Nutrition Articles
In today's fast paced society we often grab whatever is quick and easy for lunch or dinner as we rush to get onto the next "big" thing. Many of us simply do not stop and take the time to think about w
Sat, 30 Jun 2007: Can You Really Lose Weight With Green Tea?
There's recently been a LOT in the weight loss news concerning green tea.Green tea's weight loss effects have been causing more and more people to start sipping the ancient Japanese brew.But just how
Thu, 28 Jun 2007: The Importance of Nutrition!
I'll bet you've never even taken the time to consider what your nutritional needs might be, or the importance of that nutrition on your health. Did you know that if the brain doesn't get enough protei
Tue, 26 Jun 2007: The Skinny on Volumetrics: Using Simple Math to Lose Weight and Keep it Off
Warmer weather has arrived and so has the need to shed winter weight gain. Forget fad diets and fasting, a new approach to eating will help you lose weight and keep it off.Volumetrics, developed by Ba
Wed, 20 Jun 2007: Organic This ... Organic That - What Exactly is "Organic" Food?
These days (every day) we hear so much about our food being grown and raised in modified ways. More and more of us are searching for labels to help us make more health-conscious choices. We find labe
Tue, 12 Jun 2007: Can Food Lose Its Nutritional Value Over Time?
Some foods can lose their nutritional value others cannot, let's take a look into this further.You know if the label makes a claim on food value, let's say they manufacture some nutritious drink produ
Mon, 11 Jun 2007: Eat Chocolate for Health, but Make Sure It's Dark Chocolate
Chocolate is not just a tasty treat. Chocolate is actually healthy for you in small quantities. Researchers have spent many years studying this delicious food (what a fun thing to research!) These res
Sat, 9 Jun 2007: The Cornerstones To Better Health
How would you rate your own overall health on a scale of 1-10 right now (10 being top marks, 1 being lowest)?I can tell you personally after coaching with more than a thousand people the average is be
Fri, 8 Jun 2007: The Popular South Beach Diet
The South Beach diet is becoming a more popular type of diet in order to balance out nutrition and eating habits. There are several ideas and informational resources that are used for the South Beach
Sun, 3 Jun 2007: Important Anti-Cancer Foods
Many doctors and scientists believe that many cancers could be prevented with a good diet. Here are a few foods that have been shown to decrease the incidence of cancer.TomatoesTomatoes are loaded wit
Sun, 27 May 2007: Children and Cholesterol
Many people assume that high cholesterol is a problem that affects middle-aged adults only. In fact, many people don't even worry about their cholesterol when they are younger, eating all the fatty c
Fri, 25 May 2007: Choosing a Quality of Life
Every day we walk a balance beam we call life. We create our world around us on a daily basis. Hopefully we make the right choices. Making the right choice can bring LIGHT into our lives. We can achieve balance.
Wed, 23 May 2007: 25 Life Saving Health Secrets
Healthy Living is the number one goal among North Americans. However, 80% of the population do not know that cooking healthy, eating healthy foods such as fruits and vegetables, and making healthy cho
Wed, 23 May 2007: Cleansing Review: My Experience Losing Weight Through Cleansing
I never would have guessed that I'd lose 31 pounds in one summer from a simple cleansing diet. Before that summer I thought cleansing diets were all about colon cleansing or liver cleansing--I didn't
Tue, 22 May 2007: Are Antioxidants Your Antidote to Aging?
Fresh fruits and vegetables may be your secret to lasting youth rather than a magic pill or potion! Carrots, spinach, and broccoli (among other vegetables) contain compounds known as antioxidants, whi
Mon, 21 May 2007: Health And Beauty Tip: Why Fat-Free Is A Beauty No-No
Fat free has almost become a cornerstone in many households. It is certainly something of a fixture on modern restaurant menus. And industries have catered to the fat free preoccupation by supplying f
Thu, 17 May 2007: How to Find a Diet That Fits Your Nutrition Needs
Living a balanced life and having a balanced diet is critical to maintaining sufficient energy levels. However, every individual needs something different. Several of these needs are based on the pers
Thu, 17 May 2007: How to Design a Lower Cholesterol Diet
Eating is one of the things that can affect your cholesterol level a great deal. If you have too high cholesterol, the foods you eat can be one of the things you can control to most effectively and q
Tue, 15 May 2007: How To Get The Antioxidants Your Body Craves
We are all so full of toxins that our bodies are struggling to get or stay healthy! These toxins not only cause serious diseases, such as cancer, they can also cause us to experience depression or hav
Mon, 14 May 2007: The Importance of Eating Well
"You are what you eat" a famous doctor once said. And he was so right. Eat well. Eat an abundance of high protein foods. Keep away from too much sugar, starches, and fats. Take plenty of liquids. Avoi
Mon, 14 May 2007: Is Fat Necessary?
Is Fat Necessary? is like asking "Is Crime Necessary?" or "Is it Necessary to be Fat?" The implication alone is bad, like asking "How Often Do You Beat Your Wife?" Of course, the answer to all of thes
Fri, 11 May 2007: Your Body's Acid/Alkaline Balance
Our body maintains a delicate PH balance. Our blood PH should be around 7.365. If we are too acidic, our health is affected and it becomes easier to gain fat and more difficult to lose weight. When
Thu, 10 May 2007: Cholesterol. . . Not Bad After All
Do you know that total amount fat and cholesterol in the diet whether high or low, has no real link to heart diseases as widely believed? Rather it is the type of fat in diet that matters. There are b
Wed, 9 May 2007: Fast Food - Hidden Dangers
In a fast-moving, high-paced World, anything which offers us convenience and at a low cost has to be a winner. And that is how the fast food industry has taken such a stranglehold on our lives, becaus
Tue, 8 May 2007: 5 Tips On Proper Nutrition For Healthy Aging
When it comes to healthy aging, nothing is more important than proper nutrition. To be sure, exercises and an active lifestyle are important but they will do you no good if your nutrition pattern pri
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