Nutrition Subcategories
Nutrition Articles
January 13 2008: Green Tea Is An Antioxidant Power House by: darrellmiller
Green tea has been used for centuries in third world countries. These third world countries have been reaping the benefits of this herb and it 's powerful antioxidants isn't it time you do as well?
January 12 2008: Tips To Lower Cholesterol Naturally by: rgoodpaster
There are many drugs for lowering cholesterol. Many are expensive and totally unnecessary. Before spending the money try lowering your cholesterol inexpensively and naturally.
January 10 2008: Benefits of Soy Protein in 2008 by: pianopl123
Health experts are all excited about how soy protein can change the face of nutrition. What 's all the rage? Here are some great results you get with soy protein.
January 07 2008: Resveratrol Is An Anti-Aging Pholyphenol That May Increase Longevity by: darrellmiller
Everybody is looking for that fountain of youth supplement to keep them looking young, feeling young, and living longer. Some research suggests Resveratrol can help slow aging, boost energy, and look younger with no side effects.
January 03 2008: Can Vitamins Really Help Me Grow Healthy Hair by: eddie0816
An important factor most people overlook when they discuss a thinning or hair loss problem is nutrition. The modern diet for most of us is lacking at best.
January 03 2008: Stevia: Sweeten Your Life With Out The Weight Gain by: darrellmiller
Sugar is in practically everything now days, from hot dogs to ice cream. Reduce your calorie intake by switching to a natural sweetener called stevia.
December 31 2007: Being Fit Is The New Minority by: p852456
In a world that is growing more and more obese we need to face the facts about being overweight vs being fit.
December 27 2007: Beyond Bran The Difference Between Soluble And Insoluble Fiber by: darrellmiller
To maintain optimal health, one should consume 30 grams of dietary fiber each day. Fiber either soluble or insoluble can aid in digestion and elimination of waste boosting overall health and wellness.
December 27 2007: Mediterranean Diet: Mending Your Arteries after the Holidays by: aranjuez
The biggest payoff of eating fruits and vegetables is for your arteries. The Harvard-based Nurses’ Health Studies followed up with about 110,000 men and women for 14 years. The results of the studies showed that compared with the people who ate less than 1.5 servings of fruits and vegetables a day, those who ate 8 or more servings a day were 30 percent less likely to have a heart attack or stroke
December 27 2007: Fight Acne by Eating Right to Lower Blood Sugar Levels by: darrellmiller
For many teens acne can be a frustrating and disfiguring disease. Read about how with proper diet and supplements one can reduce or eliminate the out break all together.
December 27 2007: Eggs: An Excellent Source of Omega-3 Oils for Better Health by: darrellmiller
The average American diet lacks omega-3, by eating just two eggs each day can help improve cardiovascular health and memory function. Have you had your eggs for breakfast?
December 23 2007: The Elixir Of Life In The Office by: AnnaStenning
Water is the most important part of our health and well-being. People underestimate or under-consume their recommended daily amount. Looking at the historical facts about water and the availabilty or water at work, it leaves very little excuse for people not to monitor their water intake.
December 20 2007: Mediterranean Diet: How to Lower Cholesterol Effortlessly by Including More Tomatoes in Your Diet by: aranjuez
The traditional Mediterranean diet, rich in tomatoes, tomato products, and other carotenoids has been associated with a lower incidence of chronic heart disease. Recent scientific studies have shown that people who eat tomatoes and tomato products regularly are less likely to suffer from heart attacks than those who don’t make tomatoes part of their diet.
December 20 2007: Mediterranean Diet: Why You Should Make Extra Virgin Olive Oil Part of Your Diet by: aranjuez
For centuries, olive oil has been a major player in the low incidence of heart disease among Mediterranean populations. Extensive research has shown that olive oil not only prevents damage to your arteries, but it also reverses high levels of cholesterol in your blood and lowers blood pressure.
December 20 2007: Mediterranean Diet: 5 Ways to Living a Longer, Stronger Life Without Heart Disease by: aranjuez
It is a fact that people living in Mediterranean countries are healthier than Americans and that they have almost half as many deaths from cardiovascular disease, stroke, cancer, diabetes, and obesity as Americans. So, if the Mediterranean diet has worked for its people for centuries in warding them from many of the chronic diseases that plague us now, why not copying it?
December 19 2007: Mediterranean Diet: Should You Drink Wine or Eat Grapes? by: aranjuez
Since the discovery of the “French Paradox” puzzle in 1992, researchers have been trying to pinpoint why red wine has a cardiovascular protective effect. While studies have been focusing in the antioxidant properties of red wine, evidence suggests other mechanisms by which it might be beneficial for our health. Research points toward a family of substances called polyphenols which are found in plants and are abundant in grapes. Polyphenols are part of a larger family known as phytochemicals.
December 19 2007: Protect Your Heart and Arteries During the Holiday Season by: aranjuez
Trans fats are the worst of all fats. Hydrogenated oils or trans fats, as they are usually called, are produced artificially by inserting molecules of hydrogen in vegetable oils, a process called hydrogenation. Through this process, the oil, which is liquid at room temperature, changes it original form and becomes solid. In addition, the new fat ends up with an unnatural chemical structure.
December 19 2007: Mediterranean Diet: Oranges Can Help You Prevent Heart Attacks by: aranjuez
Oranges have been from time immemorial a staple food in the Mediterranean countries. They have also been a major player in protecting the people of that region from heart disease. Thus, if you never thought of oranges as a “must” food for your heart, here are some good reasons to start doing so:
December 17 2007: Nutrition Is Important - Maintain A Balanced Diet by: matth02
It 's an amazing fact: most American 's eat as much as three times what their body requires, yet few actually meet their daily nutritional needs.
December 12 2007: Cocoa vs Chocolate Only the Winner is a Health Drink by: EnerFood
The difference between cocoa and chocolate is more than words. Nutritionally, hot cocoa is very beneficial. It is full of antioxidants and had been proven to be an extremely healthy food. Hot cocoa is naturally low in calories.
December 10 2007: How to Find Free Diet Programs Online by: jonnigood
Some of the best free diet plans come from the pioneers of natural healing and naturopathy. Their diets were built on solid scientific evidence, and work as well now as they did when they were first written.
December 07 2007: Iodine Deficient? A Simple Self-Test Can Show You Now by: brenagail
In the United States alone, nearly 13 million people suffer from some type of thyroid imbalance and are, usually, totally unaware of it.
December 07 2007: Organic Foods Benefits - Should You Be Eating Organic? by: shakil
Organic foods are gaining in popularity as more people discover their benefits. Find out some of the advantages of adding organic foods to your diet.
December 07 2007: Super Foods Everyone Needs To Be Eating For Nutrition, Health, And General Wellbeing by: brenagail
Take a more in depth look at what the positive effects are to eating more color rich, dense plant 's uper foods', and in eating more of the health enhancing properties of good 's uper food' fat foods.
December 04 2007: How To Heal A Urinary Tract Infection With Water by: brenagail
Urinary tract infections are quite common and account for more than seven million doctor visits each year. The pain, burning, and interruption of normal living in having a UTI is a very real, painful, and private matter. Embarrassing, though it may be, do not be lulled into ignoring it.
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Tags: Nutrition
