Nutrition Articles
In 1971, a friend of mine invited me to supper. He fixed brown rice with vegetables that were sauteed in a wok using soy sauce. All of this was pretty exotic to me because I had grown up in a working
Thu, 26 Apr 2007: Learn How To Keep Cool In The Texas Heat
If you love to ride your bike in Dallas, Houston or anywhere else in Texas, you'll ride in any weather - in the wind; in the rain; and, for your diehards, even in the snow. But it's certain that most
Sun, 22 Apr 2007: How Fats Damage or Destroy Your Arteries
Extensive research in experimental animals has been able to demonstrate how lipids (fat deposits) can leave the bloodstream and enter the artery wall within 24 hours. The atherosclerosis produced in t
Thu, 19 Apr 2007: Building Muscle while Losing Fat - Is It Really Possible?
Many female dieters' avoid strenuous muscle building exercises because we know that muscles weigh more than fat, and we don"t want to "bulk up." Some dieters who don't know this go forward with a grea
Thu, 19 Apr 2007: 5 Nutrition-Packed Foods For Your Health
When it comes to nutrition-packed foods, Mother Nature has produced them in so much abundance that it gets difficult to pick one and leave out another in the top 5 list. It is, therefore, only more fa
Tue, 17 Apr 2007: Your Thoughts Can Alter Your Health
Your thoughts have a lot to do with nutrition and your attitude to what you eat. Let's have a look at how your thoughts can influence you with regard to nutrition, taste and health concerns: Repeatin
Thu, 5 Apr 2007: Low Glycemic Index Diets - Is The Glycemic Idex The Wrong Tool?
Is the glycemic index (GI) the wrong way to assess the insulin-related effects of food?The glycemic index measures blood sugar response per gram of carbohydrate contained in a food, not per gram of th
Thu, 5 Apr 2007: Low Glycemic Index Diets - Are They The Path To Weight Loss?
The American Heart Association, the American Dietetic Association and other prominent groups endorse a unified set of guidelines for the optimum diet. These organizations exhort that the majority of c
Mon, 2 Apr 2007: How To Lower Your Cholesterol Naturally
No medications can do a better job than treating your high cholesterol naturally. And, if you are one of those lucky people who do not have cholesterol concerns, you may want to take steps to keep it
Wed, 7 Mar 2007: How To Choose The Best Fruit Juicer
What are the basics of fruit juicers? If you know them, you can better get the best model for you. Juicers first came on the scene in 1930, when Dr. Norman Walker invented the first one. He must have
Tue, 6 Mar 2007: Optimizing Your Diet to Lose Abdominal Fat
Diet and exercise go hand in hand to aid in weight loss. In order to maximize your chances of developing those killer abdominals you desire, altering your diet is a necessary step. It is important to
Tue, 6 Mar 2007: Atkins And Zone Diet - The History And The Basics You Should Know
One of the pioneers of the diet revolution in the early part of 2000 is the Atkins Diet, a program created by cardiologist Dr. Robert Atkins for the patients of his private clinic. Because it is so ve
Tue, 6 Mar 2007: pH Balance and Digestive Disorders: Breaking the Vicious Circle
If you suffer from acid indigestion or acid reflux, chances are your body is unable to rid itself of toxic substances. A high acid level in your upper digestive tract is an indication that acid levels
Mon, 5 Mar 2007: How Omega 3 Oils Benefit You For A Lifetime
Science shows the benefits of fish oil with omega 3 only ends when you do. In other words, Omega 3 oils with EPA and DHA can contribute to better health your whole life long - from birth to death. It
Sat, 3 Mar 2007: Is Flaxseed Oil A Source Of Omega 3s?
Being a consumer isn't easy. And it's not like you can major in it in college (you can major in marketing, but there are no degrees in consumerism). When you're a consumer, you really have to have you
Fri, 2 Mar 2007: Healthy Eating Tips For The Elderly
The body composition of man is always in a dynamic state and hence keeps changing, especially in old age. This affects the nutritional requirements of the body and hence healthy eating can be a challe
Fri, 2 Mar 2007: The Problem with Speed Eating
Have you ever noticed how fast some people can eat? While no one has ever actually inhaled food, it is surprising how fast some folks can make a meal disappear. When Americans go out to eat, we usua
Wed, 28 Feb 2007: Discover The Benefits Of Soluble Fiber
Soluble fiber represents one half the team known commonly as fiber. Together with insoluble dietary fiber, it has many important functions. We'll cover some of the benefits of soluble dietary fiber in
Tue, 27 Feb 2007: What Detox And Cabbage Diet Is All About
One of the new diet programs that are being introduced in the market right now is the detox diet. The name 'detox' is a shortened form of the word 'detoxification', which lies at the heart of the prog
Tue, 27 Feb 2007: Healthy & Good Tasting Fitness Snack Recipes
Healthy snacks don't have to be difficult to make, although some may take a little extra work. Regardless of the work involved, though, they sure do not have to lack great taste. Here are some recipes
Thu, 22 Feb 2007: The Green Issue
What is so beautiful about summer apart from the weather?Everything is green around us!So why not eat green too?When I say leafy green, do you say salad? When you say salad, do you mean salad as in ic
Tue, 20 Feb 2007: How Acid Reflux and Indigestion in Pregnancy Should be Treated
If you were talking to group of pregnant women about the many uncomfortable conditions of pregnancy, they are likely to agree that acid indigestion and acid reflux are close to the top of the worst sy
Tue, 20 Feb 2007: The Raw Food Diet, What Is It?
Have you started hearing about the Raw Food Diet? It's gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed fo
Mon, 19 Feb 2007: Are Nutritional Supplements a Waste of Money ?
Nutritional supplements like vitamin tablets and herbs are used by approximately 70% of the US population alone. Most people even if they don't mind eating takeaway regularly still jump at the possibi
Mon, 19 Feb 2007: Is the Low Carb Diet Right for you?
The rate of obesity in humans is increasing each year and it looks like the situation will not improve anytime soon. Even though there are so many different diets out there; none of them will work for
Page 18 of 21
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] [16] [17] [18] [19] [20] [21]
