need 1.5 mg daily. To achieve this, increase the number of organ meats, egg yolks, and brewer's yeast.

Vitamin B12 is necessary for hair restoration. However, not everyone gets enough of it. The main dietary source for this nutrient is a variety of meat and dairy items. This makes it difficult for vegetarians in particular have difficulty consuming enough B12. You may want to consider a supplement to ensure you get the recommended dose of 2 mg in daily.

Vitamin C

Vitamin C is another powerful antioxidant that is good for your body while helping to prevent thinning hair. Experts say if you are not getting at least 60 mg each day, you should consider a supplement. If you are hoping to get the hair restoration benefits out of this antioxidant, add foods such as dark green vegetables, potatoes, green peppers, cantaloupe, and citrus fruits.

Vitamin E

Vitamin E is another powerful natural hair restoration nutrient, which increases the circulation of blood to your scalp. The recommended daily intake of 400 iu needed for thinning hair, and overall health can come from dried beans, nuts and seeds, wheat germ oil, and leafy green vegetables. If you decide you would like to take a supplement, be sure to talk with your physician first. Vitamin E supplements are not healthy for those taking some prescriptions. It can also make it difficult for your blood to clot and it may increase your blood pressure.

These are just a few of the vitamins that can act as a natural treatment for thinning hair. If you are currently undergoing hair restoration treatments, or if you simply want to prevent hair loss, taking these vitamins is a big step in the right direction.

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