Anxiety Supplement: Natural Alternatives To Calm Your Nerves

Millions of people are affected by anxiety. The way people respond anxiety various from person to person, but it is the leading psychiatric problem in the United States. The disorder can lead to stress, sleepless nights, grinding teeth, poor interpersonal relationships, depression, violence, poor work performance and even suicidal ideation among many other types of conditions.

This is not to say that if you are experiencing some of these things that you are psychotic. Anxiety and stress are natural parts of life, but you are not alone in dealing with these issues.

If you are experiencing severe results from the stress in your life such as violence, depression, or suicide ideation, it is mostly appropriate to see a health provider who will be able to get you the help you need. However, if you're experiencing more minor effects of distress there are some herbal supplements that can take the edge off of your symptoms.

It is important to note that herbal supplements, like medications, alter the way your body works to produce results. So, taking herbal supplements should not be taken lightly and if you have any question, you should consult with your health provider especially if you are taking any type of blood thinners or mood altering prescription medicines.

There has been much research on herbal supplements for anxiety. One of the most popular and effective type of herb is Kava Kava. It is a plant from the western Pacific islands and its roots are used primarily in tea. However, pills are also available and some individuals even chew the roots (to relieve throat pain).

When ingested, though, it reduces the levels of stress within 20-30 minutes and can last for several hours. Caution must be taken when taking kava because some research shows that it can be toxic to the liver. It also competes with other medications in the body, so if you are taking prescription medications it is necessary to speak with your provider before using this herb.

Another popular herb is St. John's Wort, which is an antidepressant. (It is also used to flavor some Vodkas). The research shows that St John's Wort actually improves mild cases of depression. It is believe to elevate serotonin in your body, which improves your mood. Another benefit to this herb is the lesser degree of side effects compared to conventional prescription medications. However, St John's Wort can still interact with medications including contraceptives, other antidepressants, and narcotic pain killers.

One more popular herbal supplement is Chamomile, which, like Kava, is usually made into a tea. This popular remedy has been used for millenia with little to no side effects. In addition to relieve anxiety, it can also help with stomach aches and other gastrointestinal problems.

It also a good muscle relaxant and helps to calm your nerves. This herb is safe enough to drink three cups per day. However, nursing and pregnant mothers should avoid this herb as well as individuals with blood clotting issues.

These are just three types of herbal supplements that are useful to help control those mild to moderate bouts of anxiety. There are still other types such as Passion Flower, Winter Cherry, Valerian Root, and Rhodiola Rosea. Knowing which herb to take depends on what condition you need it for and how the supplement works for you. If you have doubts or questions, it is best to consult with your health professional.

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