10 signs of the body that you sue you do not eat properly

Your body is a reply to a reaction itchy skin rash blister peeling threadbare ??? then it shows that you eat are not valid in Na Ka Today we bring the body of the 10 signs that you sue you do not eat the appropriate deposit.

1, a skin problem.
Symptoms such as itchy or peeling threadbare. Will not even last winter. This characteristic symptom may be a lack of vitamin A vegetables and fruits that are orange or yellow green dark Are rich in vitamin A, but enough to make you skin is normal. Should not eat vitamin A supplement in pill form. Because this has been very direct. Is too dangerous.

2 I lustreless NGAM
In severe cases. I will not be able to style my hair! As a result. Lack of protein and iron. The only people who are vegetarian or very limited food. So you should eat the waste fiber is parallel to the exercise of a person is vegetarian. Required nutrients from vegetable rice and beans in the appropriate ratio. To replace the protein that lack the protein from meat. With more and cauliflower. Fruit and nut shells such as a hard string bean and yellow bean, rich in bio-Carlo.

3 constipation.
The symptoms that are tell you that. You must have nutrient or fiber foods have them waste such as vegetable fiber, fruit and at least 25 grams per day and drink more water.

4th fart frequently (Td. smelly ..)
Although fiber that is useful. If overeating Or is this type of nutrition such as eating too fast or not species of beans, such as a sheath Kratin Taghlag your body. Gas production from the food more digestible to normal. Resolution is gradually added other nutrient slow fibers them, if you ever eat only 10 grams per day is not suddenly add 25 grams tomorrow. In the first week and then add just 5 grams per week to gradually add another 5 grams

5th to the noisy area or joint pain.
Do not just go bad disease Arthritis It is possible that you eat. Too few types of fish fatty acids Omega -3 found in fish such as salmon tuna will make your connection. Move easily. This will allow better flow of blood flow. And reduce swelling. The pain area.

6, sperm diminishing.
If you are trying to breed Problems and the level of sperm is lower than normal may be possible that your lack of vitamin C which is important in immune activation. Body of the study also found that vitamin C helps in maintaining the quantity and integrity. Of sperm with Earl Dawson, Ph.D., The University of Texas Medical Branch at Galveston suggest that men drink orange juice for at least about 1 liter per day every day with that vitamin C protects the part of ???. by the dangerous and damaging on all fronts.

7, abnormal heart beat.
Heart of a muscular man with a squeeze than 100,000 times per day could not work perfectly at any time, but if you feel the heart beating faster than usual or beat any reason without any stop. If there is pain or dizzy dizzy. To dash doctor immediately. But doctors found nothing amiss, but you still have the heart beat irregularity, you may sometimes malnutrition them company Magma Siam Or Chinese gambling, but Siam Chinese gambling, but for SIAM Orange juice to drink 2-3 glasses a day last breakfast. Add bananas to the part of the menu. Magna company for SIAM To eat a snack. Cashew nut seed them. Seed Tantawan Or pumpkin seeds and vegetable ??? is another mineral that helps in the functioning of the heart.

8th gum pain.
If the pain caused by inflammation. Causing pain and problems of the mouth indicates that your gums are. Bacteria useful. To help deal with the bacteria. The mouth is dangerous. To eat yogurt with bacteria that we need a snack during the Morning of every day

9, broken bone.
If you break bones more than 2-3 times since grown-up It is possible that bone In your weak state. May be due to lack of vitamin D and calcium, a critical factor in building bones. Calcium men want it more like other women because men tend to eat more meat. This rich phosphorus The body receives. Phosphorus very much. Is more need more calcium. Foods rich in calcium include fish, small fish, dried shrimp less milk yogurt and cheese (low fat is good at).

10th forgetful.
That you may be lacking in vitamin B studies USDA Human Nutrition Research Center in Boston, researchers found that men with levels of vitamin B 6 B 12 and B folate in the blood are memories of better testing. found that the nutrient helps them. Brain to work fully. It also helps control homocysteine, an amino acids types. One in the body. Which is hindering the blood to nourish the brain is a peanut food rich vitamin B 6 and Four Elt and most do not worry about lack of vitamin B 12 because it is in meat and seafood.

Persistent little notice itself. Will know that your body called?

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