Free Remedies For Cold Sores

Remedies for cold sores are all over the stores, pharmacies and internet. You will find that many of these are great for comfort. And that is good. But seldom do they help shorten the duration of a cold sore.

Comfort is definitely important, as these are miserable sores. But getting rid of a your cold sore as quick as possible is most important. The less time you spend caring for a cold sore, the better your social life.

The best remedies for cold sores will actually give you both of these things - fast healing and blessed comfort during the entire journey.

The following are a few time-proven and very effective remedies for cold sores. Use them individually or combine them for even better success.

Give them a try before spending any more of your hard-earned money. You might find they work better than other remedies you have used.

B-VITAMINS --

Stress (mental and physical) is the leading trigger for cold sores. Reducing the cause and effects of stress will reduce the duration and frequency of oral herpes cold sore outbreaks.

The B-vitamins (plus C) are the stress vitamins. They help reduce the negative effects of physical and mental stress. In so doing, B-vitamins are burned up quickly and must be replenished daily.

Research shows people with active cold sores are very deficient in most of the B vitamins - particularly B-12.

If you get frequent cold sores, you need to be taking higher levels of B and C vitamins than the average person. An additional stress supplement along with a good quality vitamin regimen is ideal for fighting off cold sores.

ZINC --

Zinc is the healing mineral. It works well for fighting many pathogens - including herpes simplex virus. This is one of the more versatile remedies for cold sores. You can use it internally as well as externally.

Most good vitamins provide a daily dosage of zinc of 15 to 30 milligrams. This supports cold sore healing and prevention. Warning - experts recommend that you do not exceed 50 milligrams a day.

As a topical remedy, only use zinc sulfate or zinc gluconate. Other forms of zinc sit on the surface and do not absorb well through the wound.

There is a zinc nasal gel on the market for fighting head colds. What they don't tell you is that it works very well for cold sores as well. It is a highly absorbable form of zinc. Use it in the nose and directly on the cold sore.

MINT --

Mint - particularly mint tea - is another strong ally in the fight against cold sores. Mint has strong anti-virus properties. Easy to find, many herbal tea bags contain mint.

Drinking the tea is refreshing and helps reduce the misery of cold sores. Putting the tea directly on the cold sore gets quick results.

Your best bet - heat a mint tea bag on the stove (not in the microwave) and hold the warm bag on the sore for ten minutes at a time. This will chase away the herpes simplex virus and provide many powerful healing nutrients.

HYDROGEN PEROXIDE --

Continuous cleansing of the cold sore area is extremely important for fast healing and to reduce the risk of spreading the virus. Hydrogen peroxide is excellent for this purpose.

Alcohol is the most popular remedy for cleansing and sterilizing, but many now use hydrogen peroxide for their cold sores.

Peroxide cleanses as well as alcohol but has an added feature that alcohol does not have. Peroxide carries an extra oxygen molecule that will fight the virus and speed the healing process.

Give these remedies for cold sores a try. They are easy, safe and economical. And the best part - they are much more effective than most store-bought remedies.

And do not hesitate to combine these with the many other remedies that are working for people just like you every day. Discover your best remedies for cold sores by starting with these and adding others.

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