Nutrition Articles
There is a difference between good trans fats and bad trans fats. The bad trans fats have been shown to cause heart disease, cancer, and diabetes..but there is some proof that the good trans fat can aid you in getting a leaner body, muscle building, and cancer determent. Learn about the difference.
Wed, 30 Jan 2008: Nutritional Supplements - Do We Really Need Them?
When we think of the word 'Supplement', we normally think of something that accompanies something essential. However,nutritional supplements can by themselves be an essential part of a healthy nutrition plan. Read on to find out more ...
Tue, 29 Jan 2008: Nutrition 101 - Be Ready To Take Notes
Today, it is a well known fact that a well balanced and nutritious diet is the key to maintaining optimal health but with the numerous fad diets around these days it becomes very difficult to choose what food is good and what isn't. Read on to find out more ...
Mon, 21 Jan 2008: Start The Year With a Natural Colon Detox
It's fine to look your age when you are twenty, but as we age the goal is often to look younger than our years.
Fri, 18 Jan 2008: Successful Weight Loss Requires Taking A Break For Breakfast
You really can start to form a new eating habit, that begins improving your overall health today. Regularly eating in the morning, or whatever time of the day you wake up, is one of the most important daily eating habits you will ever learn.
Tue, 15 Jan 2008: Essential Fatty Acid Facts Everyone Needs to Know
There have been thousands of studies that reveal the importance of having essential fats (Omega-3s) in our diet. A lot of people think "FAT" oh no! Please let me explain.
Sun, 13 Jan 2008: Green Tea Is An Antioxidant Power House
Green tea has been used for centuries in third world countries. These third world countries have been reaping the benefits of this herb and it's powerful antioxidants isn't it time you do as well?
Sat, 12 Jan 2008: Tips To Lower Cholesterol Naturally
There are many drugs for lowering cholesterol. Many are expensive and totally unnecessary. Before spending the money try lowering your cholesterol inexpensively and naturally.
Thu, 10 Jan 2008: Benefits of Soy Protein in 2008
Health experts are all excited about how soy protein can change the face of nutrition. What's all the rage? Here are some great results you get with soy protein.
Mon, 7 Jan 2008: Resveratrol Is An Anti-Aging Pholyphenol That May Increase Longevity
Everybody is looking for that fountain of youth supplement to keep them looking young, feeling young, and living longer. Some research suggests Resveratrol can help slow aging, boost energy, and look younger with no side effects.
Thu, 3 Jan 2008: Can Vitamins Really Help Me Grow Healthy Hair
An important factor most people overlook when they discuss a thinning or hair loss problem is nutrition. The modern diet for most of us is lacking at best.
Thu, 3 Jan 2008: Stevia: Sweeten Your Life With Out The Weight Gain
Sugar is in practically everything now days, from hot dogs to ice cream. Reduce your calorie intake by switching to a natural sweetener called stevia.
Mon, 31 Dec 2007: Being Fit Is The New Minority
In a world that is growing more and more obese we need to face the facts about being overweight vs being fit.
Fri, 28 Dec 2007: Beyond Bran The Difference Between Soluble And Insoluble Fiber
To maintain optimal health, one should consume 30 grams of dietary fiber each day. Fiber either soluble or insoluble can aid in digestion and elimination of waste boosting overall health and wellness.
Thu, 27 Dec 2007: Mediterranean Diet: Mending Your Arteries after the Holidays
The biggest payoff of eating fruits and vegetables is for your arteries. The Harvard-based Nurses’ Health Studies followed up with about 110,000 men and women for 14 years. The results of the studies showed that compared with the people who ate less than 1.5 servings of fruits and vegetables a day, those who ate 8 or more servings a day were 30 percent less likely to have a heart attack or stroke
Thu, 27 Dec 2007: Fight Acne by Eating Right to Lower Blood Sugar Levels
For many teens acne can be a frustrating and disfiguring disease. Read about how with proper diet and supplements one can reduce or eliminate the out break all together.
Thu, 27 Dec 2007: Eggs: An Excellent Source of Omega-3 Oils for Better Health
The average American diet lacks omega-3, by eating just two eggs each day can help improve cardiovascular health and memory function. Have you had your eggs for breakfast?
Mon, 24 Dec 2007: The Elixir Of Life In The Office
Water is the most important part of our health and well-being. People underestimate or under-consume their recommended daily amount. Looking at the historical facts about water and the availabilty or water at work, it leaves very little excuse for people not to monitor their water intake.
Thu, 20 Dec 2007: Mediterranean Diet: How to Lower Cholesterol Effortlessly by Including More Tomatoes in Your Diet
The traditional Mediterranean diet, rich in tomatoes, tomato products, and other carotenoids has been associated with a lower incidence of chronic heart disease. Recent scientific studies have shown that people who eat tomatoes and tomato products regularly are less likely to suffer from heart attacks than those who don’t make tomatoes part of their diet.
Thu, 20 Dec 2007: Mediterranean Diet: Why You Should Make Extra Virgin Olive Oil Part of Your Diet
For centuries, olive oil has been a major player in the low incidence of heart disease among Mediterranean populations. Extensive research has shown that olive oil not only prevents damage to your arteries, but it also reverses high levels of cholesterol in your blood and lowers blood pressure.
Thu, 20 Dec 2007: Mediterranean Diet: 5 Ways to Living a Longer, Stronger Life Without Heart Disease
It is a fact that people living in Mediterranean countries are healthier than Americans and that they have almost half as many deaths from cardiovascular disease, stroke, cancer, diabetes, and obesity as Americans. So, if the Mediterranean diet has worked for its people for centuries in warding them from many of the chronic diseases that plague us now, why not copying it?
Wed, 19 Dec 2007: Mediterranean Diet: Should You Drink Wine or Eat Grapes?
Since the discovery of the “French Paradox†puzzle in 1992, researchers have been trying to pinpoint why red wine has a cardiovascular protective effect. While studies have been focusing in the antioxidant properties of red wine, evidence suggests other mechanisms by which it might be beneficial for our health. Research points toward a family of substances called polyphenols which are found in plants and are abundant in grapes. Polyphenols are part of a larger family known as phytochemicals.
Wed, 19 Dec 2007: Protect Your Heart and Arteries During the Holiday Season
Trans fats are the worst of all fats. Hydrogenated oils or trans fats, as they are usually called, are produced artificially by inserting molecules of hydrogen in vegetable oils, a process called hydrogenation. Through this process, the oil, which is liquid at room temperature, changes it original form and becomes solid. In addition, the new fat ends up with an unnatural chemical structure.
Wed, 19 Dec 2007: Mediterranean Diet: Oranges Can Help You Prevent Heart Attacks
Oranges have been from time immemorial a staple food in the Mediterranean countries. They have also been a major player in protecting the people of that region from heart disease. Thus, if you never thought of oranges as a “must†food for your heart, here are some good reasons to start doing so:
Mon, 17 Dec 2007: Nutrition Is Important - Maintain A Balanced Diet
It's an amazing fact: most American's eat as much as three times what their body requires, yet few actually meet their daily nutritional needs.
Page 12 of 21
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] [16] [17] [18] [19] [20] [21]
