A sacred, personal meditation space is an absolute must in order to establish a strong, deep and fruitful meditation practice. This article will give the 3 most important factors to creating such a space in your home.

The poet, W. H. Auden, dubbed our time as "the Age of Anxiety". It is predictably certain, that in a post 9/11 world that is becoming aware of inconvenient truths like global warming and pandemics, general and pervasive anxiety will continue to grip the hearts and minds of growing numbers of people.

What is the number one mistake that people make when trying to establish a good, strong, daily meditation practice? Read this article to find out.

The solution to quenching man's eternal thirst lies not in the pursuit of wealth, power and fame, but, instead lies in mastering the fine art of meditation.

The wonderful and powerful concentration meditation techniques are explored in this article. Learn them, use them and allow them to help you blossom into the person you were always meant to be.

Meditation practice not only bestows great benefits on you, but also demands from you certain important changes. The top 5 changes that you are required to make as a result of your meditation practice are discussed in this article.

Without bothering to ask for our consent, globalization and technological innovation has rapidly created a new world. In today's demanding work environment, there are few personal skills more valuable than being able to flow with the accelerating and unremitting changes which are driving our workplaces and defining our time.

Here are 5 great tips on how to do meditation. Using these tips can help you greatly in starting to meditate. Here are the 5 tips!

Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung on to dearly. This is because there is no substitute for meditation.

There are as many types of meditation techniques as there are wonderful flavors of ice cream. This allows each person to find a flavor that is delicious to them. In this article I will provide an overview of some of the most popular meditation techniques that exist and hopefully this will help you find the style that is sweetest to you.

Delta, Theta, Alpha, and Beta waves which are detectable with the use of the EEG or the electroencephalogram.The EEG is a medical apparatus that measures brainwave activity. These 4 brain waves move a

Electroencephalography is the neurophysiologic (neurophysiology is a part of physiologic science, concerned with the study of low-level functioning of the nervous system.Other related sciences are neu

Any auditory response related to brain signals refers to binaural beat which originates from the nucleus of each cerebral hemisphere.A binaural beat is produced when two different auditory impulses of

Proper relaxation is also needed to maintain mental, spiritual, and physical health. Meditation , Yogic asana and pranayama include special techniques for relaxation. Many think that relaxation involves leaving home for some exotic place where the mind and body are ceaselessly pumped with stimulants and depressants and a full range of other damaging delights.

Stress has a way of creeping up on people when they are least expecting it. The first thing to understand about stress is, that there is no medicine that can cure stress, sure there are drugs that can reduce the impact of stress but there is no drug that completely eradicates stress. Today stress is one of the leading causes of loss in productivity the world over, and work related issues are one of the leading causes of stress. If you are currently in a job that involves high amounts of stress or your office conditions are such that you come across stressful situations on a daily basis, then this article is designed to help you work on reducing the stress that you encounter.

Stress is a killer. It can ruin your health, your relationships and your happiness. But it doesn’t need to, not if you know how to manage it.

One of the easiest ways to do this is meditation. Meditation has long been used as an effective tool for deep relaxation and rejuvenation of mind, body and spirit.

Do you sometimes feel scattered? Are you anxious about many things? Do you have questions about your purpose and your mission in life? Would you like to become more grounded, focused and relaxed? Do you have a desire to feel more connected on a soul level? Are you concerned...

By now you've probably heard the buzz about the Law of Attraction. It's the concept that says that you can have, be or do anything that you want no matter how large it might be.The Law of Attraction i

In the creation myths of the world there is always a time of darkness before the birth of the human race and, within this darkness, an undifferentiated oneness where all is God and everything is one. There are no human beings, only God-beings, or rather, aspects of God waiting to be born – if a unified consciousness can have aspects at all. But then something happens...

Our body-mind-spirit is a series of interwoven systems, each with an inherent and implicit order, that function within, and as part of, the whole. Taking this understanding further, the body, mind and

The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you'll eventually find that you can do them all at once and effortlessly. It can take anywhere

Developing full body awareness is very simple and easy to learn.In addition to feeling your breath flow and your stomach and ribs expand, I want you to feel the energy that flows into your body with e

Breathing is the MOST important part of meditation and Kundalini Awakening. It's the foundation of all the exercises and skills that come after, so taking the time to learn it now will make things muc

During various exercises we'll be drawing energy in through our chakras, into our organs and even through the entire area of our skin. Drawing energy into yourself is fairly easy to do and simply requ

You know you shouldn't. You made a decision that you weren't going to do this anymore. You know it's the right thing to do. You know that your life will be better for it. But, You do it anyway.All the