Meditation Articles
Before the commencement of any arduous task, much time and effort is saved, if, after deep contemplation, the rules of the game are set and agreed to in the beginning itself
Sat, 29 Aug 2009: Consciousness: The Final Frontier
At the end of the 19th century, Canadian physician Richard Bucke described a level of human development he called “cosmic consciousness.”Today, scientists are fortunate to have access to a pool of subjects experiencing inner unboundedness while they are active in everyday life. They have been able to quantify the experience of Cosmic Consciousness using advanced electroencephalograph (EEG) technology when subjects practiced the Transcendental Meditation technique.
Sun, 23 Aug 2009: Revealed: Secrets To Zen Buddhism For Those Leading Busy Lives And With Little Time For Meditation
Who else wants to find out the secrets to meditation and Zen Buddhism? Read this article and find out what it all means
Tue, 18 Aug 2009: Meditation – A Waste of Time?
Meditation has been studied and proven to provide numerous benefits including both physical and mental. Unfortunately few of us can spare 6 to 8 hours a day for the next 20 to 25 years to enjoy these benefits.
Most of the problems we experience today are created while in our “beta” or “thinking” brainwave states. To find solutions to these problems we need to step out of beta and access the deeper “alpha” and “theta” brainwaves.
Most of the problems we experience today are created while in our “beta” or “thinking” brainwave states. To find solutions to these problems we need to step out of beta and access the deeper “alpha” and “theta” brainwaves.
Fri, 7 Aug 2009: Hypnosis: Change Your Mind And Change Your Life!
Hypnosis to me is a way of recreating my life story from this moment forward. I believe when we are born we are from birth imposed upon with a set of predetermined ideas, thoughts, beliefs, or as I like to refer to them-tapes. We are in a sense hypnotized to live, think, behave, and believe in a certain way imposed on us by our families, teachers, churches and society.
Thu, 30 Apr 2009: How to Learn the Transcendental Meditation Technique
The Transcendental Meditation (TM®) technique is a specific form of meditation introduced by Maharishi Mahesh Yogi. Its purpose is to provide the experience of transcending: a state of restful alertness, beyond thought, an experience that revitalizes mind and body and stimulates growth of one’s full creative potential.
Wed, 25 Mar 2009: Meditation as Awakening to the Now
Meditation, in contrast to popular belief, is not deep concentration or the tuning out of external stimulus for the sake of transcending daily life. Meditation, rather, is a return to reality.
Fri, 13 Mar 2009: Choosing the Right Massage Lotion
A massage is a wonderful way to relax, relieve tension, and get some relief from sore aches and pains.
Thu, 19 Feb 2009: 3 Kinds of Meditation You Can Do Right Now
Learn three types of meditation techniques for better focus and well-being.
Tue, 3 Feb 2009: The Best Natural Insomnia Remedies
Is Insomnia keeping you up at night? Try natural insomnia remedies for relief that is healthy, inexpensive and effective!
Tue, 20 Jan 2009: Standing Meditation - Cleanse Your Body
Standing meditation is a tai chi technique that focuses your mind, relaxes tension, and cleanses your entire body.
Wed, 26 Nov 2008: Aura Colors and Their Meaning: What Your Auras Say About You
Learning to read aura colors can teach you a lot about a person or even about yourself, and can clue you into how someone is feeling, what they are doing, or what kind of person they are. Learn what your auras say about you or even your friend today!
Sun, 23 Nov 2008: Creating Your Meditation Space At Home
Each of us will approach this issue differently. For some of us, the particular place where we mediate daily is very important. Some people decorate the place where they meditate to resemble a special place, a holy place, or a retreat.
Fri, 21 Nov 2008: Starting Your Personal Meditation Practice at Home
If you participate in a meditation group, or a Yoga class, there is always a desire to practice at home. Sometimes, meditation groups meet for a session and slowly disband. Now, you have decided to continue where your group left off.
Fri, 21 Nov 2008: Is It Time For You To Give Tai Chi A Test?
With regards to Chinese medicine and philosophy, the existence of tai chi is important to the vitality that enables to animate the body. One of the many aims of Tai Chi is to promote circulation of the chi
throughout the body. By promoting this belief, the vitality and health of a person is normally enhanced.
Sat, 25 Oct 2008: Breathe Into Wholeness: Meditation Using Wind Chimes
Pure and finely tuned sound is a powerful tool to use whether you want to begin or enhance your meditative practice. These three meditation techniques using hand tuned windchimes, each with a different and clear purpose, will bring deep relaxation and relief from discomfort.
Sat, 18 Oct 2008: Practice Meditation (Yoga) While Mopping? You Bet!
Married and single spouses alike are so busy dealing with the daily challenge of maintaining a home they do not have time to take care of themselves! Good news. The basics of Yoga provide a great opportunity, for wellness no matter how much housework the stay-at-home mom or dad is tasked with.
Thu, 9 Oct 2008: 3 Powerful Meditations to Open Third Eye Chakra
Opening the Third Eye chakra bestows the great powers of intuition and wisdom. This article provides 3 potent meditation techniques to accomplish this important goal.
Tue, 30 Sep 2008: Recalibrating Your Body/Mind To Stillness
It is possible to recalibrate your body/mind system from disturbance in all its forms - fear, separation, stress, effort, tiredness, the list goes on - to a state of stillness - open body, quiet mind, deep connection to your Source and to other people, again the list is endless. Will you recalibrate to stillness fast or slow? You have a choice.
Mon, 29 Sep 2008: Top 3 Meditation Techniques for Daily Practice
Of all the excellent meditation techniques that exist today, these are the top 3. Learn them, enjoy them and benefit from them.
Thu, 11 Sep 2008: Best Time to Practice Meditation
We all know how great meditation is for us and to extract the maximum benefits from your meditation practice, this is when you should do it.
Thu, 4 Sep 2008: Improving Your Awareness On Spiritual Growth Meditation Techniques
These days, more and more people are becoming aware of how valuable yoga, meditation techniques, self-awareness, and focus can be to a person's spiritual growth and development.
Tue, 26 Aug 2008: Importance of Joy in Daily Meditation Practice
The joy of meditation is a natural byproduct of watching the mind in action. This joy plays an important role in helping you establish a long term meditation practice.
Fri, 4 Jul 2008: Real Growth: Reward Yourself!
What is the easiest way to develop long term commitment to new learnings? Create a simple system of rewards as soon as you take up the practice.
Thu, 3 Jul 2008: Secrets of Super Learning Pt 4
In order to truly learn, we must develop a 'clean slate'... we have to get past old beliefs and perceptions in order to appreciate the new material. How can we quickly develop this 'clear space'?
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