Best Multi-Vitamin for Men

Men's multivitamins provide a convenient way for men to get most of the recommended daily amounts of vitamins to help keep them healthy. Taking a multivitamin is one of the best ways to reduce the risk heart disease, stroke, and diabetes. The best multivitamins for men should help slow down the aging process, increase energy, and strengthen the immune system. In essence, the best men's multivitamins will help make up for the not so perfect diet most men consume.

When looking for a men's multivitamin, it's important to take into account age and overall state of health to ensure you select a vitamin that has what you need.

One of the major things to consider when selecting a men's multivitamin is to look for one with little or no iron. Research suggests too much iron can increase a man's risk of heart disease.

Other ingredients to look for in a men's multivitamin are creatine, boron, calcium, chromium picolinate, folic acid, glucosamine, selenium, and vitamin E. This is not a complete list of what you should look for, but it's a good place to start.

Creatine and boron are said to help improve memory. Creatine also helps build muscle and boron also can help fight cancer. Calcium aids with weight loss and helps strengthen bones. Chromium picolinate is effective in fighting diabetes. Folic acid helps prevent clogged arteries and improves blood-flow to the brain to help prevent blood clots. Glucosamine helps reduce joint pain and stiffness and prevents the progression of osteoarthritis in places like the knees. Selenium is a vital nutrient in the fight against prostate, colon and lung cancer . Vitamin E may help reduce the risk of certain eye diseases, heart disease, cancer, even Alzheimer's disease.

Some other important things to consider when choosing a men's multivitamin are ensuring you look for labels marked USP or USP-Verified. USP means the maker says that the pills meet USP standards for quality and purity and USP-Verified means the USP has actually tested them. Also, make sure youy know exactly what you're taking and don't try to take too much or mix a multivitamin with too many other supplements. Some vitamins can be toxic if taken in excess.

Some of the best men's multivitamins are One-A-Day Men's Health Formula, Twinlab Maxilife Men's Protector, and Centrum Silver.

One-A-Day Men's Health Formula promotes healthy heart and prostate function. Key ingredients are: selenium, zinc, calcium, vitamin C, niacin, and vitamin E. One-A-Day Men's Formula also contains no iron.

Twinlab Maxilife Men's Protector is a combination of nutrients that may be helpful in preventing prostate disease. It is rich in antioxidant vitamins E, C and beta carotene plus calcium and chromium. It also contains nutrients such as zinc, lycopene, saw palmetto extract and soy phytosterol complex.

Centrum Silver contains 100 percent of the recommended intake of 16 essential nutrients, plus 15 other disease fighters like lycopene, lutein, and selenium. Although the label says "for adults 50+", it's great for men of all ages. Centrum Silver is also free of iron.

Always remember that vitamins and supplements are a great way to get nutrients to your body, but you should never use them to replace food. Be sure to maintain a healthy diet in addition to taking a multivitamin. It's always a good idea to check with your doctor before you start taking any vitamins.

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