Meditation Articles
The Transcendental Meditation (TM®) technique is a specific form of meditation introduced by Maharishi Mahesh Yogi. Its purpose is to provide the experience of transcending: a state of restful alertness, beyond thought, an experience that revitalizes mind and body and stimulates growth of one’s full creative potential.
Wed, 25 Mar 2009: Meditation as Awakening to the Now
Meditation, in contrast to popular belief, is not deep concentration or the tuning out of external stimulus for the sake of transcending daily life. Meditation, rather, is a return to reality.
Fri, 13 Mar 2009: Choosing the Right Massage Lotion
A massage is a wonderful way to relax, relieve tension, and get some relief from sore aches and pains.
Thu, 19 Feb 2009: 3 Kinds of Meditation You Can Do Right Now
Learn three types of meditation techniques for better focus and well-being.
Tue, 3 Feb 2009: The Best Natural Insomnia Remedies
Is Insomnia keeping you up at night? Try natural insomnia remedies for relief that is healthy, inexpensive and effective!
Tue, 20 Jan 2009: Standing Meditation - Cleanse Your Body
Standing meditation is a tai chi technique that focuses your mind, relaxes tension, and cleanses your entire body.
Wed, 26 Nov 2008: Aura Colors and Their Meaning: What Your Auras Say About You
Learning to read aura colors can teach you a lot about a person or even about yourself, and can clue you into how someone is feeling, what they are doing, or what kind of person they are. Learn what your auras say about you or even your friend today!
Sun, 23 Nov 2008: Creating Your Meditation Space At Home
Each of us will approach this issue differently. For some of us, the particular place where we mediate daily is very important. Some people decorate the place where they meditate to resemble a special place, a holy place, or a retreat.
Fri, 21 Nov 2008: Starting Your Personal Meditation Practice at Home
If you participate in a meditation group, or a Yoga class, there is always a desire to practice at home. Sometimes, meditation groups meet for a session and slowly disband. Now, you have decided to continue where your group left off.
Fri, 21 Nov 2008: Is It Time For You To Give Tai Chi A Test?
With regards to Chinese medicine and philosophy, the existence of tai chi is important to the vitality that enables to animate the body. One of the many aims of Tai Chi is to promote circulation of the chi
throughout the body. By promoting this belief, the vitality and health of a person is normally enhanced.
Sat, 25 Oct 2008: Breathe Into Wholeness: Meditation Using Wind Chimes
Pure and finely tuned sound is a powerful tool to use whether you want to begin or enhance your meditative practice. These three meditation techniques using hand tuned windchimes, each with a different and clear purpose, will bring deep relaxation and relief from discomfort.
Sat, 18 Oct 2008: Practice Meditation (Yoga) While Mopping? You Bet!
Married and single spouses alike are so busy dealing with the daily challenge of maintaining a home they do not have time to take care of themselves! Good news. The basics of Yoga provide a great opportunity, for wellness no matter how much housework the stay-at-home mom or dad is tasked with.
Thu, 9 Oct 2008: 3 Powerful Meditations to Open Third Eye Chakra
Opening the Third Eye chakra bestows the great powers of intuition and wisdom. This article provides 3 potent meditation techniques to accomplish this important goal.
Tue, 30 Sep 2008: Recalibrating Your Body/Mind To Stillness
It is possible to recalibrate your body/mind system from disturbance in all its forms - fear, separation, stress, effort, tiredness, the list goes on - to a state of stillness - open body, quiet mind, deep connection to your Source and to other people, again the list is endless. Will you recalibrate to stillness fast or slow? You have a choice.
Mon, 29 Sep 2008: Top 3 Meditation Techniques for Daily Practice
Of all the excellent meditation techniques that exist today, these are the top 3. Learn them, enjoy them and benefit from them.
Thu, 11 Sep 2008: Best Time to Practice Meditation
We all know how great meditation is for us and to extract the maximum benefits from your meditation practice, this is when you should do it.
Thu, 4 Sep 2008: Improving Your Awareness On Spiritual Growth Meditation Techniques
These days, more and more people are becoming aware of how valuable yoga, meditation techniques, self-awareness, and focus can be to a person's spiritual growth and development.
Tue, 26 Aug 2008: Importance of Joy in Daily Meditation Practice
The joy of meditation is a natural byproduct of watching the mind in action. This joy plays an important role in helping you establish a long term meditation practice.
Fri, 4 Jul 2008: Real Growth: Reward Yourself!
What is the easiest way to develop long term commitment to new learnings? Create a simple system of rewards as soon as you take up the practice.
Thu, 3 Jul 2008: Secrets of Super Learning Pt 4
In order to truly learn, we must develop a 'clean slate'... we have to get past old beliefs and perceptions in order to appreciate the new material. How can we quickly develop this 'clear space'?
Wed, 2 Jul 2008: Meditation: Go Deep Quick! Pt 1
Meditation is a priceless pursuit, but it does take time. How can we make the process of meditation quicker?
Tue, 1 Jul 2008: Techniques How To Meditate
Many people have asked about different techniques how to meditate. There are a variety of different ways, but the basic principles are universal.
Sun, 29 Jun 2008: Enlightenment By Design: Discover The Real You!
What is enlightenment, and how do we get it? We start by taking a closer look at what we mean when we say 'enlightenment'...
Wed, 25 Jun 2008: Real Yoga: Voyage Into The Self!
What's Yoga really about? Sure, it's a great way to get in shape, but are there more benefits than this? Let's take a look at some methods to super-charge your practice of Yoga!
Mon, 23 Jun 2008: Meditation And Self Hypnosis: What's The Difference?
What is the difference between meditation and self-hypnosis? More importantly, can the two be used in conjunction to create a more powerful effect?
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