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Wellness Articles

Wed, 4 Jun 2008: Certified Trainer Craig Pepin Donat Shares Information Everyone Should Know About Gyms And Fitness Equipment
This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlifecom


Wed, 4 Jun 2008: Wealth Beyond Reason: Abundance, Prosperity And Well-being
This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummitcom

Wed, 4 Jun 2008: What Is The Big, Fat Health And Fitness Lie?
This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlifecom

Wed, 4 Jun 2008: Aging And Physical Fitness
We so often hear people saying they feel less physically strong and flexible because they are getting older Our belief is that this is mostly the result of inactivity and poor eating habits

Wed, 4 Jun 2008: Heart Healthy Fats - From Omega-3 Fatty Acids To Unsaturated Fats
When it comes to making heart healthy choices about which fats you eat, there is a lot more to the story than avoiding saturated fat and trans fat There are certain fats that seem to make your heart healthier and reduce your risk of heart disease

Wed, 4 Jun 2008: Losing Weight And Getting Healthy: Part One
Are You Really Ready Losing weight may not be easy but it does not have to be complicated

Tue, 3 Jun 2008: Foundation For A Healthy Diet.
Good Nutrition Good Nutrition and Healthy Diet go hand in hand

Tue, 3 Jun 2008: How To Get 6-Pack Abs
One of the most common goals that fitness enthusiasts have is to develop 6-pack abs, especially among men Many women, too, are motivated to sculpt their abs (perhaps not to the same degree of men) along with losing weight and burning fat

Tue, 3 Jun 2008: Why Green Is King!
Have you ever noticed that the biggest and strongest animals are herbivores Moreover, they eat nothing more than green leaves, grasses, and in some berries

Tue, 3 Jun 2008: Acne - The Word Strike Fear Into 85% Of Adolescents And Adults!
It can range in severity from a single pimple on the forehead of the prom queen (causing much distress of course) to a very severe case like what the fellow I work with has He does not have a square centimeter of space of his face that is clear skin

Tue, 3 Jun 2008: The Benefits of Athletic Massage
It should be no surprise that many athletes benefit from getting a massage since they use their muscles in a variety of intense ways. Although the average person might use the same muscle groups in their everyday activities, it is the athlete that benefits the most from keeping themselves in top shape and part of this conditioning involves massages.

Tue, 3 Jun 2008: What Is The Jenny Craig Diet All About?
The first question you should ask yourself is, will the Jenny Craig diet really benefit me My wife has recently been to Jenny Craig again after a long time

Tue, 3 Jun 2008: Detoxification Diets And Recipes
It is a good idea to carry out detoxification of our bodies often This necessarily may not mean swearing off hamburgers, French fries and beer for a couple of days

Tue, 3 Jun 2008: Organic Foods vs Hybrids!
Best kept secret of the pharmaceutical companies and food industry, since past 12 to 13 years is that you and your children have been eating Genetically Modified Organisms, uncommonly known as GMOs or transgenic or genetically engineered food A layman hardly understands the repercussions of these genetically modified food and the havoc it can cause in one’s system


Tue, 3 Jun 2008: Best Way To Loose 10 Pounds
If you are interested in finding out about the top 10 fad diets online, then you have visited the right site In case you are intending to loose 10 pounds Fad diets might be the best way

Tue, 3 Jun 2008: All Natural Colon Cleanse
All natural colon cleanse option is for those who are tired of riding the diet rollercoaster If you are significantly overweight and tired of trying out all the plans that have promised you in losing five to ten pounds, which you have regained faster then you lost All the plans have tested your patience and hope

Tue, 3 Jun 2008: My Struggle With Anorexia Nervosa
I am a 16 year old teenager living in Des Moines, IA and I have been diagnosed with Anorexia Nervosa I have trouble eating food and I am seriously endangering my life

Mon, 2 Jun 2008: Core Strength, It’s At The Heart Of Everything You Do
When I was younger and unable to afford luxuries like a personal trainer, I’d often pick up these little buzzwords like “feel the burn”, or maybe something like “no pain, no gain” Now one of these buzzwords was “core strength”

Sun, 1 Jun 2008: Tips For Coping With Aggression In Your Autistic Child
One of the common symptoms in children with autism is aggressive behavior Aggression can occur in many different ways

Sun, 1 Jun 2008: Which Option Is Best For Treating Acid Reflux Naturally
There are a variety of different ways that you can treat Laryngopharyngeal reflux and acid reflux naturally For many people who suffer from frequent acid reflux or gastroesophageal reflux disease (GERD), natural and non-drug remedies are the preferred method for not only treating their symptoms, but also preventing them from recurring

Sun, 1 Jun 2008: What Causes Cold Sores And How To Prevent A Cold Sore
What causes cold sores, fever blisters and oral herpes If you will let me right now, I will reveal what causes cold sores in most sufferers

Sun, 1 Jun 2008: Fat Loss Interval Training For Beginners
Do want run but don’t feel that you can Do you enjoy walking but are looking for the added fat burning benefit of running

Sat, 31 May 2008: Thyroid Disease, A Naturopathic Answer
Thyroid disease, malfunctions of the thyroid gland, hyperthyroid (overactive) or hypothyroid (underactive) are showing signs in our population of becoming an epidemic says “The Colorado Thyroid Disease Prevalence Study” This is a trend across the board in American health, where we are seeing many common diseases moving to an epidemic stage

Sat, 31 May 2008: Natural Health & Holistic Medicine Verses Doctors & Conventional Medicine
Our argument for choosing Natural Therapies over conventional medicine is this

Sat, 31 May 2008: Checking Account Diet
Unlike what you hear from the thousands of diet peddlers or the diet drug companies, losing weight is actually very simple: take in fewer calories than you burn each day But, how many calories should you be consuming


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