Wellness Articles
Acid reflux, commonly called heartburn, may be connected with a number of health issues such as IBS, but have you ever wondered what causes heartburn (heart burn) After all, heartburn isn’t the only symptom of acid reflux, so why is it the most frequent symptom associated with it
Sat, 29 Mar 2008: Diet And Weight Loss Success Using A Clean Diet And Workout Videos
Diet and Weight Loss an be achieved when sticking to a clean diet and using some great workout videos, it's just that simple
When you hear the words diet, workout or weight loss, what comes to mind
Sat, 29 Mar 2008: Who Can Benefit From A First Aid Course
Whilst we go about the usual tasks in our day few of us will spend any time on the thought of what we might do or be able to do should an immediate medical emergency arise.
Fri, 28 Mar 2008: How To Stay Motivated During Your Exercise Journey
I think we can all agree that the hard part with exercising is staying motivated I totally understand and I go through this every so often
Fri, 28 Mar 2008: Are Fat Burners Effective?
Is it too good to be true that you can burn up to 500% more with fat burners For legal issues, manufacturers are not permitted to make these bold claims on the bottles that they do work
Fri, 28 Mar 2008: Foods with Low Glycemic Index
Are you eating skinny? The key foods for rapid weight loss.
Fri, 28 Mar 2008: 6 Super Tips to Help You Stop Smoking
In this article I provide six pieces of advice which can help you give up the addictive habit of smoking.
Fri, 28 Mar 2008: The Downfall Of The American Diet
Why are so many Americans heading towards, if not already battling an obesity problem What are the main factors to this growing epidemic and what can we do to stop it
Fri, 28 Mar 2008: Flu? It May Be Carbon Monoxide In Your Home, Cabin Or Chalet Heating System
Tossing and turning all night “Counting Sheep”
Fri, 28 Mar 2008: Kick Your Butt Into Gear and Live Healthier This Spring
Kick your butt into gear with a motivational health and fitness action step plan. Springtime is here it's time to live healthier and get fit now.
Fri, 28 Mar 2008: Beta Carotene Is The Safe Form Of Vitamin A
The fact that beta carotene is stated to be a safe form of vitamin A suggests that vitamin A is in some way unsafe In fact an overdose of vitamin A can lead to any one of a number of conditions, including nausea, jaundice, vomiting, abdominal pain and headaches
Fri, 28 Mar 2008: Does Hoodia Really Works?
Nowadays few people are satisfied with the way they look Our society has become obsessed with appearance
Thu, 27 Mar 2008: Don't Be Blind to Your Eyes Health - 5 Ways to Keep Them Safe
While most of us are very good at exercising our bodies and watching our diets there is one area that we are blind to. That area is good eye health. Remember you only get one set of eyes so here's what you can do to keep them working like a hawk's eyes.
Wed, 26 Mar 2008: Maintain Healthy Cholesterol Levels With Beta Sitosterol A Plant Phytosterol
Beta Sitosterol is a plant phytosterol that offers many benefits to your health Many of these are due to its effect in reducing both total and LDL cholesterol in the blood, although that is not the only effect that phytosterols can have on your body
Tue, 25 Mar 2008: Avoiding Skin Cancer
Do you know what the most common form of cancer is in the United States If you answered, "skin cancer", you'd be correct
Tue, 25 Mar 2008: How To Avoid Chronic Illnesses By The Way You Cook Your Food
Author has discovered by grilling, broiling meats and cheeses, and by smoking, PAH's and AGE's, carcinogens, in food and has shown alternative cooking methods.
Tue, 25 Mar 2008: The Importance Of Avoiding Fad Diets
All too frequently, fad diets are thrown our way promising quick weight loss without changing our lifestyles They promise the moon, ensuring that this amazing new diet will revolutionize the weight loss world
Tue, 25 Mar 2008: How to Get A New Night's Sleep
Think you are the only one tossing and turning all night? Think again. The majority of people don't get all the sleep they need.
Mon, 24 Mar 2008: Trying To Lose Weight? Forget About It, Unless You Stop Eating This!
I do a lot of research on health and nutrition and nothing makes me madder than the food industry intentionally, without my permission and yours, producing food that causes you and I not only to be addicted to it, but makes us fat They do this by adding MSG to just about everything we eat
Mon, 24 Mar 2008: How To Overcome Acid Reflux, IBS And Other GI Problems
There can be many symptoms associated with acid reflux including heartburn, nausea and a sore throat, but did you know that there is also an acid reflux IBS connection This may sound surprising considering acid reflux is a condition that affects the esophagus, while irritable bowel syndrome (IBS) is a condition that tends to be related to the intestines
Mon, 24 Mar 2008: Don't Let Your Gout Cause Depression
Openly talking to your doctor about medication and other facts of gout, will help you avoid letting your gout cause other issues in addition to the painful attacks you’re already experiencing The reason why it is important to be able to freely talk about your gout condition is because gout can cause depression
Sun, 23 Mar 2008: Subtle, Undiagnosed Symptoms Could Be Signs Of Subclinical Hypothyroidism
Do you have vague, uncomfortable symptoms with no obvious cause
If so, you might be one of the 45 million people who have a chronic medical problem that is both under-diagnosed and under-treated
Sun, 23 Mar 2008: Learn To Read Food Labels Properly
Knowing what is in the foods you eat is so important if you want to live a healthy lifestyle Researchers have found that those who took a few extra seconds to read food labels ate 6% less fat than people who did not
Sun, 23 Mar 2008: Understanding Holistic Health
Every thought and emotion affects your health A holistic health approach encompasses treating the whole person: the body, mind, emotions and spirit
Sun, 23 Mar 2008: The Mysterious World Of Sleep
For a lot of us, our lives are chaotic and jam-packed Our work, taking care of the kids, the endless errands, exercise, social events, and the daily stresses of life can invade our days so much that the last thing we think about is this: am I getting enough sleep, and is it the right kind of sleep I need
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